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Carole Maggio Facercise by Carole Maggio
RRP: £35.00£9.26Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780399527838Author Carole MaggioFormat PaperbackPage Count 128Imprint TarcherPerigeePublisher Penguin Putnam IncWeight(grams) 193gDimensions(mm) 235mm *... -
HIIT: High Intensity Intercourse Training by Joe Dicks 9781529102819
RRP: £12.99£9.09The cheekiest way to stay fit without leaving your home! On your marks, get set ... shag! No need for a PT, gym or bootcamp, swap the gym ball for your partner's balls and embrace the horn. Features 60 sexercises with easy to follow instructional... -
Foodology: A food-lover's guide to digestive health and happiness by Saliha Mahmood Ahmed
RRP: £22.00£14.56'A spicy educational treat to be savoured: a delight.' Tim Spector'This is an extraordinary fusion of science, literature, medicine and cookery. I've never read anything quite like it - a book that will transform tour understanding of what you it and how... -
Living Ayurveda: Nourishing Body and Mind through Seasonal Recipes, Rituals, and Yoga by Claire Ragozzino
RRP: £32.00£21.61Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781611807493Author Claire RagozzinoFormat HardbackPage Count 256Imprint Shambhala Publications IncPublisher Shambhala Publications Inc -
The Gut Makeover: 4 Weeks to Nourish Your Gut, Revolutionise Your Health and Lose Weight by Jeannette Hyde
RRP: £10.99£7.40How to boost your immunity through gut health'THE MOST PAINLESS DIET EVER' Daisy Goodwin, Daily Mail'I DROPPED A DRESS SIZE. I feel mentally clearer, far less emotional, have got rid of an ongoing chest infection and sleep better on a regular basis than... -
Lies My Doctor Told Me: Medical Myths That Can Harm Your Health by Ken Berry
RRP: £33.99£22.22Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781628603781Author Ken BerryFormat PaperbackPage Count 304Imprint Victory Belt PublishingPublisher Victory Belt Publishing -
The Brain's Way of Healing: Stories of Remarkable Recoveries and Discoveries by Norman Doidge
RRP: £10.99£7.77'This is a book of miracles. Fascinating... An absorbing compendium of unlikely recoveries from physical and mental ailments offers evidence that the brain can heal... brings Oliver Sacks to mind' Lisa Appignanesi, ObserverThe Brain's Way of Healing... -
Grayson Perry: Portrait Of The Artist As A Young Girl by Perry Grayson 9780099485162
RRP: £9.99£7.11Every inch of Grayson's childhood bedroom was covered with pictures of aeroplanes, and every surface with models. Fantasy took over his life, in a world of battles ruled by his teddy bear, Alan Measles. He grew up. And in 2003, an acclaimed ceramic... -
Beating Osteoporosis by Diana Moran
RRP: £12.99£9.09Diana Moran, aka The Green Goddess, is here to help spread the word about treatments and preventative measures we can all take to tackle osteoporosis. As a sufferer of osteopenia herself (an early form of osteoporosis) Diana Moran is a strong advocate... -
The Fertility Kitchen: The Essential Guide to Supporting your Fertility by Charlotte Grand
RRP: £20.00£13.75' Charlotte Grand gives sensible practical advice' Dr Clare Bailey'Full of insightful information, valuable health hacks and delicious recipes' Dr Mark SurreyThe Fertility Kitchen is the go-to nutrition and lifestyle cookbook for anyone who wants to... -
The Treatment: A mind-bending gripping speculative crime thriller by Sarah Moorhead 9781804365366
RRP: £9.99£6.44An eye for an eye makes the whole world blind.'A wonderful novel. Big ideas wrapped in a plot that moves like a freight train' Stuart Turton'Compelling and complex, but still emotionally charged and devastating' Helen Fields'A Clockwork Orange for the... -
Lake District National Park Pocket Map by National Parks UK
RRP: £3.99£2.91Explore the National Parks with this handy pocket map. Handy little full colour map and guide of Lake District National Park. Detailed mapping and visitor information to the National Park along with a selection of photographs. This... -
Easy Relazing Puzzles: Includes Spot the Odd One Out, Mazes, Word Searches and Find the Differences by Joy Kinnest
RRP: £9.95£8.92Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781988923093Author Joy KinnestFormat PaperbackPage Count 110Imprint Lomic BooksPublisher Lomic BooksWeight(grams) 272gDimensions(mm) 279mm * 216mm * 6mm -
Flexible Dieting: A Science-Based, Reality-Tested Method for Achieving & Maintaining Your Optimal Physique, Performance, and Health by Alan Aragon
RRP: £28.99£19.80Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781628601374Author Alan AragonFormat PaperbackPage Count 288Imprint Victory Belt PublishingPublisher Victory Belt Publishing -
