Health & Fitness

Your plain-English guide to the many benefits of Vitamin D Vitamin D is in the news every day, as new tests and studies reveal encouraging information about its power in maintaining good health and preventing major illnesses. No longer thought to just...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781936251483Author Case Adams NaturopathFormat PaperbackPage Count 482Imprint Logical BooksPublisher Logical BooksWeight(grams) 699gDimensions(mm) 229mm *...

Bouncing back fast after having a baby is absolutely possible for anyone! Affectionately known as The FAB Mom on-air and online, Jill Simonian uses her trusted and entertaining expertise to set expecting and new moms on a distinctive, no-frills journey...

Providing people with dementia with opportunities to engage in creative activity can play a crucial role in maintaining and enhancing communication, and in reinforcing personhood and identity. This thoughtful book describes how people with dementia, and...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780684852522Author Kit LaughlinFormat PaperbackPage Count 208Imprint Fireside BooksPublisher Simon & SchusterWeight(grams) 485gDimensions(mm) 280mm * 210mm...

Every few months a new diet, wonder drug, or workout machine hitsthe market promising instantaneous results. Unfortunately, none ofthese fads ever seems to work. That's because the secret togood health is based on a balanced workout routine, which...

Motor neurone disease (MND) is a progressive condition that damages the nervous system, leaving muscles wasted and weak, and causing loss of mobility, and difficulties with speech, swallowing and breathing. MND tends to affect people over 40 and is most...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780553381146Author Elizabeth G. StewartFormat PaperbackPage Count 480Imprint Random House IncPublisher Random House USA IncWeight(grams) 642gDimensions(mm)...

An estimated 4 million people are living with Alzheimer's Disease (AD) in America today, with approximately 370,000 new cases diagnosed every year. AD patients live anywhere from 5 to 20 years after their diagnosis; and their inability to care for...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781635653724Author Mira CaltonFormat HardbackPage Count 336Imprint Rodale BooksPublisher Potter/Ten Speed/Harmony/RodaleWeight(grams) 533gDimensions(mm)...

Delicious, Low Histamine Meals Made Simple in Your Instant Pot (R) Bestselling author and histamine intolerance expert Dr. Campbell understands the difficulty of maintaining a low histamine diet while trying to keep up with a busy lifestyle. With her...

'Searingly honest and important' RACHEL CLARKEHonest, intelligent and unsentimental, Patient 1 is a startling self-portrait written with wit and vulnerability, and a unique testament to the power of hope in the face of illness.Charlotte Raven had never...

The human desire to adorn the body is universal and timeless. While specific forms of body decoration and the motivations for them vary by region, culture, and era, all human societies have engaged in practices designed to augment and enhance people's...

It s easy to follow a healthy diet when you re in control of your shopping list and the contents of your fridge. But as soon as you step outside the front door, it can get a lot more complicated. Walk into a coffee shop, a bar or the cinema, and making...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781592403400Author Vijay VadFormat PaperbackPage Count 224Imprint Gotham BooksPublisher Gotham BooksWeight(grams) 312gDimensions(mm) 208mm * 157mm * 21mm

Thriving with Hypothyroidism is an empowering guide for women to lose weight, keep it off, and live a vibrant life despite having hypothyroidism. Women with hypothyroidism often feel like the disease is hijacking their life, sabotaging their efforts...

In this revolutionary self-help guide, two beloved Native American wellness activists offer wisdom for achieving spiritual, physical, and emotional wellbeing rooted in Indigenous ancestral knowledge.When wellness teachers and husband-wife duo Chelsey...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780963078179Author Sheryl CanterFormat PaperbackPage Count 200Imprint Permutations Software, Inc.Publisher Permutations Software, Inc.Weight(grams)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781945446887Author Karen KanFormat PaperbackPage Count 248Imprint Babypie PublishingPublisher Babypie PublishingWeight(grams) 336gDimensions(mm) 229mm *...

