Health & Fitness

This book offers friendly, realistic advice to support pregnant women and new mothers struggling with changing body image, eating disorders or postpartum depression. Self-care tips and recovery tools help women let go of social and self-imposed...

Qigong is an aspect of traditional Chinese medicine that involves coordinating breathing patterns with physical postures to maintain health and well-being. Wu Qin Xi: Five-Animal Qigong Exercises is an accessible, fully-illustrated guide to a particular...

0017703970Stunaan8419472114.0 Mark Sisson's 2009 release of The Primal Blueprint was the catalyst for the primal/paleo/ancestral health movement to gain mainstream awareness and acceptance. Both the hardcover and paperback editions enjoyed a seven-year...

Aloe vera isn't just for sunburns! The familiar gel from aloe vera plants has amazing antimicrobial and antibacterial properties that stretch far beyond skincare. From managing diabetes and fighting viruses to stimulating the immune system and preventing...

Viruses and superbugs have become a part of day-to-day living, but that doesn't mean you have to live in fear of catching one. Your immune system, when armed with nature's best weapons, can be a formidable rival against a wide range of viruses and...

Fun and easy to use, this book enables everyone to take advantage of the healing and empowering energies gifted to us by the Universe, and to take their wellbeing into their own hands. Reiki Master Athena Bahri has developed an approach to energy...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781909623248Author Elizabeth RoddickFormat PaperbackPage Count 160Imprint Panoma PressPublisher Rethink PressWeight(grams) 203gDimensions(mm) 203mm * 127mm...

Our world is built on an invisible one we are barely beginning to understand. In The Hidden Half of Nature, geologist David R. Montgomery and biologist Anne Bikle argue that Earth's smallest creatures-microbes-could fundamentally change how we grow food,...

You're diagnosed with an aggressive cancer - what do you do? Devamitra - English actor and Buddhist teacher - describes the discomforts and indignities of being treated for prostate cancer. He also draws on the deep well of his Buddhist practice to...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781989787328Author Kenny BrownFormat PaperbackPage Count 168Imprint Robert SatterfieldPublisher Robert SatterfieldWeight(grams) 172gDimensions(mm) 203mm *...

For anyone who struggles with food, eating, and body image, Intuitive Eating for Life presents easy and effective mindfulness skills to enhance, sustain, and deepen your intuitive eating practice!Intuitive eating is a great way to get off the diet roller...

"I feel a thousand times smarter after reading Menopause Bootcamp. Why does no one tell us?? As a woman approaching a certain age, I'm so grateful to Dr. Suzanne for demystifying and educating on this very natural process with her compassion and humor...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781635576498Author Caroline PaulFormat HardbackPage Count 288Imprint Bloomsbury Publishing USAPublisher Bloomsbury Publishing USAWeight(grams) 454g

Reclaim the Bible-based concept of marriage as a satisfying one-flesh relationship. A definitive guide to marital intimacy for newlywed Christian couples, learn how to deepen sexual pleasure and enjoy God's gift of sexual intimacy with your new spouse.It...

Free yourself from the past, embrace unconditional love for yourself and others, and live as your authentic Self with this book's yoga teachings. Just one page, every day, helps you connect with your profound inner teacher. Molly Chanson organises these...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780940232051Author J. GuyonFormat PaperbackPage Count 112Imprint Sowers of Seed IncPublisher Sowers of Seed IncWeight(grams) 136g

Whether you want to boost your fertility, ensure your body is in the best possible shape before birth, or get it back afterwards, staying active and eating healthily is more important than ever. James Duigan's Clean & Lean philosophy has encouraged...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780692345832Author LambaerFormat PaperbackPage Count 226Imprint Dr Elizabeth EnterprisesPublisher Dr Elizabeth EnterprisesWeight(grams) 308g

