Health & Fitness

A top nutritionist provides her simple, proven five-level diet plan to safely make the transition to eating raw foods, and to detoxify and achieve a perfect body no matter how you eat now. The raw food craze has taken off, as raw restaurants spring up...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780316362658Author Brett McKayFormat HardbackPage Count 272Imprint VoraciousPublisher VoraciousWeight(grams) 635gDimensions(mm) 178mm * 180mm * 20mm

The Wellbeing Toolkit for Doctorsoffers tools to help doctors prevent burnout, and enjoy their work again. During stressful times, the practice of self-care becomes vital. The coronavirus pandemic has required new levels of dedication, resilience and...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781569756041Author Fedon Alexander Dr. LindbergFormat PaperbackPage Count 224Imprint Ulysses PressPublisher Ulysses PressWeight(grams) 318gDimensions(mm)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780877736585Author Shaun McNiffFormat PaperbackPage Count 248Imprint Shambhala Publications IncPublisher Shambhala Publications IncWeight(grams)...

Treasures and mementos from the estate of Sarah Jane Adams Auction catalogues can reveal a lot about a person - their lives, loves and style. Sarah Jane Adams, a jewellery & antiques dealer who became an international model and Instagram...

This story poses a profound question - do we accept the hand that fate deals us, or do we battle to make the most of the life we have and help others in the process? Chris Graham, just 38 years old but already facing the advanced stages of Alzheimer's...

A comprehensive reference tool for maximizing healing of the mind, body, and spirit through a holistic synergy of Chinese medicine and Ayurveda * Details the foundational principles of each tradition and the many concepts they share, such as qi and...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781583335499Author Anne LyerlyFormat PaperbackPage Count 288Imprint Avery Publishing Group Inc.,U.S.Publisher Penguin Putnam IncWeight(grams)...

Are you a bear, lion or wolf?Learn your sleep profile and get your best night's rest with Australia's leading sleep expert Olivia Arezzolo.Do you struggle to fall asleep, stay asleep or find yourself exhausted during the day? Olivia's straightforward,...

Who knew vegetables could taste so good? Vegan powerhouses Isa Moskowitz and Terry Romero bring a brand new edition of this beloved vegan cookbook to celebrate its 10th anniversary. You'll find 25 new dishes and updates throughout for more than 250...

This revised edition includes a complete redesign with an emphasis on reader usability and modern Chinese typography. Packed with over nine hundred photographs, this comprehensive text offers theory, martial applications, sequences, Qigong exercises,...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781647398163Author Julie Germaine CoramFormat PaperbackPage Count 200Imprint Rockridge PressPublisher Rockridge PressWeight(grams) 476gDimensions(mm) 235mm...

The definitive guide to a new generation of natural beauty, skincare and makeup from Imelda Burke, the leading expert in modern natural beauty and highly respected all over the globe as one of its earliest champions. Full of expert wisdom, practical...

First referenced in the Ling Shu and the Su Wen, the Luo Collaterals or Luo Mai, are an integral part of the acupuncture channel system. In this book, Dr. David Twicken provides a comprehensive account of the Luo Mai, including detailed analyses of the...

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Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780578413945Author Donny DustFormat PaperbackPage Count 108Imprint Publishers ServicesPublisher Publishers ServicesWeight(grams) 168gDimensions(mm) 229mm *...

'An essential guide' (Dr Mark Hyman, author of Young Forever) to navigating life with the cognitive and mental health impairments that often accompany Long Covid.Early in the Covid-19 pandemic, the shocking mortality figures obscured the fact that death...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780228836209Author Jennifer RobertsonFormat PaperbackPage Count 192Imprint Tellwell TalentPublisher Tellwell TalentWeight(grams) 227gDimensions(mm) 216mm *...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781496425614Author Dr. Daniel G. AmenFormat PaperbackPage Count 448Imprint Tyndale House PublishersPublisher Tyndale House Publishers

If you have celiac disease, you will know how difficult life without gluten can be. This book aims to help you live a gluten-free life in the simplest, most effective way.In the first part, you will learn all you need to know about gluten and celiac...