A practical handbook for healthcare professionals that covers all aspects of pre-term nutrition, using evidence-based information to promote safe and effective practice. Readers will discover problem-solving strategies, interventions, and information on...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780399162213Author Penelope QuestFormat PaperbackPage Count 288Imprint TarcherPerigeePublisher Penguin Putnam IncWeight(grams) 312gDimensions(mm) 228mm *...

Don't waste your time doing workouts that leave large gaps in your strength or load you up with unnecessary, redundant exercises. Take a strategic approach to your workouts by using a proven system that trains strength through each joint's true full...

Complete Guide to Respiratory Care in Athletes introduces the respiratory system and its function during exercise. It considers the main respiratory conditions affecting athletes and delivers practical advice for the management of respiratory issues in...

Vegan for Her , a blueprint for optimal health and wellness at any age, will show you how to: lower your risk for breast cancer and heart disease manage conditions like arthritis and migraines diminish PMs and cramps build strong bones for life enhance...

Most of the 23 million American men who lift weights do so to get bigger unfortunately, many of them are going nowhere with watered-down bodybuilding routines that don't help them actually get stronger . Eric Cressey's cutting-edge four-phase program,...

Reach Your Ideal Body Weight and Stay There "Her powerful 8-step process offers a path for readers to not only release weight, but to follow their passion and discover their personal greatness." -Dr. Francois Sauer, MD, author of Relearn, Evolve and...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780914955979Author David FrawleyFormat PaperbackPage Count 468Imprint Lotus PressPublisher Lotus PressWeight(grams) 531gDimensions(mm) 220mm * 141mm * 23mm

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781628604030Author Cristina CurpFormat PaperbackPage Count 384Imprint Victory Belt PublishingPublisher Victory Belt Publishing

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781685890759Author Jacqueline AlnesFormat HardbackPage Count 320Imprint Melville House PublishingPublisher Melville House Publishing

Do you feel like you're drinking too much or using too much, but you don't necessarily want to give it up for good? A powerful alternative to "abstinence-only" approaches, the "harm reduction" model outlined in this evidence-based workbook draws on...

In a world of non-stop stimulation at a break-neck pace, it's never been so difficult to truly nurture our body and minds. We are constantly longing for the easiest and most efficient food tips and tricks to assimilate seamlessly into our erratic diets...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780578558035Author Amanda ArchibaldFormat PaperbackPage Count 308Imprint Field to Plate LLC DBA the Genomic KitchenPublisher Field to Plate LLC DBA the...

'People in Japan take their drink seriously. But alcohol is seriously bad for you. This book will tell you how to hold your drink - without dying from the consequences'HENRY GEE, Senior Editor, Nature, and author of The Accidental Species:...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781589881198Author John M VineFormat PaperbackPage Count 154Imprint Paul Dry Books, IncPublisher Paul Dry Books, IncWeight(grams) 266g

Perfect for pocket, backpack, or cabin, advice from a doctor who loves the outdoors on CPR, choking, shock, gunshot wounds, suturing, sprains and broken ones, allergic reactions, snake bit, and much more.Practical advice for the on-the-go outdoorsman,...

Reduce inflammation and the risk of chronic diseases with these 200 easy, satisfying recipes utilizing whole-food ingredients that are proven to reduce inflammation.Diets high in processed, fatty, and sugary foods are the main cause of chronic...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780999795033Author Kate Mihevc EdwardsFormat PaperbackPage Count 282Imprint Space BetweenPublisher Space BetweenWeight(grams) 417g

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780717147809Author Tony BatesFormat PaperbackPage Count 208Imprint NewleafPublisher GillWeight(grams) 260gDimensions(mm) 215mm * 135mm * 15mm

This westerner's guide to Chinese astrology (Ba Zi) explains the basis on which charts are drawn up, how they work, and how they provide the tools to understand ourselves and our relationships with others.Ba Zi is the art of understanding the energies...

The numbers of those with sinusitis have risen by around 25% in recent years. This is thought to be due to lifestyle factors and environmental pollution, and is in line with the rising prevalence of allergies in general. Sinusitis is far more than a...