Health & Fitness

Do you know how to trim your whiskers properly? With beards and moustaches more popular than ever, this delightful little book sets out to answer this pressing question. And if a trim is not required, then it will show you how to wax, polish and maintain...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781612439372Author Doctor JoFormat PaperbackPage Count 112Imprint Ulysses PressPublisher Ulysses PressWeight(grams) 290g

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781623171889Author Susan BauerFormat PaperbackPage Count 240Imprint North Atlantic Books,U.S.Publisher North Atlantic Books,U.S.

Here is a full-color guide to the healing properties of herbs, with more than 120 medicinal herbs and their therapeutic properties included. Penelope Ody's guide is essential for natural healthy enthusiasts and herbalists.All the parts of the plants that...

Poor posture, stress, muscular tension... all can make the `effortless' act of breathing very hard work without us realizing. And breathing isn't just a physical activity; it influences our mental, emotional and spiritual well-being, too. How To Breathe...

Make the keto diet easy with this introduction to everything you need to know. Packed with FAQs and recipes, this book will be your guide to losing weight and discovering a host of potential health benefits within weeks. Everyone's heard about the...

Explaining the practical implications of new discoveries in 'life-course biology', Nutrition and Lifestyle for Pregnancy and Breastfeeding is an informed resource on factors that affect offspring development. The impact of parental lifestyle and...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781927558867Author Marlon BirchFormat PaperbackPage Count 104Imprint Birch Tree PublishingPublisher Birch Tree PublishingWeight(grams) 200gDimensions(mm)...

Scientists now agree that most disease states are caused by oxygen starvation at a cellular level. Polluted air, devitalized foods, and poor breathing habits can all lead to chronic oxygen deficiency, a bodily environment in which toxins thrive as the...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781569755624Author Joe FrielFormat PaperbackPage Count 144Imprint Ulysses PressPublisher Ulysses PressWeight(grams) 330g

Coda is Simon Gray's powerful account of the year in which he struggled to come to terms with terminal lung cancer. Darkly comic depictions of the medical team are set against joyful accounts of sunlit days with his beloved wife, Victoria. Written with...

***'An astonishing accomplishment that might be the most important book we ever read, it will change the way you look at what we eat forever.' - Dr Max Pemberton'A wonderfully written guide for anyone who wants to eat better and save the world at the...

Before Miriam Stoppard, and even before Dr Spock, there was little in the way of books with advice for new mothers. Many woman relied on their parents for information on how to look after their new baby. For those lucky ladies in the late Victorian and...

An optimistic guide from an expert author and the world authority on Parkinson's disease. The number of people diagnosed and living with Parkinson's is increasing, according to the latest research from Parkinson's UK. They estimate that every year...

Type-2 diabetes doesn't have to be a lifelong condition; for many people, especially those who have been recently diagnosed, it's possible to reverse the symptoms of this malignant disease. But how can that be done? In 2017 the author, inspired by...

What Are Terpenes? Terpenes (pronounced tur-peens), or terpenoids, are aromatic metabolites found in the oils of all plants. Terpenes are chemical oils produced by plants that create the unique flavor, scent and effect of herbs, fruit and flowers. When...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781778002977Author Ravina M ChandraFormat PaperbackPage Count 150Imprint Rmc PublishersPublisher Rmc PublishersWeight(grams) 168gDimensions(mm) 203mm *...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780060914257Author Ann Lou WalkerFormat PaperbackPage Count 208Imprint HarperPerennialPublisher HarperCollins Publishers Inc

Award-Winner in the Cookbooks: International category of the 2010 International Book Awards Ancient Wisdom, Modern Kitchen reveals how easy it is to tap into the 3,000-year-old secrets of the Eastern healing arts. This entertaining and easy-to-use book...

Discover the ultimate companion throughout your pregnancy, with week by week support, explanations, and guides to help you understand what's happening to you and your babyPregnancy is a remarkable time in anyone's life, but we understand that it can be...

