Health & Fitness

Inspired by Sarah DiGregorio's harrowing experience giving birth to her premature daughter, An Intimate History of Premature Birth is a compelling and empathetic blend of memoir and rigorous reporting that tells the story of neonatology -...

In this guide, former model and beauty magazine editor Victoria Nixon presents tips on hair-care, skin-care, make-up and style from the world's leading models. With contributions from Jerry Hall, Kate Moss, and Sophie Dahl amongst others, the volume...

Many people see falling as an inevitable part of growing older, and falls can result in serious injuries. As we age, deterioration in our ability to maintain balance, underlying illnesses, or disabilities can result in falls. Currently, one in eight...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781790534814Author Danielle RossFormat PaperbackPage Count 64Imprint Independently PublishedPublisher Independently PublishedWeight(grams) 73gDimensions(mm)...

Do you wake up every morning feeling tired, overwhelmed, and stressed? Are you constantly reaching for coffee, soda or some other promise of energy just to keep yourself going? Do you struggle through the day - sluggish, irritable, forgetful, depressed...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780877736165Author Jeanne AchterbergFormat PaperbackPage Count 268Imprint Shambhala Publications IncPublisher Shambhala Publications IncWeight(grams)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781035822744Author Willie McCarneyFormat PaperbackPage Count 214Imprint Austin Macauley PublishersPublisher Austin Macauley Publishers

The Harvard Medical School Guide to Yogais a comprehensive guide to understanding an integrated approach to yoga. While there are many yoga books available on the market, most are based on an individual yogis expertise. This book relies on modern medical...

'Pain is bad, right? In this fascinating book, Brock Bastian will convince you otherwise. Drawing on both vivid everyday examples and surprising laboratory findings, he shows how pain, suffering, and struggle give us pleasure, make us kinder, focus...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781641520041Author Toby AmidorFormat PaperbackPage Count 234Imprint Rockridge PressPublisher Rockridge PressWeight(grams) 544gDimensions(mm) 236mm * 188mm *...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780976480631Author Elizabeth McMahonFormat PaperbackPage Count 476Imprint Lymph NotesPublisher Lymph NotesWeight(grams) 694g

Provocative, ground-breaking and entertaining, the world's leading expert on sexuality and the ovulation cycle reveals the hidden intelligence of hormones. In this paradigm-shifting book, Martie Haselton explains how hormonal intelligence works -...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780061864254Author Ana T. ForrestFormat PaperbackPage Count 272Imprint HarperOnePublisher HarperCollins Publishers IncWeight(grams) 238gDimensions(mm) 203mm...

'Holly makes exercise seem effortless and fun.' - Sadie FrostWe all want to feel fit, healthy and strong, but with today's fast-paced lifestyles it can be hard to find the time or motivation to work out. Holly Davidson is a top personal trainer who has...

"Before I started juicing, I was overweight and taking medication to treat an autoimmune disease. By drinking only fresh vegetable and fruit juices while making my film Fat, Sick & Nearly Dead, I lost weight, got off the medication and began to feel...

The Go-To Guide to Keep You Active and Healthy During Your Pregnancy and Beyond Whether you're a professional athlete or a dedicated weekend warrior, you're serious about your sport and your commitment to fitness. But now that you're pregnant, you may be...

This is the astounding story of how one man's quest to help his daughter led to a whole new way of developing our underlying skills in order to overcome the symptons associated with dyslexia, ADHD and dyspraxia. At the age of nine, Susie Dore was told...

Tommy is a happy young dinosaur with not a care in the world. One day he begins to feel unwell, so his friend, Pterry, takes him to see the Witch Doctor. The Witch Doctor discovers that Tommy has Type 1 Diabetes and shows him how to test his blood sugar...

Globe & Mail Bestseller!You can build authentic social connections-even while physically apart.We are wired for social connection; our mental health depends on it. From a simple smile from a stranger on the street to a hug from a relative or close...

