Health & Fitness

By turns, it is riotous, deeply serious, practical and sad. Reading it is like being at her kitchen table with a glass of wine to hand. (Daily Telegraph)Lynda Bellingham was a tremendously gifted storyteller with a rich collection of tales of love, loss...

Specifically aimed at Speech and Language Therapists (SLTs) and voice practitioners, this book follows up from the authors' first book, The Voice Book for Trans and Non-Binary People. It sets out cultural competence, psychological and vocal skills, group...

'Pain is bad, right? In this fascinating book, Brock Bastian will convince you otherwise. Drawing on both vivid everyday examples and surprising laboratory findings, he shows how pain, suffering, and struggle give us pleasure, make us kinder, focus...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780997731941Author Nida ChenagtsangFormat PaperbackPage Count 220Imprint Sky PressPublisher Sky PressWeight(grams) 399g

The De-Stress Effect is a new revolution in eating, exercise and relaxation that will return you to vibrant health by gently bringing balance back to your body and your life.The fast pace of modern life and the constant pressure we put on ourselves to...

When Alice Jolly's second child was stillborn and all subsequent attempts to have another baby failed, she began to consider every possible option, no matter how unorthodox.Shot through with humour and full of hope, Dead Babies and Seaside Towns is an...

This book calls Christians to respond to dementia in a way that offers the best care to patients, honors the inherent dignity of all people, and brings glory to God."This book offers needed help and hope for those who have a loved one experiencing...

Commercial hair dyes contain thousands of different chemicals, some of which are reported to be carcinogenic but you don't have to choose between gorgeous colour and good health. Hair care expert Christine Shahin shows you how to use nontoxic natural...

Almost half of adults in the UK suffer from chronic pain. Yet this is often unrelated to any physical injury. So why does it still hurt? Research over the last few decades shows that many of us are victims of a devilish trick of the nervous system: our...

We all feel hurt or sad sometimes, whether it's from rejection, betrayal or feeling used. But it is when we carry this feeling of hurt around with us over a long period of time that it can do untold damage. In Overcoming Hurt, Professor Windy Dryden...

A practical handbook for healthcare professionals that covers all aspects of pre-term nutrition, using evidence-based information to promote safe and effective practice. Readers will discover problem-solving strategies, interventions, and information on...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781760785765Author Dr Catherine ItsiopoulosFormat PaperbackPage Count 240Imprint Macmillan AustraliaPublisher Pan Macmillan AustraliaWeight(grams)...

Essentials of Dance Movement Psychotherapy contributes to the global interest in embodiment approaches to psychotherapy and to the field of dance movement psychotherapy specifically. It includes recent research, innovative theories and case studies of...

Here is the missing link in Essential Oil literature, the first modern work written by the man who coined the word 'Aromatherapy.'In July 1910 Rene- Maurice Gattefosse discovered the healing properties of lavender oil after severely burning his hands in...

Depression has become the single most commonly treated mental disorder, amid claims that one out of ten Americans suffer from this disorder every year and 25% succumb at some point in their lives. Warnings that depressive disorder is a leading cause of...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9789814950046Author Liam RogerFormat PaperbackPage Count 194Imprint Jw ChoicesPublisher Jw ChoicesWeight(grams) 268gDimensions(mm) 229mm * 152mm * 10mm

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780999795002Author Kate Mihevc EdwardsFormat PaperbackPage Count 204Imprint Space BetweenPublisher Space BetweenWeight(grams) 263gDimensions(mm) 216mm *...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781935052715Author Carol OrsbornFormat PaperbackPage Count 138Imprint White River PressPublisher White River PressWeight(grams) 213gDimensions(mm) 229mm *...

An expert neurologist explores how the mind, brain, and body respond and heal after her personal experience with profound loss.Winner of the Best Book Award (Health: Death & Dying) by American Book FestIn Before and After Loss, neurologist Dr. Lisa M...

