Health & Fitness

A yoga instructor who has taught such celebrities as Madonna and Cindy Crawford outlines a program of yoga-based meditation and exercise to promote a healthy pregnancy and delivery, offering additional anecdotes and inspirational advice for couples...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781647395100Author Andy de SantisFormat PaperbackPage Count 168Imprint Rockridge PressPublisher Rockridge PressWeight(grams) 408gDimensions(mm) 234mm *...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781939013767Author Susan M Lark M DFormat PaperbackImprint Womens Wellness PublishingPublisher Womens Wellness PublishingWeight(grams) 562gDimensions(mm)...

It s easy to follow a healthy diet when you re in control of your shopping list and the contents of your fridge. But as soon as you step outside the front door, it can get a lot more complicated. Walk into a coffee shop, a bar or the cinema, and making...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781916731011Author Dr Arul JamesFormat PaperbackPage Count 144Imprint Arul James LtdPublisher Arul James LtdWeight(grams) 200g

"Insightful and profound." - Dr James R Doty. When Dr Mary Gunn was diagnosed with cancer, her first reaction was fear, and to fight the disease aggressively for the sake of not only herself but her young children and husband. But when it came back - and...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781629998503Author Don ColbertFormat HardbackPage Count 256Imprint Charisma HousePublisher Charisma House

Sound has been used for thousands of years to help improve health and wellbeing. In "Sounding the Mind of God", Lyz Cooper brings ancient knowledge together with easy to digest 'new' science to demonstrate how sound can be used in an easy way to make...

With modern "healthy" diets constantly flip-flopping on what foods to eat and focusing on restricting calories, individuals can be left confused, defeated and unsatisfied. This new book by acclaimed macrobiotic health and nutritional experts Denny and...

AS READ ON BBC RADIO 4 BOOK OF THE WEEK'Thoughtful, subtle, elegantly clever and oddly joyous, Every Third Thought is beautiful' Kate Mosse In 1995, at the age of forty two, Robert McCrum suffered a dramatic and near-fatal stroke, the subject of his...

In the small city of Wharton, Connecticut, lives are beginning to unravel. A husband betrays his wife. A son struggles with addiction. A widow misses her late spouse. At the heart of these interlinking stories is one couple: Freddie and Greg Tyler. Greg...

Now in paperback, the bestselling exploration of the effects of the mind-body connection on stress and disease Can a person literally die of loneliness? Is there such a thing as a "cancer personality"? Drawing on scientific research and the author's...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780992708115Author Paul ChapmanFormat PaperbackPage Count 208Imprint Fairwater PressPublisher Fairwater PressWeight(grams) 422g

Written by the executive director of the American Herbalists Guild, National Geographic Herbal features backyard weeds like dandelion and red clover, culinary herbs like rosemary and garlic, classics like blueberries and chamomile, as well as less...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780060930424Author J & Lewis S HollandFormat PaperbackPage Count 368Imprint HarperPerennialPublisher HarperCollins Publishers Inc

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780834803398Author Nicklaus SuinoFormat PaperbackPage Count 112Imprint Weatherhill IncPublisher Shambhala Publications IncWeight(grams) 215gDimensions(mm)...

Tips, hacks, advice, and inspiration to help you achieve Whole30 success every day of the program The Whole30 Day by Day is the essential companion to the New York Times bestseller The Whole30; a daily handbook to keep you motivated, inspired,...

A second edition of the definitive resource for all those wanting to use massage therapy to treat pain and injury conditions. Fully updated and revised Orthopedic Massage has been written for those interested in understanding and applying massage as an...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780960058303Author Dr Anna GarrettFormat PaperbackPage Count 246Imprint Anna Garrett Companies, LLCPublisher Anna Garrett Companies, LLCWeight(grams) 318g

We all know the basic vital signs that indicate being alive, but true vitality means really feeling alive: feeling energised, invigorated, enthusiastic and optimistic every day. Through his work as a lifestyle-medicine practitioner, Dr Mark Rowe has...

Losing the ability to communicate can be a frustrating and difficult experience for people with dementia, their families and carers. As the disease progresses, the person with dementia may find it increasingly difficult to express themselves clearly, and...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781854144584Author Ben PedrocheFormat PaperbackPage Count 128Imprint Capital Transport PublishingPublisher Capital Transport Publishing

The classic, bestselling book on the emerging field of DNA activation, CONSCIOUS HEALING, now updated and expanded with a wealth of empowering new information, is far more than the inspiring story of the development of a "revolutionary healing...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781910771426Author CooknationFormat PaperbackPage Count 68Imprint Bell & MacKenzie PublishingPublisher Bell & MacKenzie PublishingWeight(grams)...

Do you feel unusually tired most of the time, even after a full night's sleep? Are you having trouble finishing anything or losing weight? Does your mind race even when you're physically exhausted? If so, this book could be the way to turn your life...

Metabolic training expert BJ Gaddour, CSCS, whom Men's Health magazine calls one of the 100 fittest men of all time, has created a remarkably efficient and effective body-transforming workout and nutrition program based on just a handful of simple moves,...

For the increasing number of people diagnosed with dementia each year, treatment in the early stages can make a significant difference to their quality of life. This book provides examples of psychosocial interventions: taking into consideration the...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781556437472Author Sheila Rogers DeMareFormat PaperbackPage Count 360Imprint North Atlantic Books,U.S.Publisher North Atlantic Books,U.S.Weight(grams)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780989125444Author Mason AprilFormat PaperbackPage Count 88Imprint April MasonPublisher April MasonWeight(grams) 113gDimensions(mm) 216mm * 140mm * 5mm

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781583334409Author Shellie GoldsteinFormat PaperbackPage Count 272Imprint Avery Publishing Group Inc.,U.S.Publisher Penguin Putnam IncWeight(grams)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781556439131Author John E. UpledgerFormat PaperbackPage Count 544Imprint North Atlantic Books,U.S.Publisher North Atlantic Books,U.S.Weight(grams)...

Better sex, glowing skin, and more money...by going vegan Did you know that if you adopt a vegan diet you can enjoy better sex? Save money? Have glowing skin? You can ward off Alzheimer's, Type 2 diabetes, rheumatoid arthritis, and other metabolic...

The global food production system is responsible for a quarter of the world's total greenhouse gas emissions caused by humans. The food we waste accounts for 8 to 10% of those emissions, and we could feed an extra 2.4 billion people with everything that...

This new edition contains the basic diet and is enhanced by new explanations of the underlying theories. There are seven new chapters.Book InformationISBN 9781590770023Author Robert C. Atkins, M.D.Format HardbackPage Count 416Imprint M. Evans& Co...

How to use the insights of neuroscience and the techniques of mindfulness to get a good night's sleep. Everyone's familiar with the consequences of lost sleep: you're groggy and irritable, your focus is off, you don't perform at your best, and you're...

If someone close to you has dementia (Alzheimer's Disease is the most common type) you will know that communication gradually becomes more difficult and at times frustrating. This jargon-free book explains why this happens and how you have to rethink...

Improve Your Strength and Body Composition with 3 Types of Resistance Bands!This is your one-stop-shop for anyone who wants to improve their strength and body composition without having to purchase a gym membership. Fitness coach and author Karina...

As featured on BBC Radio 4's Start the Week 'A rich, timely study for the era of "global ageing"'- Nature The ageing of the world population is one of the most important issues facing humanity in the 21st century - up there with climate change in...

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Giving a full overview of childhood obsessive compulsive disorder (OCD) and discussing all major treatment options, including cognitive behavioural therapy and medication, this guide provides the essential information that families, teachers, caregivers,...