Health & Fitness

Eat Pretty Every Day is a wonderful way to jumpstart a year of beautiful choices, from meals to mindset to self-care." -Frank Lipman, MD, author of 10 Reasons You Feel Old and Get Fat 365 days' worth of radiance-boosting guidance that will help you be...

An inspiring true story of a life devoted to helping Downs children. Alex Bell is a 53 year old woman who lives in Swinton, on the outskirts of Manchester. She is feisty, funny with a real firecracker of a personality. She has needed that...

If you are serious about weight training, you have probably experienced the 'plateau phenomenon'. You train harder, you consume extra protein in your diet but you just don't get the strength and power gains that you want. For the last ten years sports...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781565892071Author J.Donald WaltersFormat PaperbackPage Count 136Imprint Crystal Clarity,U.S.Publisher Crystal Clarity,U.S.Dimensions(mm) 172mm * 140mm *...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780991435500Author Rick LohreFormat PaperbackPage Count 80Imprint Total Body Arts, LLCPublisher Total Body Arts, LLCWeight(grams) 209g

The prairie vole, a small rodent from the mid-western plains of the USA, has it made. Not only do prairie voles pair off for life but they spend hours grooming and cuddling in their burrows. At their peak, they will make love for two-day marathons! They...

A bumper edition of John Peacock's renowned costume drawings, charting the development of women's and men's clothing from the 1920s onwards. This beautifully illustrated, easy-reference volume features over 2,100 meticulous illustrations that record in...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780143194606Author Joy McCarthyFormat PaperbackPage Count 304Imprint PlumePublisher Penguin Putnam Inc

What if our teeth are a reflection of who we are? What if dental problems such as toothache, decay and malpositioning illustrate the deep functioning of our true self? What if, by harmonizing our mouths, we could allay many of our physical and mental...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781594770234Author Marie-France MullerFormat PaperbackPage Count 192Imprint Healing Arts PressPublisher Inner Traditions Bear and CompanyWeight(grams) 1g

Drawing mainly on the tradition of Kriya Yoga - the goal of which is to attune individual consciousness with the Divine, or Universal, Consciousness - yoga and meditation teacher Stephen Sturgess reveals in this book how to progress beyond the supple...

#1 Best Seller in Homeopathy Essential Oils. Your Pathway to Holistic HealthHolistic medicine and wellness: Homeopathic medicine and alternative medicines are gaining in popularity daily. A Beginner's Guide to Essential Oils by Hayley Hobson can...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781453894088Author Farida Sharan NdFormat PaperbackPage Count 200Imprint Createspace Independent Publishing PlatformPublisher Createspace Independent...

If you're feeling weighed down or disillusioned by mainstream foods and diets and need a trusted guide to completely refresh your body and mindset, "The Raw Food Energy Diet" is for you. According to Natalia Rose, everyone is entitled to a...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780804116145Author Peter CanningFormat PaperbackPage Count 368Imprint Random House IncPublisher Random House USA IncWeight(grams) 210gDimensions(mm) 173mm *...

For over two thousand years, attitudes to the menopause have created dread, shame and confusion. This meticulously researched and always entertaining book traces the history of 'the change of life' from its appearance in classical texts, via the medical...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781946774071Author Herbert M SheltonFormat PaperbackPage Count 334Imprint Mockingbird PressPublisher Mockingbird PressWeight(grams) 490gDimensions(mm) 229mm...

A journey through the seven most common and important spiritual experiences. We have all had moments that transcend ordinary reality, experiences that reveal our connection to the Sacred, to the Living Energy of the Universe. Yet many people brush off...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780062870803Author Kelly LevequeFormat HardbackPage Count 432Imprint CollinsPublisher HarperCollins Publishers IncWeight(grams) 898gDimensions(mm) 234mm *...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781619618442Author Nia ShanksFormat PaperbackPage Count 308Imprint Lioncrest PublishingPublisher Lioncrest PublishingWeight(grams) 358gDimensions(mm) 216mm...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781914066214Author Marcus SedgwickFormat PaperbackPage Count 310Imprint Hawksmoor PublishingPublisher Hawksmoor Publishing

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781612433004Author Maggie Moon, MS, RDNFormat PaperbackPage Count 208Imprint Ulysses PressPublisher Ulysses PressWeight(grams) 435g

This book offers a timely, detailed, and comprehensive synopsis of dance/movement therapy (DMT) in the treatment of psychological trauma.Along with the foundational concepts of DMT, tied to traditional trauma theory and a neurobiological framework,...

A full-color pocket guide to using healing crystals to help you handle the effects of electromagnetic fields (EMF), cell phones, and Wi-Fi * Provides a directory of 35 healing crystals that can help support our bodies and minds when we're experiencing...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781623175788Author Phillip StarrFormat PaperbackPage Count 256Imprint North Atlantic Books,U.S.Publisher North Atlantic Books,U.S.

As a gynecologist, Dr. Hope Ricciotti has been counseling women about the best way to stay healthy and lower the impact of menopausal side effects for years. She has found that some women either cannot tolerate hormone replacement therapy or do not feel...

100 Plant-Based Recipes to Activate Your Power and Feed Your Potential By a superstar eighteen-year-old activist, motivational speaker, and the youngest Certified Integrative Health Coach in America, a unique cookbook and...

Practising Taiji and Qigong is the perfect antidote to the stresses of modern life and a great way to stay healthy. Now caring professionals can help those with limited mobility to experience the benefits of Taiji and Qigong with this easy-to-follow...

This book is based on the author's own experience of wrestling with depression, and her story carries the book along. Using this structure she discusses the stigma associated with depression. She talks of the importance of correct diagnosis, and the...

A no-nonsense, at times humorous, guide to gut health and disease, backed by the most recent science and drawing on lived examples from the author's professional practice and personal health history and including gut health basics, the building blocks of...

For more than 20 years, Dreena Burton has been creating plant-based whole-food recipes. Home cooks know they can trust her recipes to work-and to be delicious! No more scouring social media, sifting through food blogs, or flipping through every book on...

Chris and Gisela have been partners for twelve years. Four years ago Chris was diagnosed with Asperger syndrome. For Chris, this was an explanation of why he had always regarded himself as 'socially handicapped'. For Gisela, it meant coming to terms with...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781587610851Author Hanne BlankFormat PaperbackPage Count 288Imprint Celestial ArtsPublisher Celestial ArtsWeight(grams) 318g

Filled with information and free from cultural hang-ups, this gender-neutral book is directed at anybody that's ever dealt with having a period. Writer and influencer Tara Costello has been writing about menstruation for more than a decade and, here, she...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780992811433Author Meniere ManFormat PaperbackPage Count 206Imprint Page AddiePublisher Page Addie

If pain-free joints are the goal, qigong movements can help According to the Centers for Disease Control, over fifty million Americans struggle with doctor-diagnosed arthritis. Obesity and inactivity are proven aggravating factors, limiting mobility and...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781948703529Author America's Test KitchenFormat PaperbackPage Count 336Imprint America's Test KitchenPublisher America's Test Kitchen

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781735372730Author Renelle StaytonFormat PaperbackPage Count 208Imprint Renelle StaytonPublisher Renelle StaytonWeight(grams) 245gDimensions(mm) 216mm *...

#10 on Amazon Charts, USA Today Bestseller "This book is my best attempt to tell the truth about my research, the culture in science today which is hostile to new ideas, and what science can really do if allowed to pursue promising areas of inquiries...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781524763336Author Victoria TsaiFormat HardbackPage Count 128Imprint Listening LibraryPublisher Random House USA Inc