Health & Fitness

For most of us, exercise can be a dreaded task, one to be postponed, procrastinated, or avoided. We all know the excuses: exercise is boring; I don't have time for the gym; there's no room in my apartment; I need to be motivated. The real problem is that...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781628602814Author Kyndra HolleyFormat PaperbackPage Count 208Imprint Victory Belt PublishingPublisher Victory Belt Publishing

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781101905586Author Jonathan AvivFormat PaperbackPage Count 304Imprint Crown Publishing Group, Division of Random House IncPublisher Random House USA...

Metabolism, behaviour, sleep, mood swings, the immune system, fighting, fleeing, puberty and sex: these are just a few of the things our bodies control with hormones. Armed with a healthy dose of wit and curiosity, medical journalist Randi Hutter Epstein...

We are re-defining the face of ageing on a daily basis, with the Baby Boom generation in the vanguard, followed by younger generations who are similarly intrigued by non-invasive natural solutions that are integrative rather than purely cosmetic. ...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781611802948Author Katie Sullivan MorfordFormat HardbackPage Count 224Imprint Roost BooksPublisher Shambhala Publications IncWeight(grams)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780984963188Author Mike DolceFormat PaperbackPage Count 240Imprint Xerxes House PressPublisher Xerxes House PressWeight(grams) 327g

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780914955757Author Frank Arjava PetterFormat PaperbackPage Count 128Imprint Lotus PressPublisher Lotus PressWeight(grams) 258gDimensions(mm) 234mm * 162mm *...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780997763669Author Susan U NealFormat PaperbackPage Count 202Imprint Christian Yoga, LLCPublisher Christian Yoga, LLCWeight(grams) 277gDimensions(mm) 229mm...

Two years ago Nicole Mowbray gave up sugar and the effects were astonishing. It changed her life, her body, her relationships, her face and her health. Now sugar is under fire and firmly in the dietary spotlight - the World Health Organisation have...

Imagine a product that increases alertness, boosts creativity, reduces stress, improves perception, stamina, motor skills, and accuracy, enhances your sex life, helps you make better decisions, keeps you looking younger, aids in weight loss, reduces the...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781570670817Author Randolph StoneFormat PaperbackPage Count 188Imprint Book Publishing CompanyPublisher Book Publishing Company

An illustrated guide to the houseplants you need for clean and fresh air when you're stuck at homeHow clean is the air you breathe? Plants are the lungs of the earth: they produce the oxygen that makes life possible, add precious moisture and filter...

If you're a fitness professional looking to expand your programme offerings or a personal trainer trying to attract new clients, walking could be your low-cost solution. The Walking Solution teaches you the techniques and coaching cues for turning a...

"Insightful and profound." - Dr James R Doty. When Dr Mary Gunn was diagnosed with cancer, her first reaction was fear, and to fight the disease aggressively for the sake of not only herself but her young children and husband. But when it came back - and...

Do you avoid social situations? Do you dread public speaking? Would you rather stay in a job you hate than go through the interview process? If so, you may have social anxiety-and you aren't alone. People who struggle with social anxiety have an...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780312307967Author Alan DownsFormat PaperbackPage Count 244Imprint St. Martin's GriffinPublisher St. Martin's GriffinWeight(grams) 231gDimensions(mm) 212mm...

Pi gu is an ancient Taoist method of fasting for spiritual and healing purposes. Unlike traditional fasting, you do not need to stop eating when practicing pi gu. Used by ancient Taoist masters during their months or years of solitary retreat in pursuit...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781524865764Author Jennifer LincolnFormat PaperbackPage Count 224Imprint Andrews McMeel PublishingPublisher Andrews McMeel PublishingWeight(grams)...

Over 99% of people who try to lose weight don't succeed. They don't get slender and they don't stay slender long term. The average dieter spends a significant amount of money and makes four or five new attempts each year. Four or five new attempts each...

