Health & Fitness

The easiest way to count your carbs, no matter what diet you're on is with Dr Atkins New Carbohydrate Counter. Plan your daily or weekly menu by adding up all the carbohydrate grams in the foods you plan to eat. Pocket-sized, it is handy enough to take...

THE INSTANT NEW YORK TIMES BESTSELLER 'Chart a child's path with less stress and more optimization for healthy habits and future success' Time From age 5 to 12, parenting decisions get more complicated and have lasting consequences. What's the...

Banish boredom, encourage your baby's development and have fun parenting with this treasure trove of ideas.This irresistible book contains an inspiring, age-appropriate activity for every single day of your baby's first year, with baby games and infant...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781556434303Author Paul PitchfordFormat PaperbackPage Count 784Imprint North Atlantic Books,U.S.Publisher North Atlantic Books,U.S.Weight(grams)...

Feel great inside and out with the ground-breaking Pioppi Diet, which helped Tom Watson transform his life and inspired his book Downsizing.'A book which has changed my life and which has the power to change the lives of millions' TOM WATSON'I am...

We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat? Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer...

The revised and expanded edition of the bestseller that changed millions of livesThe science is clear. The results are unmistakable.You can dramatically reduce your risk of cancer, heart disease, and diabetes just by changing your diet.More than 30 years...

This popular and bestselling book has been brought up to date with the latest information on caring for someone with a head injury. Newly published, it includes an additional chapter on long term emotional adjustment, plus extended sections on other...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781913426316Author David LesondakFormat PaperbackPage Count 208Imprint Handspring Publishing LimitedPublisher Jessica Kingsley PublishersWeight(grams)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781736166123Author Annette BosworthFormat PaperbackPage Count 244Imprint Metone Life, LLCPublisher Metone Life, LLCWeight(grams) 576gDimensions(mm) 279mm *...

** THE SUNDAY TIMES BESTSELLER **A GUIDE TO USING THE SCIENCE OF THE BODY CLOCK TO CREATE THE OPTIMUM PERSONAL ROUTINE: SLEEP BETTER, WORK BETTER, FEEL BETTER.'A superlative guide to some of the most intriguing questions of human existence' - Bill...

One of the biggest concerns among aging men and women is the fear of falling. Chair yoga, or "yoga while seated," allows anyone to experience all of the benefits of an exercise program without being afraid. In Chair Yoga for Seniors, registered yoga...

A trailblazing guide to menopause, filled with nourishing wisdom and practical advice to help you harness the transformative power of the menopause and thrive in your life.It's time to redefine menopause. This pivotal time of life is often mistakenly...

'A must-have for sufferers, medics, caterers and restaurant staff' - Ian MarberThis authoritative, accessible and supportive book will help you to find out if you or child need to avoid gluten, and how to set about getting a diagnosis. If you do need to...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780983772095Author Andrew StermanFormat PaperbackPage Count 220Imprint Ann Cecil-Sterman, PllcPublisher Ann Cecil-Sterman, PllcWeight(grams) 189g

If you had a heart attack would you go to a personal trainer to treat your chest pain? If you had cancer would you seek treatment from a journalist who reviews chemotherapy drugs? No you wouldn't. You would go to a cardiologist or an oncologist - an...

Our most powerful tool to reverse the global epidemic of chronic disease, heal the environment, reform politics, and revive economies is food. What we eat has tremendous implications not just for our waistlines, but also for the planet, society, and the...

Understand, manage, and treat Long Covid.Reports suggest that over 100m people around the world are living with Long Covid (more than 1.5m in the UK) yet reliable, clear information and guidance remains scarce. This book is the definitive guide to...

As Christiane Northrup MD shows us in this profoundly empowering book, we have it in us to make growing older an entirely different experience, for both our bodies and our souls. In chapters that blend personal stories and practical exercises with the...

'I lost weight and my skin changed, it cleared. But when I quit the white stuff, I also started to heal. I found wellness and the kind of energy and sparkle I had as a kid. I don't believe in diets or in making eating miserable. This plan and the recipes...

