Health & Fitness

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781578631773Author Mukunda StilesFormat HardbackPage Count 344Imprint Red Wheel/WeiserPublisher Red Wheel/WeiserWeight(grams) 1gDimensions(mm) 255mm * 203mm...

Midwives are encountering more and more women whose pregnancies are complicated by medical conditions, including cardiac disease, obesity and diabetes. This new edition is completely up-to-date and offers highly practical solutions for everyday midwifery...

Fit exercise into your busy life with short but effective programmes for the back.Does the daily grind take a toll on your back? Do you struggle to find time for exercise? Stress no more: these four 15-minute programmes for beginners offer the...

When Sid Garza-Hillman stood at the starting line of his first 50-mile-long trail ultramarathon, one thought was at the front of his mind: this was the last place he wanted to be. After all, trail ultrarunning is a very different animal than...

'Before I turn 67 - next March - I would like to have a lot of sex with a man I like. If you want to talk first, Trollope works for me.' - Small ad in the New York Review of BooksJane Juska placed her ad in the New York Times and the response was...

This innovative guide to the chakras explains how grief and trauma impacts on every level of our being, and provides the tools to help clients experiencing trauma and grief by influencing, balancing and nurturing the chakra system.The book provides...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780940232082Author M. MolinosFormat PaperbackPage Count 156Imprint Sowers of Seed IncPublisher Sowers of Seed IncWeight(grams) 181g

The foremost resource for parents and caregivers seeking ways to help their child increase comfort and overcome chronic pain Parents of a child in pain want nothing more than to offer immediate comfort. But a child with chronic or recurring pain...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781035855902Author Annie HumphrisFormat HardbackPage Count 516Imprint Austin Macauley PublishersPublisher Austin Macauley Publishers

No women can escape the menopause. Its symptoms often include weight gain, fatigue, hot flushes, mood swings, poor concentration, low libido and joint pain. Research shows that healthy eating, combined with regular exercise and weight management, is one...

Sleep training isn't for everyone - if it's not for you, then you've found the baby sleep guide you need! Baby and toddler sleep can be a nightmare to get your head around. If you're looking for an easy-to-read book that explains how baby sleep...

The First Polish Armoured Division was formed in Scotland in February 1942 from Polish exiles who had escaped first Poland and then France. Its commander, Stanislaw Maczek, and many of its men had previously served in Polish 10th Motorized Cavalry...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781628603712Author Suzanne RyanFormat PaperbackPage Count 320Imprint Victory Belt PublishingPublisher Victory Belt Publishing

The secret's out!When you look into your baby's big, beautiful eyes, it can be hard to know what on earth is going through their curious minds. Well you needn't wonder any more, because after delving deep into baby psychology we can now reveal the real...

A 40-day journey to rethink everything you thought you knew about food, your appearance, and your body More than ever, you are bombarded with intense pressure to meet culture's elusive standards of beauty. And while you know theoretically that God...

Lose weight around the clock! Myth: You are what you eat. Fact: You are when you eat. It's time to forget everything you've learned about dieting and discover how to lose weight-and get healthier - faster than ever. The revolutionary 8-Hour Diet lets...

This book offers the latest findings on the power of food to treat and prevent health problems - from aging and diabetes to ulcers and yeast infections.Here readers will discover how to: cut the risk of heart attack in half by snacking on nuts; protect...

The Anti-Inflammatory Cookbook lays the foundation for understanding the relationship between inflammation and diet.Diseases such as cancer, diabetes, arthritis, and heart disease might cause discomfort through inflammation; this book helps you reduce...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781556432804Author Hugh MilneFormat PaperbackPage Count 344Imprint North Atlantic Books,U.S.Publisher North Atlantic Books,U.S.Weight(grams)...

Explore natural healing, tune into your body's needs, and use magic to create a joyful, healthy lifestyle with this essential guide to wellness for your witchcraft practice.Magic meets healthy living in this guidebook to help you become a healthier...

