Health & Fitness

Menopause hit Darcey Steinke hard. First came hot flushes. Then insomnia. Then depression. As she struggled to understand what was happening to her, she slammed up against a culture of silence and sexism. Some promoted hormone replacement therapy, others...

You don't get biceps like Briggs by giving up when the going gets tough... CrossFit superstar Sam Briggs, aka 'The Engine', is a true hero in the sport, with a level of endurance unparalleled in the game. This is the story of how she got to the top, and...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780957099395Author Paul RobinsonFormat HardbackPage Count 200Imprint Elephant in the Room BooksPublisher Elephant in the Room BooksWeight(grams) 562g

"Meta" means "beyond" - and in MetaAnatomy, celebrated yoga teacher Kristin Leal takes us far beyond our limited understanding of our amazing human bodies. In this information-rich and accessible resource, you'll do more than label parts of your anatomy...

Does this sound like you?Food will make me fat. My body should be perfect. I am ashamed of how I eat. I am not in control of my body. I am only lovable when I'm thin. Eating is the only pleasure I have in life.An unhealthy relationship with food, weight,...

Some people with excess fat in the liver simply have what's called a fatty liver. Although this is not normal, it's not serious if it doesn't lead to inflammation or damage. However, once there's a buildup of simple fat, the liver becomes vulnerable to...

This book is not about Viagra -- it is about making love. Getting older really does mean getting better. As millions of baby boomers are passing the fifty-year mark, concern for their sex lives is reaching epidemic proportions. This book makes it clear...

This accessible work provides critical analysis and context to international capital markets, their regulation, and their institutions. It is written from a comparative and international perspective and analyses regulatory approaches in the US, UK, and...

"[A] a well-researched, deeply comprehensive (and readable!) guide to building a queer family in a way that works for you." -Emily Oster, author of Expecting BetterThis groundbreaking, up-to-date fertility guide from trusted queer and trans midwife...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780345518415Author Amy OgleFormat PaperbackPage Count 612Imprint Ballantine Books Inc.Publisher Random House USA IncWeight(grams) 1043gDimensions(mm) 233mm...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781514004432Author Alan NobleFormat HardbackPage Count 120Imprint Inter-Varsity Press,USPublisher InterVarsity PressWeight(grams) 209gDimensions(mm) 178mm *...

According to the World Health Organization, 350 million people worldwide currently suffer from depression. This book is aimed at anyone suffering mild to moderate episodes who would like to help themselves get better using natural anti-depressants. After...

All yoga instructors use cues as they teach their classes. But sometimes these cues can be vague, misleading or even anatomically incorrect. That makes Understanding the Pelvis: A Functional Approach to Yoga a vital resource for yoga instructors. The...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781628602616Author Brian MackenzieFormat HardbackPage Count 272Imprint Victory Belt PublishingPublisher Victory Belt PublishingWeight(grams)...

Celebrity aesthetician Joanna Vargas shares her secrets for the first time in this practical, engaging guide to beautiful, glowing skin for everyone.Celebrity aesthetician Joanna Vargas is known for her cutting-edge beauty treatments, high-end products,...

The best low-carb guide keeps getting better! This revised edition of the book by nationally known nutrition expert Jonny Bowden provides up-to-date insight on how to choose the perfect diet for you. In their quest to lose weight and live healthily,...

Nadia Sawalha has always loved cooking, but until recently rarely ate her own food. Like a lot of women, whilst her family tucked in to delicious dishes, she nibbled on diet food. Later, ravenously hungry, she binged, somehow convincing herself that the...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781087809236Author Tiffany SheltonFormat PaperbackPage Count 80Imprint IngramSparkPublisher IngramSparkWeight(grams) 209gDimensions(mm) 279mm * 216mm * 4mm

Sports psychologist and trainer Jim Loehr applies his expertise from the playing field to the trials and tribulations of everyday life. Drawing on years of research and experience, Loehr provides a step-by-step approach that combines mental and physical...

