Health & Fitness

'We have eaten our way into this epidemic of diabetes, what if we could eat our way out of it? Read this book to find out how!' Dr David Unwin, clinical expert in diabetesHow to Reverse Type 2 Diabetes and Prediabetes provides an effective and...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780991912544Author Dr Margaret MartinFormat PaperbackPage Count 220Imprint Kamajojo PressPublisher Kamajojo PressWeight(grams) 522g

THE NO. 1 SUNDAY TIMES BESTSELLERWhat can you change today, and not put off until tomorrow?Dr Alex is on a mission to empower us to make our own health choices, take positive control and feel equipped and inspired to make those small changes today that...

UNDERSTAND YOUR BODY TO EMPOWER YOURSELF FOR LIFE.This book will help you create healthy habits that consider all aspects of female health at every life stage, including how to:* harness your hormones to improve your cycle symptoms, work productivity and...

Kirkus Reviews Best Nonfiction of 2020From the daring Peruvian essayist and provocateur behind Sexographies comes a fierce and funny exploration of sex, pregnancy, and motherhood that delves headlong into our fraught fascination with human reproduction...

THE SUNDAY TIMES BESTSELLER Most people think I save dogs, but really they saved me. Niall Harbison is a dog hero based in Thailand. He spends his days feeding, caring for and rescuing the many street...

After years of physical and mental abuse, Jade thought her kindly foster mother would be the answer to her prayers. She was wrong ... this is her staggering true story. 'This must be what prison is like,' I thought as another hour crawled by...

Whether you suffer with chronic pain, long covid, fatigue, autoimmune disease, depression, burnout, post-infectious syndromes or inflammation, this step-by-step guide will empower you to find your own route to recovery.In Long Illness, Dr Meghan Jobson...

By Louise Young and Loulia Sheppard, 2018 Academy Award nominee for her hair and make-up design on Victoria and Abdul.'If you haven't heard of Louise Young and are interested in period makeup, or any makeup in fact, then we highly recommend you check out...

Practical, hands-on information for fathers-to-be Dad's Guide to Pregnancy For Dummies is packed with practical, straightforward information for fathers-to-be, covering all of the logistical, physical, and emotional aspects of pregnancy from a dad's...

This is the book that makeup fans have been waiting for - Bobbi Brown's twenty-five-plus years of makeup styling experience distilled into one complete, gorgeous book. Bobbi looks at everything from skincare basics to every aspect of facial makeup - from...

'We all need this book in our lives - Annice is a saviour in hormone hell!' Jenny Powell'Having this book by my side changed my life!' Sally DynevorTake control of your menopauseDr Annice Mukherjee went through the menopause at just 41 following a...

'Well-argued, thought-provoking . . . will make you think twice before reaching for the painkillers' Daily MailHave you ever wondered why we get ill? Can our thoughts and feelings worsen or even cause conditions like heart disease, cancer or asthma? And...

Feel great inside and out with the ground-breaking Pioppi Diet, which helped Tom Watson transform his life and inspired his book Downsizing.'A book which has changed my life and which has the power to change the lives of millions' TOM WATSON'I am...

The scientifically-proven practical plan to help reverse Alzheimer's and prevent cognitive decline from the international bestselling author of The End of Alzheimer's.Following his ground-breaking book that transformed how we think about Alzheimer's and...

Dementia is experienced in different forms, in different ways and is coped with differently by different people, but with nearly 10 million new cases every year, it is something many people face. It’s tough on those with the disease, but it is also...

'A unique insight into human consciousness and its possibilities' The Times'Incredible' New Scientist'This book is important for everyone . . . I love this book' Oprah WinfreyOn the morning of the 10th December 1996, Jill Bolte Taylor, a...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781548008178Author Maggie McGeeFormat PaperbackPage Count 242Imprint Createspace Independent Publishing PlatformPublisher Createspace Independent Publishing...

Lose weight and feel great in 2020.__________Allen Carr, international bestselling author of The Easy Way to Stop Smoking, helps you to take off the pounds in no time - without dieting, calorie-counting or using will-power. His revolutionary eating plan...