Written from a teaching perspective, Counseling the Nursing Mother: A Lactation Consultant's Guide, Seventh Edition presents topics within a counseling framework with practical suggestions and evidence-based information interwoven throughout. Completely...

The 1960s, known as the 'Swinging Sixties', are recognised as a landmark decade both by those who lived through them and those who look back in awe at the revolutionary changes in fashion, style and sexual freedom. Continuing interest and...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780980052282Author YoganiFormat PaperbackPage Count 112Imprint Ayp PublishingPublisher Ayp PublishingWeight(grams) 131g

Clean is the new green! Sustainable. Organic. Minimalist. Natural. Now more than ever, people are looking to create a nontoxic home by using products that are not only effective, but good for the planet. Salt, Lemons, Vinegar, and Baking Soda puts...

Cyndi Dale's The Subtle Body has become the go-to reference guide for anyone who wants to learn about the many varieties of energy healing. With The Subtle Body Practice Manual, she offers an equally valuable resource: a practical instruction manual for...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781784529291Author Andrew A ParsonsFormat PaperbackPage Count 200Imprint Panoma PressPublisher Rethink PressWeight(grams) 414gDimensions(mm) 203mm * 127mm *...

The global beauty business permeates our lives, influencing how we perceive ourselves and what it is to be beautiful. The brands and firms which have shaped this industry, such as Avon, Coty, Estee Lauder, L'Oreal, and Shiseido, have imagined beauty for...

Step back in time to an age of Hollywood glamour, summer-lovin' or punk rock, with this gorgeous collection of vintage hair and make-up styles to re-create at home. The desire for all things vintage has truly made its way back into fashion and, as the...

Before conventional medicine became the norm, people used the herbs from nature's medicine cabinet to cure nearly every health concern under the sun. When compared to prescription drugs, herbal healing is both safer and more cost effective. It's why The...

Rhythmical Einreibungen are gentle, rhythmical forms of therapeutic massage used by nurses, carers and therapists working out of anthroposophy. (The word 'Einreibung' refers to the application of an oil or ointment to the body.) The methods - developed...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781646044061Author Sara Youngblood GregoryFormat PaperbackPage Count 144Imprint Ulysses PressPublisher Ulysses Press

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781739183004Author Inara LeighFormat PaperbackPage Count 137Imprint Inara LeighPublisher Inara Leigh

Healthy children need healthy immune systems, to fight off bugs and infections they can pick up at school. The most effective way to strengthen your child's immune system is through a healthy diet. With suggestions to suit children from 0-18, top...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781890159238Author Catherine A LisztFormat PaperbackPage Count 156Imprint Greenery PressPublisher Greenery PressWeight(grams) 285g

The complete memoirs of a man of many talents and faces - the late, great Spike Milligan - affectionately recounted by his close friend and agent for 35 years, Norma Farnes. 'What's he really like?' Wherever I went and was introduced as Spike...

Learning how to use critical self-reflection creatively when practising therapy is an important component of training. This level of self-awareness is, however, often neglected in research, despite the centrality of the researcher to their work. Doing...

Apologies but we at Booksplease don't have a full description for this book.AwardsCommended for National Book Awards (Nonfiction) 2022.Book InformationISBN 9781594633799Author Meghan O'RourkeFormat HardbackPage Count 336Imprint Hudson Street Press (an...

JAMES TAYLOR was born in Burrough on the Hill, Leicestershire, in 1990/. A sporting phenomenon from an early age, he chose to forge a life in cricket, establishing himself as one of the country's leading batsmen and an England regular. And then tragedy...

Hair Structure and Chemistry Simplified, Fifth Edition is the most current, comprehensive and straightforward textbook of its kind. This new edition thoroughly explains the theory and application of the essential concepts of hair chemistry that are...

Vital stories for hungry minds.In the first official book from BBC Radio 4's hit series The Food Programme, award-winning writer Alex Renton tells the stories of 13 key staples such as spice, oil, cocoa, bread and tomatoes, exploring their history,...