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781590308004Author A. G. MohanFormat PaperbackPage Count 176Imprint Shambhala Publications IncPublisher Shambhala Publications IncWeight(grams)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780963293466Author Penny KellyFormat PaperbackPage Count 328Imprint Lily Hill PublishingPublisher Lily Hill PublishingWeight(grams) 483g

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780060538484Author Carl W BazilFormat PaperbackPage Count 272Imprint CollinsPublisher HarperCollins Publishers Inc

A Reset Button for Your Body, Mind, and Spirit In our fallen world, invisible toxins like doubt, disappointment, and discouragement can contaminate even the strongest of faiths, leaving behind symptoms that affect our entire being--body, mind, and spirit...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781572245655Author Honos-Webb LFormat PaperbackPage Count 216Imprint New Harbinger PublicationsPublisher New Harbinger Publications

There is no right way or best way to give birth, but if you're pregnant, you're likely already hearing advice and stories about what you should do, how you should feel, and what you should want from your birth experience. Your Birth Plan is an...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781953142214Author Paul GreenFormat HardbackPage Count 186Imprint Adolpho Publishing LLCPublisher Adolpho Publishing LLCWeight(grams) 726gDimensions(mm)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780062249319Author Joel FuhrmanFormat HardbackPage Count 400Imprint CollinsPublisher HarperCollins Publishers IncWeight(grams) 635gDimensions(mm) 231mm *...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781934030905Author T.J. MurphyFormat PaperbackPage Count 192Imprint VeloPressPublisher VeloPress

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780143116387Author Michael PollanFormat PaperbackPage Count 160Imprint Penguin USAPublisher Penguin Putnam IncWeight(grams) 96gDimensions(mm) 181mm * 111mm...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780060985004Author Jean CarperFormat PaperbackPage Count 384Imprint CollinsPublisher HarperCollins Publishers IncWeight(grams) 286gDimensions(mm) 204mm *...

We owe a great debt to Jean Baptiste Marc Bourgery (1797-1849) for his Atlas of Anatomy, which was not only a massive event in medical history, but also remains one of the most comprehensive and beautifully illustrated anatomical treatises ever published...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781883725099Author Dr Robert E SvobodaFormat PaperbackPage Count 258Imprint Ayurvedic PressPublisher Ayurvedic PressWeight(grams) 430g

Renowned marathon expert and leading sports scientist Professor John Brewer reveals why many of the concepts surrounding marathon training and running are wrong - and suggests how the latest sports science research transforms the way marathons should be...

Here is a set of simple, pleasant stretching exercises that can be enjoyed by everyone. They increase circulation to all parts of the body and help improve overall flexibility. Restore a natural vitality to the body and mind by releasing accumulated...

Charismatic artists recruit desperate migrants for site-specific performance art pieces, often without compensation. Construction workers threaten on camera to jump from the top of a high-rise building if their back wages are not paid. Users of a video...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9783899558647Author Nick ButterFormat HardbackPage Count 256Imprint gestaltenPublisher Die Gestalten Verlag

Leading Antenatal Classes second edition takes a practical approach to antenatal education. It leads the reader step by step through a range of issues involved with leading classes, including the role of the class leader, planning and monitoring course...

'Powerful and poignant, this book is for anyone who has struggled with mental health challenges' Lori Gottlieb'[An] invaluable book' Andrew Solomon'A unique, hopeful, essential guide. You Are Not Alone is a treasure' Bruce D. PerryThis singular book is a...

It has been remarked that if the brain were so simple we could understand it, we would be so simple we couldn't. Commencing with a brief history of neuroscience, from the ancient practice of drilling holes in the head to relieve headaches to the latest...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781606933145Author F a C P MahmudFormat PaperbackPage Count 128Imprint Strategic Book PublishingPublisher Strategic Book PublishingWeight(grams)...

In the past decade, there has been increasing recognition of thyroid diseases as a common health problem. While there have been few major new advances in treatment, there is much greater understanding of why thyroid disorders occur and the long-term...