Health & Fitness

Sports Nutrition: From Lab to Kitchen is written by leaders in the field who discuss the latest science and translate the scientific findings into a practical message. This book bridges the gap between science and practice.Book InformationISBN...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780962713828Author Mary Pullig SchatzFormat PaperbackPage Count 264Imprint Rodmell PressPublisher Shambhala Publications IncWeight(grams) 678g

Delicious recipes that provide easy ways to swap unhealthy ingredients for nourishing alternatives, without having to compromise on flavour and enjoyment. This cookbook is not about denial; its approach to cooking and eating simply swaps ingredients...

A text written for everyone who likes to harvest and process their own herbs from the wild or from their gardens. This volume includes comprehensive instructions for making herbal honeys, poultices, and green powders. Finnish herbalist Henriette...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781646116225Author Danielle FahrenkrugFormat PaperbackPage Count 204Imprint Rockridge PressPublisher Rockridge PressWeight(grams) 485gDimensions(mm) 235mm *...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9782081513532Author Sophie GachetFormat PaperbackPage Count 240Imprint FlammarionPublisher Editions FlammarionWeight(grams) 670g

A comprehensive and instructional guide to the new sexual landscape, covering "new territories" such as bondage, role playing, and sex toys that would make your parents blush. Since the publication of The Joy of Sex in 1972, the sexual landscape's...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780062445681Author Robin ArzonFormat HardbackPage Count 192Imprint CollinsPublisher HarperCollins Publishers IncWeight(grams) 454gDimensions(mm) 203mm *...

Something's up down below ... Urinary tract infections result in 8.1 million visits to a doctor every year, and between 50 per cent and 60 per cent of adult women will have at least one UTI in their lifetime. Meanwhile, overactive bladder affects nearly...

Design your home to optimise your healthy lifestyle with this room-by-room guide from certified kitchen designer and wellness design consultant Jamie Gold. Residential designer Jamie Gold has spent years defining the exciting new field of wellness...

A revealing memoir about living with Asperger's syndrome that is by turns laugh-out-loud funny and achingly sad. It is only when he is diagnosed with Asperger's syndrome, at the age of 55, that Tom Cutler's life starts to make sense - his accidental...

The essential guide for women approaching or experiencing menopause from women's health expert, Dr Rosemary Leonard.In this definitive guide, Dr Rosemary Leonard debunks some of the myths surrounding the menopause, including why 'perimenopause' is a...

New York Times Bestseller What happens when you eat an apple? The answer is vastly more complex than you imagine. Every apple contains thousands of antioxidants whose names, beyond a few like vitamin C, are unfamiliar to us, and each of these powerful...

Aromatherapy is a comprehensive guide to the healing and therapeutic use of essential oils on a physical as well as psychological level. Drawing on 28 years of experience, Dr Ratan combines ancient Ayurvedic wisdom with modern aromatherapy principles in...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781628602623Author Carolyn KetchumFormat PaperbackPage Count 384Imprint Victory Belt PublishingPublisher Victory Belt PublishingWeight(grams)...

The founder and CEO of Onnit, the mega lifestyle brand and one of the fastest growing companies in the country, teaches us how one single day of positive choices leads to a lifetime of concrete strategies for better living, optimal performance, and a...

We've all side-eyed the chipper runners jogging by at 6 a.m. in their short-shorts and sports bras and felt a little envious, despite our simmering resentment. How do they get out there and do it every morning? How did they become...

Explore natural healing, tune into your body's needs, and use magic to create a joyful, healthy lifestyle with this essential guide to wellness for your witchcraft practice.Magic meets healthy living in this guidebook to help you become a healthier...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781733283854Author Dr Ida Rolf InstituteFormat PaperbackPage Count 80Imprint Dr. Ida Rolf InstitutePublisher Dr. Ida Rolf InstituteWeight(grams)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781570672798Author Johanna BrandtFormat PaperbackPage Count 170Imprint Book Publishing CompanyPublisher Book Publishing Company

Many people have silently asked themselves why can't I drink like everyone else? They wonder why sometimes it feels like alcohol has a pull over them, that they don't understand, and don't like to talk about. They are frustrated that other people can...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781611807868Author Dianne BondyFormat PaperbackPage Count 224Imprint Shambhala Publications IncPublisher Shambhala Publications Inc

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781438483641Author Stephanie Y. EvansFormat PaperbackPage Count 472Imprint State University of New York PressPublisher State University of New York...

***The easy, healthy and money-saving plan to make your first 30 vegan days a breeze.***- Do you want to give veganism a go but don't know how to begin? - Maybe you've bought a cookbook to inspire you, but there are just so many recipes to choose from...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781621453826Author Reader's DigestFormat PaperbackPage Count 432Imprint Trusted Media BrandsPublisher Trusted Media BrandsWeight(grams) 1111gDimensions(mm)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780757002908Author Sandra WoodruffFormat PaperbackPage Count 320Imprint Square One PublishersPublisher Square One PublishersWeight(grams) 635gDimensions(mm)...

This practical and engaging coloring book helps yoga teachers and students develop their knowledge of the human body. Enhancing your yoga anatomy knowledge beyond basic training can improve your understanding of the biomechanics of the human body as well...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780244312633Author Dr Emma GrayFormat PaperbackImprint Lulu.comPublisher Lulu.comWeight(grams) 127g

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781681888057Author Toni HammersleyFormat PaperbackPage Count 432Imprint Weldon OwenPublisher Weldon Owen

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781990268359Author Penny ScottFormat PaperbackPage Count 188Imprint Tomas EdwardsPublisher Tomas EdwardsWeight(grams) 191gDimensions(mm) 203mm * 127mm * 10mm

David Lovelace, along his brother and both his parents, is bipolar. This is his extraordinary and vivid memoir of life within his memorable, maddening, loving and unique family. Full Blown is Lovelace's poignant, humorous, and vivid account of...

How much do you really know about how the human body works and how it reacts to food, exercise, nutrition, and the environment? While most people have read about at least one fad diet, they're left wondering about the greater biochemistry, psychology,...

Does toxic pollution cause attention-deficit/hyperactivity disorder (ADHD)? What about screen use? Are alternative treatments worth exploring? Can dietary changes help? From leading ADHD researcher Joel T. Nigg, this book presents exciting treatment...

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Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780786868834Author Schatz H.Format PaperbackPage Count 320Imprint Little, Brown and CompanyPublisher Little, Brown & Company

Enjoy the numerous benefits of meal prepping especially for the vegan diet with this helpful guide!The hardest part of starting any new diet is committing to it-the vegan diet is no exception. You have every intention to stick to a plant-based diet...but...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780316230025Author Dr Mark HymanFormat HardbackPage Count 352Imprint Little, Brown SparkPublisher Little, Brown SparkWeight(grams) 558gDimensions(mm) 241mm...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780988452305Author William PolonskyFormat PaperbackPage Count 52Imprint Champlain College PublishingPublisher Champlain College PublishingWeight(grams) 216g

Head Above Water is a professor's moving account of being diagnosed with Multiple Sclerosis at just eighteen in a conservative Kuwaiti society, drawing from her diary entries and fading memories as the disease advances. "Shahd Alshammari's sensuous...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781732067240Author Cindy ElhoudiniFormat PaperbackPage Count 20Imprint Expression Art SuppliesPublisher Expression Art SuppliesWeight(grams)...