Health & Fitness

Elizabeth Gowing is not a likely yogini. She is too fond of cake and To-do lists, and sometimes falls over on her mat. But yoga has taken her on journeys both inside and out and now she follows yoga around Britain - from the village hall where a...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781578265206Author Stewart SmithFormat PaperbackPage Count 276Imprint Hatherleigh Press,U.S.Publisher Hatherleigh Press,U.S.Weight(grams) 441g

Take a tour through your body and its common medical symptoms with What's Wrong with You? An insider's guide to your insides. Everybody has a body, and everybody gets sick. But unless you go to medical school, the mechanisms behind your medical symptoms...

At the age of 29, Diana Hill fell under a London train. In 7 seconds the tall, glamorous businesswoman went from busy woman of the world with everything to live for to double-leg amputee, her life in ruins. Then it got worse. A few days after her...

Improve flexibility, balance, and strength in three steps! Only the Full-Body Flexibility system blends the best stretching methods from yoga, Pilates, martial arts, and sports training into stretching sequences for your every need. In this updated...

If you've ever asked a man 'What's your sign?' here is the ultimate guide to breaking down each person according to his astrological symbol. Kiki T. looks at 4 areas for each sign. In Bare Basics find out how each sign hunts for his prey, learn the...

Finalist for the 2020 Kobo Emerging Writer Prize in NonfictionWhat do you know about your menstrual cycle?Your menstrual cycle is your fifth vital sign - a barometer of health and wellness that is as telling as your pulse or blood pressure. Yet most of...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781645470489Author Michelle Cassandra JohnsonFormat PaperbackPage Count 224Imprint Shambhala Publications IncPublisher Shambhala Publications Inc

Present Knowledge in Nutrition: Basic Nutrition and Metabolism, Eleventh Edition, provides an accessible, referenced source on the most current information in the broad field of nutrition. Now broken into two volumes and updated to reflect scientific...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781496438201Author Dr. Daniel G. AmenFormat HardbackPage Count 304Imprint Tyndale House PublishersPublisher Tyndale House Publishers

An alternative and unique perspective on our understanding of menopause. This groundbreaking book offers a response to the call of women to listen deeply to the wisdom of their bodies as they go through the change and stages of peri-menopause and...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781501132650Author Jj SmithFormat PaperbackPage Count 352Imprint Simon & SchusterPublisher Simon & SchusterWeight(grams) 499gDimensions(mm) 211mm * 140mm *...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780451205100Author Linda B. WhiteFormat PaperbackPage Count 624Imprint Dutton / SignetPublisher Penguin Putnam IncWeight(grams) 352gDimensions(mm) 170mm *...

Over the last 20 years the professionalization of both codes of rugby (league and union) has led to increasing demands on players. The Science of Sport: Rugby provides a comprehensive and accessible overview of the science behind preparing for...

From a two-time Olympic coach and creator of the Pose Method who has trained the running elite, an essential guide for all runners seeking to go faster and farther without injury Christopher McDougall's Born to Run-and the wildly popular natural running...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781641522700Author Mary MollerFormat PaperbackPage Count 182Imprint Althea PressPublisher Althea PressWeight(grams) 336gDimensions(mm) 229mm * 152mm * 12mm

The sequel to the bestselling Wheat Belly shows you how to take the advice one step further by going grain-free and discover the benefits of losing weight easily and achieving a level of radiant health and well-being you never thought possible. This...

Shocking new insider information that shows what really happened in Wuhan, China, at the start of the COVID-19 outbreak and in the ensuing cover-up.The day that Dr. Andrew G. Huff left his senior scientist and vice president role at EcoHealth Alliance...

"Brings Ayurveda, and all of its healing power, into the 21st century" Ravinder Bhogal, writer, chef & TV presenter Health journalist and sceptic Emine Rushton was converted to an Ayurvedic approach during pregnancy, when she discovered how eating...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780062888174Author Dr Steven R Gundry MDFormat PaperbackPage Count 528Imprint Newbury House Publishers,U.S.Publisher Newbury House Publishers,U.S...