The Final FRCA Viva is the last postgraduate examination many trainees will ever take. Preparation is invaluable not only to pass the exam, but also to feel ready to take the next steps to becoming a senior registrar. This book provides short, succinct...

Achieve a better sex life (and that means orgasm!), with friendly advice on everything from anatomy to solo and partnered pleasure. It's time to address the "orgasm gap": Studies show that only 65 percent of straight women reach climax during sex,...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781641521666Author Sonya Renee TaylorFormat PaperbackPage Count 174Imprint Rockridge PressPublisher Rockridge PressWeight(grams) 336gDimensions(mm) 226mm *...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781068522901Author Sue BloomfieldFormat PaperbackPage Count 212Imprint Seven Colour PressPublisher Seven Colour Press

"This is one of the best books I have read on the subject" The Sun"Fresh, witty and reassuringly down-to-earth" You MagazineFed up with advice that did not take into account a less than perfect pregnancy, Dr Chiara Hunt and Marina Fogle set up their...

From Emperors and empresses, poets and prostitutes, slaves and plebs, Ancient Rome was a wealth of different experiences and expectations. None more so than around the subject of sex and sexuality. The image of Ancient Rome that has come down to us is...

Global war on the human brain. Throughout the world, mental capacity is declining, especially among young people, while depression rates are rising dramatically. Meanwhile, one in forty men and women suffers from Alzheimer's, and the age of onset is...

Now in paperback, a deep dive into the underlying cellular cause of chronic fatigue, burnout, and brain fog, with a framework for restoring cognitive function, alertness, and an abundance of energy.Chronic fatigue, burnout, brain fog-no matter what we...

Boost confidence with our all-in-one textbook for OCR A Level Physical Education. This updated and accessible textbook combines Year 1 and Year 2 content with brand new assessment preparation to provide comprehensive support for both the academic and...

In this honest and open account of life with her PDA daughter, Sasha, Steph Curtis reveals the everyday struggles and explores the milestones of raising a child diagnosed with Pathological Demand Avoidance. This book guides you through the Curtis...

'Powerful and thoughtful' Don McRae, Guardian 'A fascinating and incredibly honest insight into the pressurised life of an elite athlete, on and off the pitch' Piers Morgan ...

'James's pioneering use of food as fuel has transformed players' performances - and now he can do the same for you.' - Arsene Wenger OBEThe secret of the sports elite - and how you can eat to win in your lifeWorld-leading sports nutritionist James...

It's time to reset your hormones.What we eat matters. This ground-breaking cookbook with 100 simple, delicious and affordable low-carb recipes, will give you everything you need to balance your hormones and optimise your health for good - at any stage of...

The Recovery Through Activity handbook offers an occupation-centred treatment programme and intervention, rooted in occupational therapy, and underpinned by the Model of Human Occupation. This valuable resource contains comprehensive evidence regarding...

Sociopathy affects an estimated 1- 4% of the population, but not all sociopaths are cold-blooded murderers. They're best described as people without a conscience, who prey on those with high levels of empathy, but themselves lack any concern for others'...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780985690434Author Datis KharrazianFormat PaperbackPage Count 624Imprint Elephant PressPublisher Elephant PressWeight(grams) 904gDimensions(mm) 229mm *...

Domini Kemp and Patricia Daly, who have both come through cancer, have discovered a life-changing way of eating. In The Ketogenic Kitchen they share with you exciting nutritional developments, which reveal that a diet low in carbohydrates and...

Depression affects many people at some point in their lives. Fortunately, we now know that by changing certain thoughts and behaviour patterns you can greatly improve how you feel. Overcoming Depression and Low Mood: A Five Areas Approach explains how...

The sixth edition of the full-colour, authoritative pregnancy guide that has sold over 1.5 million copies to date by recognizing that "one size fits all" doesn't apply to maternity care. Newest updates include information on COVID-19, the latest CDC...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781916152304Author Quick Start GuidesFormat PaperbackPage Count 108Imprint Erin Rose PublishingPublisher Erin Rose PublishingWeight(grams)...