Health & Fitness

The Low-GL Diet Cookbook is perfect for everyone who wants to lose weight quickly yet still enjoy great-tasting food. It features a range of recipes that do not raise your blood sugar quickly and hence have a low glycemic load, or GL. Based on the latest...

National Geographic Explorer and best-selling author Dan Buettner has traveled the globe to uncover the best strategies for longevity, which he found in the Blue Zones: places around the world where higher percentages of people enjoy remarkably long,...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780984871407Author Doreen Lenz HolteFormat PaperbackPage Count 140Imprint HoltePublisher HolteWeight(grams) 171gDimensions(mm) 216mm * 140mm * 7mm

THE SUNDAY TIMES BESTSELLER: an uplifting account of hope and healing by GP Gavin Francis 'I cannot think of anybody - patient or doctor - who will not be helped by reading this short and profound book' - Henry Marsh 'Such a wise, gentle, quietly...

OVER 100 APPROVED BRITISH ARMY CHALLENGES Packed full of puzzles and challenges, this book will help you develop the vital mind-training skills needed for any team player or budding recruit - get ready to tackle logic puzzles, explore mazes...

From the scene-stealing star of Pitch Perfect and Bridesmaids comes a refreshingly candid, hilarious and inspiring book about an unconventional journey to Hollywood success and self-celebration. For decades, Rebel...

Examination: English Language & Literature Specification: GCSE 9-1 Set Text covered: Animal Farm by George Orwell Type: Set Text: Annotation Edition "This version of the text [Annotation Edition Texts: A ...

A fabulous foiled edition celebrating the fifteenth anniversary of the publication of STICK MAN by Julia Donaldson and Axel Scheffler. Stick Man lives in the family tree With his Stick Lady Love and their stick children three. ...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780991912544Author Dr Margaret MartinFormat PaperbackPage Count 220Imprint Kamajojo PressPublisher Kamajojo PressWeight(grams) 522g

THE NO. 1 SUNDAY TIMES BESTSELLERWhat can you change today, and not put off until tomorrow?Dr Alex is on a mission to empower us to make our own health choices, take positive control and feel equipped and inspired to make those small changes today that...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780399574009Author Lisa MosconiFormat PaperbackPage Count 368Imprint Random House USA IncPublisher Random House USA IncWeight(grams) 437gDimensions(mm)...

Toxic thoughts, depression, anxiety--our mental mess is frequently aggravated by a chaotic world and sustained by an inability to manage our runaway thoughts. But we shouldn't settle into this mental mess as if it's just our new normal. There's hope and...

THE SUNDAY TIMES BESTSELLER Most people think I save dogs, but really they saved me. Niall Harbison is a dog hero based in Thailand. He spends his days feeding, caring for and rescuing the many street...

After years of physical and mental abuse, Jade thought her kindly foster mother would be the answer to her prayers. She was wrong ... this is her staggering true story. 'This must be what prison is like,' I thought as another hour crawled by...

'The most original and illuminating study of the subject.' The New YorkerPhotographs are everywhere. From high art to family albums to legal evidence, they capture and document the world around us. And whether we use them to expose, reveal or remember,...

The scientifically-proven practical plan to help reverse Alzheimer's and prevent cognitive decline from the international bestselling author of The End of Alzheimer's.Following his ground-breaking book that transformed how we think about Alzheimer's and...

'The essential mid-life mum makeover. From fitness to sleep and even your social life, a brilliant new book by two 50-something mothers reveals how to protect your health and happiness' Daily Mail'Educational and informative' Woman's WayAn essential...

'We all need this book in our lives - Annice is a saviour in hormone hell!' Jenny Powell'Having this book by my side changed my life!' Sally DynevorTake control of your menopauseDr Annice Mukherjee went through the menopause at just 41 following a...

'Well-argued, thought-provoking . . . will make you think twice before reaching for the painkillers' Daily MailHave you ever wondered why we get ill? Can our thoughts and feelings worsen or even cause conditions like heart disease, cancer or asthma? And...