The winning charm of Patricia Al-Fakhri's watercolours combine with Julia Johnson's narrative to make The Pearl Diver an outstanding book for children aged 8-12. Saeed is going to learn how to dive - his father has promised to teach him. It is the start...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780987866202Author Brian James AbelsonFormat PaperbackPage Count 318Imprint Rowan Tree Books Ltd.Publisher Rowan Tree Books Ltd.Weight(grams) 513g

Nutrition for Dance and Performance is the first complete textbook written by an experienced dietitian specialising in the field of dance nutrition. It seeks to provide both dancers-in-training and instructors with practical advice on dance nutrition for...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780553384017Author Philip Lee MillerFormat PaperbackPage Count 416Imprint Bantam Books IncPublisher Random House USA IncWeight(grams) 511gDimensions(mm)...

Premodern and early modern yoga comprise techniques with a wide range of aims, from turning inward in quest of the true self, to turning outward for divine union, to channeling bodily energy in pursuit of sexual pleasure. Early modern yoga also...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781594770593Author Mantak ChiaFormat PaperbackPage Count 224Imprint Destiny Books,U.S.Publisher Inner Traditions Bear and CompanyWeight(grams)...

Plant Therapy showcases the theory behind the recent surge in the 'self-care' approach to living with plants, no matter what your environment.We all know that being in or surrounded by nature is good for our health, but few of us take the time to...

Down syndrome is a genetic condition which causes varying degrees of learning disability as well as other health problems. Nearly one baby in every 1000 born in the UK has the condition. Parents are often frightened and confused by the birth of a baby...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781904512233Author Trudi PurdyFormat PaperbackPage Count 44Imprint Weight Loss ResourcesPublisher Weight Loss Resources

Anxiety is a familiar word, one which seems hard to escape in today's busy world. It affects more than 280 million people worldwide from all walks of life, and can be a completely debilitating and isolating mental illness. In this new book, Lynn Crilly...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780646588261Author Virginia RealiFormat PaperbackPage Count 64Imprint Virginia RealiPublisher Virginia RealiWeight(grams) 100gDimensions(mm) 229mm * 152mm *...

The First Aid Manual is the only fully authorised first aid guide, endorsed by the Irish Red Cross and packed with step-by-step first aid advice. Used as the official training manual for leading first aid organisations' courses, the bestselling First Aid...

The star of HGTV's Flip or Flop Christina Anstead partners with celebrity nutritionist Cara Clark to help women remodel their lives-in mind, body and spirit. Christina Anstead, star of HGTV's Flip or Flop and Christina on the Coast, is known for her...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781583335369Author Lou SchulerFormat PaperbackPage Count 368Imprint Avery Publishing Group Inc.,U.S.Publisher Penguin Putnam IncWeight(grams) 609g

For runners, weight lifters, Crossfitters, triathletes, cyclists, and any fitness enthusiast who loves an intense workout: learn exactly how yoga will benefit your performance.You've heard yoga can improve your fitness pursuits, but all you can find is...

Jason Padgett was an ordinary, not terribly bright, 41-year-old working in his father's furniture shop when he was the victim of a brutal mugging outside a karaoke bar in 2002.That same night his stepfather died of cancer, and two weeks later his only...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780992811433Author Meniere ManFormat PaperbackPage Count 206Imprint Page AddiePublisher Page Addie

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781646117529Author Pam RoccaFormat PaperbackPage Count 218Imprint Rockridge PressPublisher Rockridge PressWeight(grams) 513gDimensions(mm) 235mm * 191mm *...

The essential guide to living with orthostatic intolerance.Orthostatic intolerance (OI) describes a group of circulatory disorders whose symptoms are characterized by a dramatic drop in blood flow to the brain when people sit down or stand up. It is...

The first book to specifically address the emotional issues of hormonal and brain chemistry imbalances Do you wake up every morning feeling flat and like you are going through the motions? Feel wired but tired? Do you feel like it's all you can do to get...