The Cancer Survivor's Companion: Practical ways to cope with your feelings after cancer by Dr. Frances Goodhart
RRP: £11.99£8.00WINNER OF THE BEST HEALTH BOOK CATEGORY IN THE GUILD OF HEALTH WRITERS HEALTH WRITING AWARDS 2012HIGHLY COMMENDED IN THE POPULAR MEDICINE CATEGORY AT THE BMA MEDICAL BOOK AWARDS 2012Coping with life after cancer can be tough. The idea that the end of... -
The Power Of Hope: The moving no.1 bestselling memoir from TV's Kate Garraway by Kate Garraway
RRP: £10.99£6.45'A raw, honest rollercoaster that touches the heart' *****'Kate and her family's courageous battle over the last year is told with such candour' *****'Written from the heart with the will never to give up hope' *****........................In March 2020,... -
The Doctor's Kitchen - Eat to Beat Illness: A simple way to cook and live the healthiest, happiest life by Rupy Aujla 9780008316310
RRP: £20.00£13.74SUNDAY TIMES BESTSELLING AUTHOR 'If you read this book you'll live longer and you're going to leave this world better than you found it... amazing' Chris Evans, Virgin Radio UK ... -
8 Keys to Safe Trauma Recovery: Take-Charge Strategies to Empower Your Healing by Babette Rothschild
RRP: £20.99£19.02Trauma recovery is tricky; however, there are several key principles that can help make the process safe and effective. This book gives self help readers, therapy clients, and therapists alike the skills to understand and implement eight keys to... -
The Little Book of Mum Hacks by Kate Murnane
RRP: £12.99£8.60'Perfect for new parents. These hacks are genius!' Louise Pentland, bestselling author of MumLife 'Total genius!' Giovanna Fletcher, bestselling author of Happy Mum, Happy BabyPacked with over 150 life-changing tips, tricks and hacks, this little book... -
The Low-Carb Diabetes Cookbook: 100 delicious recipes to help control type 1 and reverse type 2 diabetes by Dr. David Cavan
RRP: £18.99£14.01You can reverse pre-diabetes and type 2 diabetes when you change how you eatInternational diabetes expert David Cavan has teamed up with food writer and type 1 diabetic Emma Porter to create 100 low-carb, healthy-fat recipes to help reverse type 2... -
Blue Zones of Happiness: Lessons From the World's Happiest People by Dan Buettner
RRP: £12.99£8.60In this inspiring guide, National Geographic explorer and longevity expert Dan Buettner reveals game-changing tools, drawn from global research and expert insights, for achieving maximum fulfillment in all aspects of your life. In these pages, you'll:... -
Reversing Alzheimer's: The New Toolkit to Improve Cognition and Protect Brain Health by Heather Sandison 9780063339088
RRP: £25.00£16.43A revolutionary and much-needed exploration of Alzheimer’s and how patients and their caregivers can take back control from this insidious disease.A significant portion of our population worries about the grip of dementia as we age. With over 6.5 million... -
The Ayurveda Detox: How to cleanse, balance and revitalize your body by Anu Paavola
RRP: £16.99£9.58According to Ayurveda, our natural state is one of health, happiness and an inner sense of wellbeing. Health is defined as the body being clear of toxins, the mind at peace, calm emotions, wastes eliminated and organs functioning normally. In a busy and... -
The Month-by-Month Baby Book: In-depth, Monthly Advice on Your Baby’s Growth, Care, and Development in the First Year by DK 9780241635575
RRP: £25.00£17.07The only book new parents will need for the extraordinary first year of their baby's life. This comprehensive book covers every moment of the first twelve months of your baby's life - from their first moments at home, feeding, and sleeping arrangements,... -
Menopause: All you need to know in one concise manual by Louise Newson
RRP: £12.99£6.15The Menopause is a natural condition that affects all women at some stage of their life. At least one in four women have severe symptoms, which detrimentally affect their family, home and work life. This title will explain and clarify all areas so that... -
Switch On Your Brain: The Key to Peak Happiness, Thinking, and Health by Dr. Caroline Leaf 9780801018398
RRP: £11.99£8.71Over 900,000 copies sold! According to researchers, the vast majority--a whopping 75-98 percent--of the illnesses that plague us today are a direct result of our thought life. What we think about truly affects us both physically and emotionally. In... -
The Joy of Work: The No.1 Sunday Times Business Bestseller - 30 Ways to Fix Your Work Culture and Fall in Love with Your Job Again by Bruce Daisley
RRP: £10.99£7.77__________________________'Bruce Daisley is on a mission to change the world of work.' The Times__________________________From the creator of hit podcast Eat Sleep Work Repeat comes a revolutionary re-envisioning of how to enjoy your job.Do you want to... -