Growing up in the fifties, Carolyn Spiro was always in the shadow of her more intellectually dominant and socially outgoing twin, Pamela. But as the twins approached adolescence, Pamela began to suffer the initial symptoms of schizophrenia, hearing...

A journalist delves into the history, science, and practice of fasting, an ancient cure enjoying a dynamic resurgence. When should we eat, and when shouldn't we? The answers to these simple questions are not what you might expect. As Steve Hendricks...

This NKJV Large Print Thinline Bible is inviting to pick up and hard to put down. Unique to this edition, the words of Christ are highlighted in a restful blue ink that's easy to read and colorblind-friendly.The slim design of the NKJV Large Print...

Stretch, strengthen, and start your yoga journey with this approachable guide Yoga For Dummies teaches beginners the fundamentals of Yoga-correct posture, breathing techniques, meditation practices, and beyond. It's also a helpful resource for...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781607749011Author Anthony PortoFormat PaperbackPage Count 256Imprint Ten Speed PressPublisher Random House USA IncWeight(grams) 420gDimensions(mm) 231mm *...

When we are born, we are basically sterile. By the time we die, we are more microbe than human. Microscopic organisms are essential to the development of human life. Until Antonie van Leeuwenhoek observed his own microbes under a self-made microscope in...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780987186089Author Jayneen SandersFormat PaperbackPage Count 66Imprint Upload Publishing Pty LtdPublisher Upload Publishing Pty LtdWeight(grams) 222g

Clinical dilemmas in dementia contexts are often not because the clinical facts are in doubt, but because the ethical and legal underpinnings are uncertain - which can cause worry and confusion. This practical book will help nurses, healthcare assistants...

Practical 'footsteps' to help you live well with a chronic pain conditionIf you live with a long term condition that causes you chronic pain, then you are not alone. Chronic or persistent pain affects many adults and children in many ways. It can impact...

Developmental Coordination Disorder (DCD) is a term used to describe children who have difficulty with movement and specific aspects of learning, and includes dyspraxia, Asperger Syndrome and associated conditions. This easy-to-read booklet answers...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781590565278Author Will TuttleFormat PaperbackPage Count 356Imprint Lantern Books,USPublisher Lantern Books,USWeight(grams) 1g

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781646111565Author Kristine BrownFormat PaperbackPage Count 248Imprint Rockridge PressPublisher Rockridge PressWeight(grams) 581gDimensions(mm) 235mm *...

Get Fit While You Sit is a total body workout that can be done right from your chair, anywhere. It's perfect for office workers, travelers, and those with age-related movement limitations or special conditions. There are no complicated routines, no...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780994536600Author Shayne Elliott TownFormat PaperbackImprint Shayne TownPublisher Shayne TownWeight(grams) 249g

The breakthrough 3-step program to conquer type 2 diabetes with little to no medication. If you've been diagnosed with prediabetes or type 2 diabetes, it's easy to think,"How did this happen? I watched what I ate. If only I had tried harder, eaten...

This classic that has been inspiring and challenging readers to a spiritual adventure for over a century now gets an updated look for a new generation.Book InformationISBN 9780800786083Author Charles Monroe SheldonFormat PaperbackPage Count 272Imprint...

Conquer cravings, reset your eating habits, and heal your relationship with food with this 21-day reset program full of delicious, satisfying recipes from trained chef and nutritionist Mia Rigden.Foodwise is a reset for the mind, body, and soul. Created...

An in-depth look at the science behind Pycnogenol, a complex of some 40 antioxidants extraced from the bark of French maritime pine tress. Pycnogenol has remarkable healing properties from enhancing circulation, physical strength and congnitive function...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781739483005Author lucy kayFormat PaperbackPage Count 31Imprint seeking-smilesPublisher seeking-smiles

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781930485327Author B. K. S. IyengarFormat PaperbackPage Count 256Imprint Rodmell PressPublisher Shambhala Publications IncWeight(grams) 306gDimensions(mm)...

Barbara Arrowsmith-Young was born with severe learning disabilities that caused teachers to label her as slow, stubborn - or worse. As a child, she read and wrote everything backwards, was physically uncoordinated and she continually got lost. But by...