Now in its third edition, this practical clinical guide for both students and practitioners is further strengthened by the addition of online video clips which demonstrate how to apply a range of massage techniques. The text's research-base and...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780425183113Author Dr. Peter J. D'AdamoFormat PaperbackPage Count 112Imprint Berkley Publishing Corporation,U.S.Publisher Penguin Putnam IncWeight(grams)...

A self-care guide to treating mental, emotional, and neurological conditions. Mental health and emotional well-being are just as important as physical health. And like physical health, there are many simple ways to improve and support mental wellness...

A tested, proven way to foster imaginative and story-based activities among diverse groups and families, especially caretakers of loved ones and those suffering from dementia and Alzheimer's, from pioneering researcher Anne Basting, the author of...

Detox For Dummies offers expert advice on safe and healthy detox dieting. Spring clean your system and feel great with this easy-to-follow guide. Packed with expert advice on diet and nutrition, this book will show you how to put together a healthy...

Birth and sex are often talked about as if they were contrasting experiences. In fact, they each involve the same rush of hormones in an action drama in which mind and body work in harmony. When a woman is free to follow her instincts and give birth...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780892816491Author Barbara MazzarellaFormat PaperbackPage Count 192Imprint Healing Arts PressPublisher Inner Traditions Bear and CompanyWeight(grams)...

Drawing from cutting-edge research in gender-based medicine, women's health expert and best-selling author Dr. Pamela Peeke tailors the original Body-for-Life program to the unique obstacles women face. With stunning before- and-after photos and...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780399536380Author Brandon ColbyFormat PaperbackPage Count 336Imprint TarcherPerigeePublisher Penguin Putnam Inc

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781087952222Author Brandon GiltaFormat PaperbackPage Count 84Imprint IngramSparkPublisher IngramSparkWeight(grams) 122gDimensions(mm) 229mm * 152mm * 4mm

'A brilliant expose' - Danny Dorling Covid-19 has exposed the limits of a neoliberal public health orthodoxy. But instead of imagining radical change, the left is stuck in a rearguard action focused on defending the NHS from the wrecking ball of...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781556432262Author Jack HeggieFormat PaperbackPage Count 192Imprint North Atlantic Books,U.S.Publisher North Atlantic Books,U.S.Weight(grams)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781909771185Author Mary AtkinsonFormat PaperbackPage Count 116Imprint Albert Bridge BooksPublisher Albert Bridge BooksWeight(grams) 145gDimensions(mm) 216mm...

'Holly makes exercise seem effortless and fun.' - Sadie FrostWe all want to feel fit, healthy and strong, but with today's fast-paced lifestyles it can be hard to find the time or motivation to work out. Holly Davidson is a top personal trainer who has...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781476734811Author Suhas G. KshirsagarFormat PaperbackPage Count 304Imprint Atria BooksPublisher Simon & SchusterWeight(grams) 290gDimensions(mm) 213mm *...

Approved for 2 L-CERPs by IBLCE until 10/1/2021 . Approval number: C2002230 Babies born prematurely-even by a week or two-raises the risk for neonatal morbidity and mortality. The Second Edition of Breastfeeding the Late Preterm Infant provides the...

A guide to replacing bad sugars in your diet with good sugars for physical, emotional, and mental healing and more energy One of the most valuable nutritive substances we can consume, sugar supplies the essential energy the body and brain need to...

For many centuries, ancient, ayurvedic, and traditional Chinese medicine have identified the gut as the centre of health and wellness, but it has been largely downplayed by modern Western medicine. In "The Inside Tract", Gerard E. Mullin, a...

Orthopaedic surgeon Ray Long blends modern science and the ancient art of hatha yoga to create an indispensable resource for every yoga practitioner -- from beginners to experts. A scientific approach to understanding the practice of hatha yoga: through...

From the writers who brought you The Little Black Book of Sex Positions comes a bigger and better manual than ever before. The Big Black Book of Sex Positions is your go-to guide if you feel like your sex life has gone stale. Spice things up with these...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781101989586Author Marco BorgesFormat HardbackPage Count 384Imprint CelebraPublisher Penguin Putnam Inc