Health & Fitness

Long considered a classic text by teachers and students, The Root of Chinese Qigong offers the principles and theories of qigong practice. This third edition includes Updated pinyin that includes diacritical tonal marks (for proper pronunciation of...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780786885084Author Geneen RothFormat PaperbackPage Count 240Imprint HyperionPublisher HyperionWeight(grams) 202g

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781611806717Author Leslie KornFormat PaperbackPage Count 336Imprint Shambhala Publications IncPublisher Shambhala Publications Inc

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781788881296Author Allen CarrFormat PaperbackPage Count 256Imprint Arcturus EditionsPublisher Arcturus EditionsWeight(grams) 363gDimensions(mm) 229mm *...

An Amazon Best Memoir of the Month One of Elle Magazine's Best Books of 2017 Goodreads Best of the Month Daily Beast, "Books I Can't Live Without" Good Housekeeping, Best New Books for Summer Book Riot, 100 Must Read Books about...

A world-reknowned teacher shows how Yoga can not only make you feel better - it can make you feel wellYoga offers a great, low-impact way to increase flexibility and reduce stress. It also provides an alternative or augmentation to mainstream medicine...

Providing simple explanations of the various philosophical strands underpinning yoga as well as guidance on how to integrate them into teaching, this practical work from Wendy Teasdill concerns itself with values that are often lost in modern-day...

Join the wellness revolution by Black women, for Black women.Take Care prioritises Black women and their experiences and encourages them to take care of themselves in order to bring their best self into the world. A space for Black women to cultivate...

The complete memoirs of a man of many talents and faces - the late, great Spike Milligan - affectionately recounted by his close friend and agent for 35 years, Norma Farnes. 'What's he really like?' Wherever I went and was introduced as Spike...

Designed for yoga practitioners ranging from beginners to experienced, Healing Yoga shows how every reader can not only heal, but can also help diagnose, their specific medical conditions. Written by internationally recognized physical and rehabilitative...

Author of the international bestsellers The Diabetes Code and The Obesity Code Dr. Jason Fung returns with an eye-opening biography of cancer in which he offers a radical new paradigm for understanding cancer-and issues a call to action for reducing risk...

These advanced kata may be selected for testing above shodan level. The techniques in Bassai Sho, using sword hand, ridge hand and tiger mouth, make good defenses against stick attacks. In Kanko Sho are many counter-attacks to the upper level. Chinte has...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780525573715Author Kimberly SnyderFormat PaperbackPage Count 240Imprint Harmony BooksPublisher Potter/Ten Speed/Harmony/Rodale

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781954047501Author Linda Star WolfFormat PaperbackPage Count 280Imprint Brave Healer ProductionsPublisher Brave Healer ProductionsWeight(grams)...

The quick and easy diet plan to help you lose weight and feel great!If you've been looking for a weight loss solution that works, you are in the right place! In Juice It To Lose It you'll find a simple, foolproof plan to jumpstart a change in your life,...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780648439004Author Dipika DelmenicoFormat PaperbackPage Count 232Imprint Dipika DelmenicoPublisher Dipika DelmenicoWeight(grams) 347g

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781684115174Author Richard MackarnessFormat PaperbackPage Count 162Imprint www.bnpublishing.comPublisher www.bnpublishing.comWeight(grams)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781628604252Author Alissa RumseyFormat HardbackPage Count 400Imprint Victory Belt PublishingPublisher Victory Belt Publishing

Be assured that when you are ready to push the limits of training and competition, your body is, too! Far beyond the typical food pyramid formula, "Advanced Sports Nutrition, 2nd Edition" offers serious strategies for serious athletes. This comprehensive...

From the costly velvets and furs worn by kings to the undyed wools and rough linens of the peasantry, the clothing worn by the various classes in the Middle Ages played an integral role in medieval society. In addition to providing clues to status,...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781587613302Author Jude SchellFormat HardbackPage Count 224Imprint Celestial ArtsPublisher Celestial ArtsWeight(grams) 380gDimensions(mm) 170mm * 130mm *...