One thing we know for certain is that sex is personal: perhaps the most intimate thing of all. But sex is also shaped by a complicated web of cultural, social and political forces outside of ourselves. Fear-mongering, moral panic and outdated...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780470275375Author Roger L. GouldFormat PaperbackPage Count 288Imprint John Wiley & Sons LtdPublisher Turner Publishing CompanyWeight(grams)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781733211031Author Nadine MazzolaFormat PaperbackPage Count 166Imprint New England Nature Forest Therapy ConsultingPublisher New England Nature Forest...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780978866563Author Raleigh BriggsFormat PaperbackPage Count 126Imprint Microcosm PublishingPublisher Microcosm PublishingWeight(grams) 134g

The best-selling cookbook from top keto expert, Jennifer Marie Garza of Keto Friendly Recipes and Low Carb Inspirations on Facebook Jennifer Marie Garza spent years struggling with her weight and trying every diet out there without success. Finally she...

A new edition of this acclaimed guide-updated with the most current, research-supported iRest (R) practices and insights Within you resides an ever-present self that is always whole and healthy, filled with an abiding sense of inner peace, and...

The work draws upon recent research to examine the problem of poverty. In its exploration, Poverty in Europe challenges readers to reach an improved understanding of the problem and to seek improvement.About the AuthorA. B. Atkinson is Warden of Nuffield...

Celebrated Ayurveda teacher Ananta Ripa Ajmera offers an inspiring introduction to this ancient Indian medical tradition, which complements and extends the health and wellness benefits of yoga. Through 108 short essays you will learn to approach optimal...

One of the chief tools in the traditional Chinese doctor's toolbox is an understanding of the circadian rhythms that govern all the organ systems of the body. In addition to facilitating early and accurate diagnosis, this "organ clock" lets the...

Actress Laura Prepon's searing and insightful guide to navigating motherhood Actress Laura Prepon was blindsided when she became a mother. Between stress levels that kept skyrocketing and hours every day that kept evaporating, Prepon was exhausted...

With this practical book, you will learn proven methods for anonymizing health data to help your organization share meaningful datasets, without exposing patient identity. Leading experts Khaled El Emam and Luk Arbuckle walk you through a risk-based...

Most of us, if we were honest with ourselves, would admit we have little understanding of how to look after our physical body well. Breathing, bending, stretching, sitting, standing, walking and running seem to just happen naturally. Too often, however,...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781570673764Author Brenda DavisFormat PaperbackPage Count 310Imprint Book Publishing CompanyPublisher Book Publishing Company

Defined arms; sleek shoulders; flat, tight abs; lean, firm legs -- this is the shape that women want to get from their workouts. World-renowned trainer Hector Roca and owner Bruce Silverglade bring Gleason's Gym's boxing secrets to your home with The...

Aimed at the novice first-aider, this book is intended to be used at the time of the accident or illness. Each topic is designed to be read at a glance: the language kept short and simple and, where appropriate, photo sequences show exactly what to do...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781087879239Author Patrick MarshwellFormat PaperbackPage Count 56Imprint IngramSparkPublisher IngramSparkWeight(grams) 86gDimensions(mm) 229mm * 152mm * 3mm

Children with ADD or ADHD can be a parenting nightmare. They can be disruptive and destructive and do not respond to guidance like other children. Medication may reduce symptoms, but disruptive behaviour often persists. Is there anything that the parent...

What happens when a professional dominatrix falls in love with a real-life Christian Grey? When recently heartbroken, unpaid intern Nichi Hodgson decides to become a professional dominatrix, she's only looking to fund her way into working in the media...

The Eight Extraordinary channels are amongst the most interesting and clinically important aspects of Chinese medicine and Qi Gong. This book introduces the theory behind the channels, explains their clinical applications, and explores their...

In Blind Spot, Maud Rowell challenges readers to think differently about what they may take for granted, carrying them on a whirlwind tour through time and space - from Japanese tube stations to the 18th century museum - to showcase what the world looks...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781883407100Author Michael GrinderFormat PaperbackPage Count 166Imprint MGA Publishing ConsortiumPublisher MGA Publishing Consortium