A migraine isn't just a headache, it is a neurological disease. Affecting one in five women, one in twenty men, and one in twenty children, it's a debilitating, complex, and chronic condition that manifests in a combination of symptoms that can include...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780345812964Author Diana Beresford-KroegerFormat PaperbackPage Count 368Imprint Vintage CanadaPublisher Vintage CanadaWeight(grams) 420gDimensions(mm) 203mm...

"Take a break and read Rest: you'll make smarter decisions, have better relationships, and be happier and more creative" James Wallman, author of Stuffocation Do you regularly find yourself too tired after a long day at your desk to do anything other...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781583944974Author Mark StephensFormat PaperbackPage Count 528Imprint North Atlantic Books,U.S.Publisher North Atlantic Books,U.S.Weight(grams)...

Future-proof your career and maximize your competitive advantage by learning the skill necessary to stay relevant, reinvent yourself, and adapt to whatever the workplace throws your way in this essential guide. Faced with tumultuous economic...

"Dr. Gundry is a true trailblazer, always at the forefront of scientific knowledge. The Plant Paradox shows the world what pioneer thinking is about and is a must-read book for anyone interested in being as healthy as nature has designed them to be."...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781623150310Author Rockridge PressFormat PaperbackPage Count 190Imprint Rockridge University PressPublisher Callisto Media Inc.Weight(grams)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781587613227Author Sarah BuckleyFormat PaperbackPage Count 352Imprint Celestial ArtsPublisher Celestial ArtsWeight(grams) 544gDimensions(mm) 228mm * 151mm *...

Handy little full-colour map and guide of Peak District National Park. Detailed mapping and visitor information to the National Park along with a selection of photographs. Map at a scale of 1:120 000 (1cm to 1.20km, 1.9 miles to 1 inch). ...

The second book by the record-breaking bestselling author Joe Wicks.Eat more. Build muscle. Burn fat. Lean in 15: The Shape Plan introduces a new way of eating and training to build lean muscle and burn more fat. Joe Wicks, aka The Body Coach, has helped...

In her early twenties, Esther Rutter suffered an acute mental breakdown while teaching English in Japan. Sectioned and held in a Japanese psychiatric institution until she could be flown home under escort, her recovery only began when she came to live...

Look 15 years younger in 2020 with Eva Fraser's easy facial workout ___________ Facial Yoga is THE non-surgical way to achieve a facelift - and help you look 15 years younger! 'Facial exercises may significantly reduce signs of ageing' New York TimesIn...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780143125709Author Emily OsterFormat PaperbackPage Count 368Imprint Penguin USAPublisher Penguin Putnam IncWeight(grams) 306gDimensions(mm) 213mm * 137mm *...

'Without Simon Waterson's help and guidance, I literally wouldn't have made it through fifteen years of playing James Bond ... It's been an honour working with him.' Daniel Craig_________________________'Working with Simon is the nearest you get to...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781732085602Author Nick ZelingerFormat PaperbackPage Count 290Imprint Pailala InstitutePublisher Pailala InstituteWeight(grams) 390gDimensions(mm) 229mm *...

Master your massage techniques like never before and pamper yourself properly with this all-encompassing guide to massaging. Introducing Neal's Yard Remedies: Complete Massage- a one-stop health book with everything you need to know about the health...

Everything you need to know about 50 erotic oral sex positions in a petite, easy-to-carry mini book! Hotter oral sex is right at your fingertips. While other books require you to learn an entire approach or set up a whole scenario, the mini Oral Sex book...

Over 90 percent of the population suffers from inflammation or an autoimmune disorder. Until now, conventional medicine has said there is no cure. Minor irritations like rashes and runny noses are ignored, while chronic and debilitating diseases like...

A new approach to improving quality of life through your most accessible resource: your breath. Internationally renowned yoga instructor Donna Farhi presents a refreshingly simple and practical guide to reestablishing proper breathing techniques that...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781984859327Author Elayne AngelFormat PaperbackPage Count 352Imprint Ten Speed PressPublisher Random House USA Inc

Discover the energizing and healing benefits of yoga nidra with this empowering beginner's guide.Yoga nidra, or yogic sleep, is a deeply restorative and nourishing practice. With no need for physical movement, it enables you to rediscover a naturally...