Health & Fitness

In an ever-changing world, good manners never go out of style. These essential skills and tips will help you all aspects as you grow into womanhood.Good manners are not just a quaint and old-fashioned concept. They're an essential aspect of every young...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780806538266Author Cal OreyFormat PaperbackPage Count 320Imprint Citadel Press Inc.,U.S.Publisher Citadel Press Inc.,U.S.

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781573441582Author Phoebe GloecknerFormat PaperbackPage Count 325Imprint Cleis PressPublisher Cleis PressWeight(grams) 1g

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781913590444Author Brier HeartFormat PaperbackPage Count 320Imprint Unbound PressPublisher Unbound PressWeight(grams) 431gDimensions(mm) 229mm * 152mm * 17mm

Kate Gunn was a social drinker, usually having a few drinks about three nights a week. But she had an inkling that alcohol was holding her back from getting on top of her life, and the hangovers were getting worse. So, when Kate's partner had to take...

Although running is becoming one of the most popular sports, learning to run properly can take time, energy and consistency. You need to do it regularly to become good at it and until you have achieved a certain level of competence, it is...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780997918632Author Doug SchoonFormat PaperbackPage Count 174Imprint Schoon ScientificPublisher Schoon ScientificWeight(grams) 322gDimensions(mm) 229mm *...

Every day people realise that running is one of the simplest, cheapest and most effective ways to feel good, get fit, gain confidence and relieve stress. For newcomers, though, the obstacles can seem fierce: fears of pain and embarrassment, busy...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781648413056Author Nicholas CulpeperFormat PaperbackPage Count 160Imprint Microcosm PublishingPublisher Microcosm Publishing

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780807033302Author Danielle OfriFormat PaperbackPage Count 232Imprint Beacon PressPublisher Beacon PressWeight(grams) 244gDimensions(mm) 216mm * 140mm * 16mm

An inspired guide to sustaining compassion. The Buddha taught the practices of loving kindness, compassion, empathetic joy, and equanimity. These guide us in cultivating positive emotions and minimising harmful ones. Poet, writer, activist, mentor, and...

Sorry no description is available for this book at this time.

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780062662958Author Angela GarbesFormat PaperbackPage Count 256Imprint CollinsPublisher HarperCollins Publishers IncWeight(grams) 181gDimensions(mm) 203mm *...

If you're looking for a fast, focussed and effective way to revise for your AS or A2 exams, Revision Express is the answer. Now fully updated for the new A-levels, Revision Express covers everything you need for success in your exams. Each chapter is...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781646110285Author Scott MooreFormat PaperbackPage Count 156Imprint Rockridge PressPublisher Rockridge PressWeight(grams) 290gDimensions(mm) 229mm * 152mm *...

Making your own soap is fun, easy, and rewarding. In this introductory guide, Susan Miller Cavitch shows you how to craft your own all-natural, wonderfully smelling soaps. Illustrated directions take you through the whole process, from buying supplies to...

I CAN RUN is not a running book for 'runners' - it's the must-have running book for anyone who has ever experienced a moment of defeatism and had the little voice in their head make the excuse, 'I can't run'. In 12 chapters, you will discover that you...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781638782001Format PaperbackPage Count 152Imprint CallistoPublisher CallistoWeight(grams) 1gDimensions(mm) 1mm * 1mm * 1mm

Why are sleep disorders more common in individuals with autism spectrum disorders (ASDs), and how can parents recognise the signs and symptoms? Which treatments are most effective, how easy are they to implement and how successful can they be? Full of...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781611808384Author Kimberly Ann JohnsonFormat PaperbackPage Count 160Imprint Shambhala Publications IncPublisher Shambhala Publications Inc

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781912085484Author Eyal LedermanFormat PaperbackPage Count 272Imprint Handspring Publishing LimitedPublisher Jessica Kingsley PublishersWeight(grams)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781439202593Author Leslie Maria CramerFormat PaperbackPage Count 254Imprint Booksurge PublishingPublisher Booksurge PublishingWeight(grams)...

Covering all our pressing food dilemmas, the award-winning food writer leads the way to sensible and practical choices about what to eat. Food should be one of life's greatest pleasures yet, increasingly, choosing it is becoming a chore...

Getting into freshly laundered sheets. A dog in the office for a day. Unexpected cake. Studies have suggested that happiness doesn't come from thinking about what might happen in the future, but by focusing on the small moments of delight we find in our...

This entry in the popular Little Bit of series introduces the ancient healing practice of Ayurveda. Known as the "grandparent" of modern medicine and the sister philosophy of yoga, Ayurveda lets patients take control of their own health by focusing...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780912776101Author A.C. Bhaktivedanta SwamiFormat PaperbackPage Count 96Imprint Bhaktivedanta Book TrustPublisher Bhaktivedanta Book TrustDimensions(mm)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781524763336Author Victoria TsaiFormat HardbackPage Count 128Imprint Listening LibraryPublisher Random House USA Inc

'[A] vivid, inquiring memoir... A properly soul-searching book' - Tim Adams, ObserverAs one of our leading campaigners for justice, human rights lawyer Clive Stafford Smith has spent a lifetime getting to know his clients - from detainees in Guantanamo...

Best-selling author of several books about arthritis, Margaret Hills here tells the amazing stories of people who have benefited from her honey and cider vinegar cure. Advice about diet and stress is also included, so that readers have very real and...

The 12-movement qigong form presented is taken from over 50 forms developed by Professor Zhang Guangde, one of the world's leading qigong teachers, and can be practised in both seated and standing positions.The movements are graceful and easy to learn,...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781913835309Author Jessica Taylor-BearmanFormat PaperbackImprint Hashtag PressPublisher Hashtag Press

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781647397395Author Chantal KirklandFormat PaperbackPage Count 182Imprint Rockridge PressPublisher Rockridge PressWeight(grams) 435gDimensions(mm) 235mm *...

By bridging the gap between conventional medical interventions and complementary approaches using aromatherapy, palliative care nurse and clinical aromatherapist, Carol Rose, demonstrates how an integrated and evidence-based approach can have the most...

Bikram, the "hot yoga" program, has been heating up the yoga world lately, and its founder probably has something to do with it: The outspoken, dramatic, and always controversial Bikram Choudhury has garnered a lot of attention with his version...

This book aims to enable parents in trilingual families to consider possible language strategies on the basis of analysing their individual circumstances. It includes a tool for diagnostic self-analysis that will help each reader to identify their...

The perfect gift for the senior in your life looking to increase function, improve energy, decrease joint pain, and enhance cognition! It's no secret that people are living longer lately, and setting up an appropriate exercise and nutrition plan is vital...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781647397364Author Kristy ReganFormat PaperbackPage Count 136Imprint Rockridge PressPublisher Rockridge PressWeight(grams) 331gDimensions(mm) 235mm * 191mm...

With his acclaimed Eat Right 4 Your Type (R) diet series, Dr Peter D'Adamo started a health craze which proved that when it comes to dieting, one plan does not fit all. He now takes his groundbreaking research to the next level with his unique The...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781953450067Author Swami Sri YukteswarFormat PaperbackPage Count 46Imprint Mockingbird PressPublisher Mockingbird PressWeight(grams) 82gDimensions(mm) 229mm...

'An insomniac's dream buy!'THE SUN 'If you lie awake wondering how to get a good night's sleep, this could be the answer to all your problems.' HAPPIFUL As seen in SUNDAY POST, METRO, EXPRESS, GOOD HOUSEKEEPING, and...