Get Fit While You Sit is a total body workout that can be done right from your chair, anywhere. It's perfect for office workers, travelers, and those with age-related movement limitations or special conditions. There are no complicated routines, no...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781578266258Author Robert LatkanyFormat PaperbackPage Count 240Imprint Hatherleigh Press,U.S.Publisher Hatherleigh Press,U.S.Weight(grams) 385g

Yoga, the ancient mind-body practice, is booming in popularity, but there's no attractively packaged overview for the mainstream enthusiast. Introducing The Little Book of Yoga. This petite hardcover presents all the basics for yoga lovers of every...

The incredibly moving and inspiring story about a quest to finally be heard. In Underestimated: An Autism Miracle, Generation Rescue's cofounder J.B. Handley and his teenage son Jamison tell the remarkable story of Jamison's journey to find a method of...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780060008895Author Adam ZickermanFormat PaperbackPage Count 224Imprint HarperCollinsPublisher HarperCollins Publishers IncWeight(grams) 598gDimensions(mm)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780980236743Author Steven Y ParkFormat PaperbackPage Count 154Imprint Jodev Press, LLCPublisher Jodev Press, LLCWeight(grams) 213gDimensions(mm) 229mm *...

The Paleo Healing Bible is a practical introduction to getting back in tune with the natural rhythms of your body and seizing its full potential through Paleolithic inspired living. Work with your genetics to eat the way our ancestors did to lose weight,...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781451665611Author Brandon BaysFormat PaperbackPage Count 304Imprint Simon & SchusterPublisher Simon & SchusterWeight(grams) 268gDimensions(mm) 214mm *...

In 2008, Tom Lubbock was diagnosed with a brain tumour, and told he had only one or two years to live. In this remarkable record of those years, lived out in three-month intervals between scans, he examines the question of how to live with death in sight...

Vaccination programmes are of vital importance to public health and are present in virtually every country in the world. By promoting an understanding of the diverse effects of vaccination programmes, this textbook discusses how epidemiologic methods can...

Become your own dream analyst and begin a powerful journey of self discovery with bestselling author, psychologist and dream expert Ian Wallace. Dreams are no longer some largely indecipherable code. They are authored by our own subconscious. When you...

Make our own liquid soaps and body products right in your kitchen. Catherine Failor shows you how to use her simple double-boiler technique to create luxurious shower gels, revitalizing shampoos, energizing body scrubs, and much more. Step-by-step...

Nutritionist and intuitive eating counsellor Niamh Orbinski shows us how to leave dieting behind and rebuild a healthier, more sustainable relationship with food. Diets don't work. Over 95% of people who intentionally lose weight gain it back...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780984781508Author Jonathan FitzgordonFormat PaperbackPage Count 86Imprint Fitzgordon Method BooksPublisher Fitzgordon Method BooksWeight(grams)...

Get cooking simple, comforting food with a twist, with this beautiful new hardback edition of Happy Days with the Naked ChefThis cookbook is all about creating simple and homely food, but which is still packed full of flavour and fun. Jamie shows readers...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781641522700Author Mary MollerFormat PaperbackPage Count 182Imprint Althea PressPublisher Althea PressWeight(grams) 336gDimensions(mm) 229mm * 152mm * 12mm

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781667201610Author Emily Suzanne RayowFormat PaperbackPage Count 128Imprint Thunder Bay PressPublisher Thunder Bay PressWeight(grams) 417gDimensions(mm)...

It's falling from the sky and in the air we breathe. It's in our food, our clothes, and our homes. It's microplastic and it's everywhere-including our own bodies. Scientists are just beginning to discover how these tiny particles threaten health, but...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781583943519Author Jo Ann Staugaard-JonesFormat PaperbackPage Count 192Imprint North Atlantic Books,U.S.Publisher North Atlantic Books,U.S.