Health & Fitness

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781948604154Author Jen RozenbaumFormat PaperbackPage Count 206Imprint J. Fox PressPublisher J. Fox PressWeight(grams) 209gDimensions(mm) 203mm * 127mm * 11mm

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781617590399Author Queen AfuaFormat PaperbackPage Count 279Imprint EworldPublisher EworldWeight(grams) 431gDimensions(mm) 226mm * 150mm * 13mm

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780975870716Author Jill HarringtonFormat PaperbackPage Count 212Imprint Harbor Point PublishingPublisher Harbor Point PublishingWeight(grams)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9789391165772Author Kareena Kapoor KhanFormat PaperbackPage Count 392Imprint Juggernaut PublicationPublisher Juggernaut PublicationDimensions(mm) 200mm *...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781628600209Author Carl PaoliFormat HardbackPage Count 432Imprint Victory Belt PublishingPublisher Victory Belt PublishingWeight(grams) 1816g

Learn how to move past trauma and find strength with twelve chakra tools, also known as chakra empowerments, that are based on the feminine energy body and life phases. These tools focus on challenges that women often face in owning our power, balancing...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780976996217Author Joshua J ReddFormat PaperbackPage Count 158Imprint 3 Bar PressPublisher 3 Bar PressWeight(grams) 218gDimensions(mm) 229mm * 152mm * 9mm

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781400051281Author Justin RichardsonFormat PaperbackPage Count 448Imprint Three Rivers PressPublisher Random House USA IncWeight(grams) 362gDimensions(mm)...

'A beautifully written gem of a book, both inspiring and poignant.' Elton John'Incisive and heart-rending.' Richard E GrantSarah Standing is a wife, a mother, a journalist, a toy shop owner, a grandmother, a great friend, a daughter, and a lover of life...

Human ageing is reversible. Scientific research shows that we can literally turn back the markers of getting old, including blood pressure, muscle strength, cholesterol levels and many others. Using the tools in this book, you can learn specific...

The former Biggest Loser star and celebrity trainer presents a high intensity workout and eating plan that delivers big results in just 20 minutes a day. From his days as a trainer on The Biggest Loser, Bret Hoebel knows that when people log hours on a...

The new edition of Dyslexia is written for parents of dyslexic children and the professionals who work with them, and provides information on the role parents can play in supporting their dyslexic child. This updated edition contains new material and...

How Not To Run: A Journey to the Roof of the World is the story of a weekend runner who only ever wanted to keep fit to ride her horses with a little more finesse. Shauney always said she would never race. 'I just don't see the point. I don't think it...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781641524155Author Adrian KulpFormat PaperbackPage Count 220Imprint Rockridge PressPublisher Rockridge PressWeight(grams) 263gDimensions(mm) 178mm * 127mm *...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780692989494Author Eric M OsanskyFormat PaperbackPage Count 564Imprint Natural Endocrine SolutionsPublisher Natural Endocrine SolutionsWeight(grams)...

Become a diet rebel and make friends with food. Can you remember a time in your life without diets? Without seeing adverts for diets, hearing about diets, or being on a diet? Most of us would struggle to imagine it. Our obsession with being healthy...

Wellness coaching is an emerging and vibrant area of healthcare. It takes healing beyond the curing of symptoms and empowers clients to take their health back into their own hands. This book provides therapists with the knowledge and skills to rejuvenate...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781623171834Author Leonard LeinowFormat PaperbackPage Count 352Imprint North Atlantic Books,U.S.Publisher North Atlantic Books,U.S.Weight(grams)...

End the war with your diet by creating an optimized nutrition plan based on your goals, your genes, and your personal needs.Do you feel overwhelmed by the barrage of diet-related marketing and advertising? Have you gone keto then vegetarian then vegan...