A fascinating guide to the history and medical uses of cacao. The Secret Life of Chocolate is a book about chocolate. Not the sweet, mass-produced fatty confection most of us are familiar with, though. This book is about old-school chocolate;...

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Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781583946084Author Jonathon Miller WeisbergerFormat PaperbackPage Count 432Imprint North Atlantic Books,U.S.Publisher North Atlantic Books,U.S.Weight(grams)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781648766862Author Christina D'ArrigoFormat PaperbackPage Count 146Imprint Rockridge PressPublisher Rockridge PressWeight(grams) 354gDimensions(mm) 235mm *...

Open your eyes to the meaning of your dreams and take advantage of their incredible power for self-improvement.Find out how to decode and interpret your dreams to reveal how the images, stories and emotions you experience in sleep are deeply connected to...

Living with cerebral palsy is enormously difficult. But what if you never knew you had it? This is the incredible story of Ilana Stankler. Born the second of premature twins, an hour apart, from a young age Ilana knew she was different, but for all...

Learn how to take control of your health - and decrease susceptibility to infectious viral disease before it strikes. In The Virus and the Host, naturopathic doctor Chris Chlebowski, teaches readers how to take control of their health - and decrease...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780735216204Author Dale BredesenFormat HardbackPage Count 320Imprint Avery Publishing Group Inc.,U.S.Publisher Penguin Putnam IncWeight(grams)...

Do you have high cholesterol? And/or high blood pressure? Gallbladder problems? Perhaps a diagnosis of fatty liver? Are you tired all the time? Do you crave sweet snacks? Are your hormones in turmoil? Your doctor may have tested you for type 2 diabetes...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781894915984Author Lindsay TaylorFormat HardbackPage Count 232Imprint Plumleaf Press Inc.Publisher Plumleaf Press Inc.Weight(grams) 1057g

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780993299179Author Wai-Yii YeungFormat PaperbackPage Count 264Imprint International Daoist SocietyPublisher International Daoist SocietyDimensions(mm) 216mm...

How can carers and relatives support a person's identity, relationships and emotional wellbeing through changes that occur in the later stages of dementia?Drawing on over ten years' experience of working with people with dementia, Karrie Marshall...

You're expecting more than one baby? Congratulations! Effective, encouraging, and up-to-date, "When You're Expecting Twins, Triplets, or Quads" is essential for you and your babies. Like all mothers-to-be, you're experiencing the full spectrum of human...

"A perfectly pitched medical mystery that will captivate you from page one."-Wes Ely, MD, MPH, author of Every Deep-Drawn Breath, winner of the 2022 Christopher Award for Literature.A suspenseful, authoritative account of how the battle against a...

Is hypothyroidism affecting your life, work, and family; are you a different person now than you were a few years ago? "The Hypothyroid Diet" is a simple step-by-step system you could use to start eliminating your symptoms one by one. It will show you...

A pioneer in the field of behavioral science delivers a groundbreaking work that shows how finding your purpose in life leads to better health and overall happiness. Your life is a boat. You need a rudder. But it doesn't matter how much wind is in your...

Albert Ellis, the renowned creator of one of the most successful forms of psychotherapy - Rational Emotive Behavior Therapy (REBT) - offers this candid self-assessment, which reveals how he overcame his own mental and physical problems using the...

While yoga has become a common practice for health and well-being, Tibetan yoga still remains a mystery. Translated as 'magical movements', Tibetan yoga can improve physical strength and support positive emotional and mental health, healing the...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780553569889Author Michael CastlemanFormat PaperbackPage Count 656Imprint Bantam USAPublisher Bantam Doubleday Dell Publishing Group IncWeight(grams)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780802143815Author Jim RobbinsPage Count 272Imprint Grove Press / Atlantic Monthly PressPublisher Grove Press / Atlantic Monthly Press