The Sunday Times Bestseller'The game-changing nutritionist ripping up the weight-loss rule book.' - You Magazine'Gabriela's tips on how to achieve a great relationship with your body are all in this book!' - EVA HERZIGOVA'The cool-girl, real-world guide...

'An honest and fascinating account of the journey that Tom made from discovering he was a type 2 diabetic to doing something about it. This book will change lives.' Michael Mosley'enjoyable for stories of Watson's high stress/high booze/poor...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780767928229Author Brad HudsonFormat PaperbackPage Count 288Imprint Random House IncPublisher Random House USA IncWeight(grams) 397gDimensions(mm) 230mm *...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781736894798Author S. M. GrossFormat PaperbackPage Count 416Imprint Simplest BabyPublisher Simplest Baby

A Life-Changing Medical Breakthrough Clean is an M.D.'s program designed to be easily incorporated into our busy schedule while providing all the practical tools necessary to support and rejuvenate our bodies. The effect is transformative: nagging health...

The international bestseller that has helped millions of women trust in their body - and their baby - and give birth without fearDrawing on over 40 years' experience, internationally acclaimed midwife Ina May Gaskin shows you how to use the mind-body...

Set your students on track to achieve the best grade possible with My Revision Notes. Our clear and concise approach to revision will help students learn, practise and apply their skills and understanding. Coverage of key content is combined with...

UNDERSTAND YOUR BODY TO EMPOWER YOURSELF FOR LIFE.This book will help you create healthy habits that consider all aspects of female health at every life stage, including how to:* harness your hormones to improve your cycle symptoms, work productivity and...

A Books on Prescription TitleAll the help you need to conquer your sleep problems and start living life to the fullPoor sleep is one of the most common health problems and can leave you feeling exhausted, stressed and run-down. While prescribed...

Instant #1 New York Times Bestseller Dr. Izabella Wentz, the author of the phenomenal New York Times bestseller Hashimoto's Thyroiditis, returns with a long-awaited, groundbreaking prescription to reverse the symptoms of this serious autoimmune...

"Take a break and read Rest: you'll make smarter decisions, have better relationships, and be happier and more creative" James Wallman, author of Stuffocation Do you regularly find yourself too tired after a long day at your desk to do anything other...

From the creator of Bulletproof coffee and the bestselling author of Head Strong and The Bulletproof Diet comes a plan to bypass plateaus and 'up' your game at every age. Dave Asprey suffered countless symptoms of ageing as a young man, which...

Future-proof your career and maximize your competitive advantage by learning the skill necessary to stay relevant, reinvent yourself, and adapt to whatever the workplace throws your way in this essential guide. Faced with tumultuous economic...

"Dr. Gundry is a true trailblazer, always at the forefront of scientific knowledge. The Plant Paradox shows the world what pioneer thinking is about and is a must-read book for anyone interested in being as healthy as nature has designed them to be."...

It's time to reset your hormones.What we eat matters. This ground-breaking cookbook with 100 simple, delicious and affordable low-carb recipes, will give you everything you need to balance your hormones and optimise your health for good - at any stage of...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781623150310Author Rockridge PressFormat PaperbackPage Count 190Imprint Rockridge University PressPublisher Callisto Media Inc.Weight(grams)...

Handy little full-colour map and guide of Peak District National Park. Detailed mapping and visitor information to the National Park along with a selection of photographs. Map at a scale of 1:120 000 (1cm to 1.20km, 1.9 miles to 1 inch). ...

In her early twenties, Esther Rutter suffered an acute mental breakdown while teaching English in Japan. Sectioned and held in a Japanese psychiatric institution until she could be flown home under escort, her recovery only began when she came to live...

'The reigning sex and relationship guru of Twitter' VOGUE Are you ready to have the best sex of your life? Oloni - Twitter's famous sex and relationships educator - is on a mission to empower women to explore, express and embrace...

Stay healthy and achieve your ideal weight with the help of this portable and personal blood type guide. ___________It's science! Different blood types mean different body chemistries. Eating foods that your blood type can process easily can help you...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781732085602Author Nick ZelingerFormat PaperbackPage Count 290Imprint Pailala InstitutePublisher Pailala InstituteWeight(grams) 390gDimensions(mm) 229mm *...