What does it mean to 'be' an acupuncturist? How does a highly experienced acupuncturist view her practice, her patients, and the world in general? Based on her widely-read blog about the wholeness of life as a Five Element practitioner, Nora Franglen's...

Imagine having a peaceful relationship with food. One which leaves you feeling healthy, happy and full of life. No anxiety or guilt. No calorie counting or cutting out food groups. No wasting energy worrying about what to eat or striving for a perfect...

Are Thoresen perceives demons and other spiritual beings as clearly as we see each other. He sees the demons that cause disease as well as the beings associated with medicinal plants and other substances that can promote health. He has witnessed how...

From the #1 New York Times bestselling author of Eat to Live and The End of DiabetesEat as much as you want, whenever you want. Welcome to the end of dieting.We're fatter, sicker and hungrier than ever, and the diet industry - with its trendy weight-loss...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780883686003Author Charles HunterFormat PaperbackPage Count 215Imprint Whitaker House,U.S.Publisher Whitaker House,U.S.Weight(grams) 363g

Mental and emotional disorders have reached epidemic levels in Western societies. Self-doubt, panic-attacks, anxiety disorders and personal fears of all kinds present major challenges to contemporary medical science. Rudolf Steiner's spiritual research...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781732619524Author Susan Macey PhdFormat PaperbackPage Count 78Imprint Suasn Macey PhDPublisher Suasn Macey PhDWeight(grams) 204gDimensions(mm) 279mm *...

When Alice Jolly's second child was stillborn and all subsequent attempts to have another baby failed, she began to consider every possible option, no matter how unorthodox.Shot through with humour and full of hope, Dead Babies and Seaside Towns is an...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780976794455Author Andreas MoritzFormat PaperbackPage Count 144Imprint Ener-Chi.comPublisher Ener-Chi.comWeight(grams) 164g

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780316196840Author William SearsFormat PaperbackPage Count 256Imprint Little, Brown & CompanyPublisher Little, Brown & CompanyWeight(grams)...

Learn the cutting-edge science of longevity and the best of integrative veterinary care to achieve a longer, happier life for your dog.Recent advances in longevity science have shed light on the causes of aging and how we can intervene to help our dogs...

Achieve optimal health and live longer with timeless advice from Mediterranean culture The Mediterranean lifestyle offers achievable and enjoyable opportunities for a longer, healthier, and happier life. By incorporating simple and fun habits into your...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780615635576Author John SheafferFormat PaperbackPage Count 142Imprint Villain PublishingPublisher Villain PublishingWeight(grams) 345gDimensions(mm) 280mm *...

Meditation is an effective, life-long practice that can help people with Asperger Syndrome to steer their own life course and improve wellbeing. This useful guide provides Aspies with a clear explanation of how to reap the benefits of welcoming...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780345501806Author Eduard EstivillFormat PaperbackPage Count 96Imprint Ballantine Books Inc.Publisher Random House USA IncWeight(grams) 98gDimensions(mm)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781641520652Author Shelby KinnairdFormat PaperbackPage Count 140Imprint Rockridge PressPublisher Rockridge PressWeight(grams) 159gDimensions(mm) 175mm *...

Fact: Sound vibrations move and alter matter The purpose of sound has forever been used primarily for communication or entertainment, but the true benefits of sound are, also, known to be an ancient method of healing. The benefits are felt when people...

Distinguishes between love and desire to breakdown myths around sex and help readers cultivate an authentic sex life.Book InformationISBN 9781538161708Author Cyndi DarnellFormat HardbackPage Count 274Imprint Rowman & LittlefieldPublisher Rowman &...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780941524247Author David FrawleyFormat PaperbackPage Count 251Imprint Lotus PressPublisher Lotus PressWeight(grams) 404gDimensions(mm) 220mm * 142mm * 16mm