The Last Diet: Discover the Secret to Losing Weight – For Good by Shahroo Izadi
RRP: £9.99£6.87'No banned foods, no recipes, no fads - psychologist and addiction expert Shahroo Izadi's weight-loss book is all about changing the way you relate to what you eat.' - The TimesThis is the last diet you'll ever need. Transform your relationship with food... -
Why Breastfeeding Grief and Trauma Matter by Amy Brown 9781780666150
RRP: £8.99£6.45A startlingly large number of women who want to breastfeed have to stop before they are ready, leaving them feeling a range of negative emotions, including grief, anger, guilt, shame and frustration, and often blaming themselves. But in a society that... -
Losing Our Minds: What Mental Illness Really Is - and What It Isn't by Lucy Foulkes
RRP: £10.99£7.77'A must-read... Fascinating' JO BRANDWe need to rethink the conversation around mental health - psychologist Lucy Foulkes explores how and why.How do mental health problems arise?How do we distinguish between the 'normal' challenges of modern life and... -
Madness Explained: Psychosis and Human Nature by Richard P. Bentall
RRP: £14.99£10.95A revised edition of Madness Explained, Richard Bentall's groundbreaking classic on mental illness In Madness Explained, leading clinical psychologist Richard Bentall shatters the modern myths that surround psychosis. Is madness purely a medical... -
5 Appetites: Eat Like the Animals for a Naturally Healthy Diet by David Raubenheimer
RRP: £9.99£6.64A New Scientist Best Book of 2020 How is it that a baboon and a blob of slime mould instinctively know what to eat for optimal health, balancing their protein, fat and carb intake in perfect proportions? In new, groundbreaking... -
Intuitive Eating for Every Day: 365 Daily Practices & Inspirations to Rediscover the Pleasures of Eating by Evelyn Tribole
RRP: £12.99£8.91Award-winning dietitian, bestselling author, and co-founder of the intuitive eating movement, Evelyn Tribole, offers an inviting and practical introduction to intuitive eating. Intuitive Eating is a life-changing path to cultivating a healthy... -
Yoni Shakti: A woman's guide to power and freedom through yoga and tantra by Uma Dinsmore-Tuli
RRP: £30.00£21.95In this courageous and radical book, renowned yoga therapist and mother-of-three Uma Dinsmore-Tuli explores the sexual politics of yoga from the perspective that women's spiritual transformation is the most potent revolutionary force. It includes: a... -
The Classic Yoga Bible: Godsfield Bibles by Christina Brown
RRP: £14.99£10.20Yoga brings not only a suppleness to the body but also a sense of spiritual and physical well-being to those who practice it. Featuring over 170 postures from the main schools of yoga, The Yoga Bible is the ultimate, comprehensive guide to practicing... -
Mindful Drinking: How Cutting Down Can Change Your Life by Rosamund Dean
RRP: £8.99£6.20With an easy three-step plan, Mindful Drinking: How To Break Up With Alcohol is here to help the 64% of Brits who want to drink less without giving up completely. Discover how to cultivate a new, healthy and more mindful relationship with alcohol... -
Neal's Yard Remedies Essential Oils: Restore * Rebalance * Revitalize * Feel the Benefits * Enhance Natural Beauty * Create Blends by Susan Curtis
RRP: £17.99£9.58Discover the power of essential oils to enhance holistic health and wellbeing. Aroma has a potent, positive influence on the brain, promoting physical and mental healing. Neal's Yard Remedies: Essential Oils is a unique, stunningly illustrated guide to... -
Pilates for Pregnancy by Anya Hayes
RRP: £16.99£12.28Pilates for Pregnancy is a straight talking, woman-to-woman exercise guide, focusing on pelvic floor and core strength, to improve your health, mood and energy during pregnancy. Clear, step-by-step Pilates exercises, tailored for the demands of each... -
Brecon Beacons National Park Pocket Map: The perfect guide to explore this area of outstanding natural beauty by National Parks UK
RRP: £3.99£3.14Explore the National Parks with this handy pocket map. Handy little full colour map and guide of Bannau Brycheiniog (Brecon Beacons) National Park. Detailed mapping and visitor information to the National Park along with a selection of... -
Hamlyn All Colour Cookery: 200 5:2 Diet Recipes: Hamlyn All Colour Cookbook by Angela Dowden
RRP: £5.99£4.40Whether you're new to the 5:2 diet and you're thinking about giving it a go, or you're already a convert and are looking for recipes to improve your fasting days, this is the book for you. Choose from a delicious range of satisfying light meals from a...