All over the world, people are turning toward homeopathic and alternative medicines. Essential Oils for Healing is an easy-to-use guide for anyone who wants to learn how to use essential oils to heal a multitude of ills. Ailments are listed in...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780761152774Author Heidi MurkoffFormat PaperbackPage Count 540Imprint Workman PublishingPublisher Workman PublishingWeight(grams) 626gDimensions(mm) 227mm *...

Author, illustrator and comic book artist Yumi Sakugawa shares a wide range of useful and unexpected tips for looking and feeling better, streamlining and improving your home life, and creating fun and artsy DIY projects that can brighten your living...

Nobody Ever Told Me (Or My Mother) That! : Everything from Bottles and Breathing to Healthy Speech Development fills a missing niche in the child rearing world. It explains everything from the basics of nursing, to SIDS, to facial massage; finishing with...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781504367103Author Mona Greenfield Ellayne GanzfriedFormat PaperbackPage Count 152Imprint Balboa PressPublisher Balboa PressWeight(grams) 213gDimensions(mm)...

Sexually curious adults can learn how to enjoy bedroom bondage in an easy step-by-step fashion while still being tasteful, playful, and authentic Rope bondage is not just about tying someone up; it is an opportunity for sensuality, creativity,...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781913426491Author Linda HartleyFormat PaperbackPage Count 288Imprint Handspring Publishing LimitedPublisher Jessica Kingsley PublishersWeight(grams)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780316196840Author William SearsFormat PaperbackPage Count 256Imprint Little, Brown & CompanyPublisher Little, Brown & CompanyWeight(grams)...

The management of scar tissue is a huge and growing problem for massage and other manual therapists. Research has showed that appropriate massage treatment can have significant results both physically and psychologically. This practical manual tells...

For the past six years, Whitney Dafoe has been confined to a bedroom in the back of his parents' home, unable to walk, eat or speak. His diagnosis? The mysterious disease myalgic encephalomyelitis or chronic fatigue syndrome (ME/CFS) which affects 20...

"Plant Spirit Wisdom" expands on the herbal and shamanic healing practices introduced in "Plant Spirit Shamanism", the author's most recent (2006) and currently best-selling book on traditional plant medicines and techniques for healing the soul. Whereas...

The author of the indispensable bodywork classic JOB'S BODY offers a fresh look at the physically, emotionally and socially transformative powers of touch. Backed up by extensive research as well as long hands-on bodywork experience, this collection of...

Who makes your clothes? This used to be an easy question to answer it was the seamstress next door, or the tailor on the high street-or you made them yourself. Today, we rarely know the origins of the clothes hanging in our closets. The local shoemaker,...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780062428462Author Vanda ScaravelliFormat PaperbackPage Count 200Imprint CollinsPublisher HarperCollins Publishers IncWeight(grams) 544gDimensions(mm) 211mm...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780993598906Author Philippa ThomsonFormat PaperbackPage Count 252Imprint Philippa ThomsonPublisher Philippa Thomson

This unique book from doctor and international best-selling author Sarah Brewer provides a highly authoritative yet easy-to-follow program of complementary medicine and self-care treatments, specially designed to support the conventional treatment for...

Considering yoga philosophy, mythology, poses, and nature, Theming Skills for Yoga Teachers provides guidance in how to skilfully theme yoga classes with greater depth and give students meaningful ways to integrate yoga into their lives beyond the mat...

This fascinating book takes you on a one-of-a-kind journey into the esoteric world of healing. You might not realise it, but just about everyone is a natural-born healer! In fact, you probably already have some of the paranormal abilities related to this...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781591203605Author Miriam GarberFormat PaperbackPage Count 224Imprint Basic Health PublicationsPublisher Basic Health PublicationsWeight(grams) 0g

Hospital visits, calendar watching, disheartening test results and scheduled sex can make trying for a baby a stressful experience, and the strain it puts on couples and individuals struggling with infertility can impact hugely on the likelihood of...