Everything You Need to Know to Feel Go(o)d is Candace Pert's response to the questions she's been asked in her worldwide travels ever since the publication of her book Molecules of Emotion, and her appearance in the film What the Bleep Do We Know?! She...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780767920582Author Jacquie Noelle GreauxFormat PaperbackPage Count 288Imprint Random House IncPublisher Random House USA IncWeight(grams) 604gDimensions(mm)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781732655003Author Judson SomervilleFormat PaperbackPage Count 148Imprint Big Bend PressPublisher Big Bend PressWeight(grams) 177gDimensions(mm) 216mm *...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781647397784Author Staci GulbinFormat PaperbackPage Count 196Imprint Rockridge PressPublisher Rockridge PressWeight(grams) 476gDimensions(mm) 231mm * 188mm...

Menstrual cycle awareness is crucially important when trying to understand the needs of your yoga students and this guide will give you the knowledge you need to confidently address the menstrual cycle when teaching students in group and one-on-one...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780451416346Author Eric OrtonFormat PaperbackPage Count 272Imprint Berkley Publishing Corporation,U.S.Publisher Penguin Putnam IncWeight(grams)...

This entry in the popular Little Bit of series introduces the ancient healing practice of Ayurveda. Known as the "grandparent" of modern medicine and the sister philosophy of yoga, Ayurveda lets patients take control of their own health by focusing...

The complex effects of Ehlers-Danlos Syndrome (Type 3, Hypermobility), or EDSIII, on a patient's physical and mental wellbeing are extremely challenging for everyone involved, requiring a multidisciplinary care team and enormous dedication from the...

Weight Management A Practitioner's Guide Dympna Pearson and Clare Grace Amid an alarming rise in the prevalence of obesity, there has been a similar rapid expansion in the theory and evidence base surrounding its management but limited detail on the...

This book complements volume 3 of this series and, like the earlier volume, includes writings of masters of the martial arts to guide the student toward spiritual awareness and mental maturity. It places kumite in perspective, relating it to training as...

New York Times Bestseller What happens when you eat an apple? The answer is vastly more complex than you imagine. Every apple contains thousands of antioxidants whose names, beyond a few like vitamin C, are unfamiliar to us, and each of these powerful...

At the age of 37 Andy McCann was physically fit, strong and in good health. Then, mid-way through instructing his weekly martial arts class, he experienced a stroke and was rushed to hospital. Until then, the word `stroke' had meant little to Andy, and...

A book written by a leader for professionals who struggle with sleep. Giles Watkins, the author, explores this problem through his own sleep struggles and provides guidance for readers using techniques and personal tips that transformed his life and...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781580630887Author J. Robert HatherhillFormat PaperbackPage Count 256Imprint Renaissance Books,U.S.Publisher Renaissance BooksWeight(grams) 363g

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781844096558Author Nephyr JacobsenFormat PaperbackPage Count 256Imprint Findhorn Press LtdPublisher Findhorn Press LtdWeight(grams) 479gDimensions(mm) 254mm...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780980531961Author Gabrielle RaizFormat PaperbackPage Count 304Imprint Colete Pty LtdPublisher Colete Pty LtdWeight(grams) 708g

Learn how to make real, lasting changes in your lifeWe all have bad habits - whether it's a weakness for junk food, a smartphone addiction or a lack of exercise. But change is hard. Forty percent of dieters quit within a week. Eighty percent of New...

***The easy, family-friendly and money-saving plan to make your first 30 sugar-free days a breeze.***- Do you want to give sugar-free a go but don't know how to begin? - Maybe you've bought a cookbook to inspire you, but there are just so many recipes to...

Two years ago Nicole Mowbray gave up sugar and the effects were astonishing. It changed her life, her body, her relationships, her face and her health. Now sugar is under fire and firmly in the dietary spotlight - the World Health Organisation have...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781647392826Author Jennifer MaengFormat PaperbackPage Count 194Imprint Rockridge PressPublisher Rockridge PressWeight(grams) 354gDimensions(mm) 229mm *...

Do you know how to trim your whiskers properly? With beards and moustaches more popular than ever, this delightful little book sets out to answer this pressing question. And if a trim is not required, then it will show you how to wax, polish and maintain...