Health & Fitness

Popular nutritionist Nora Gedguadas returns with advice that may sound counterintuitive: eat fat to burn fat. In Primal Fat Burner she explains the benefits and science behind a ketogenic (or fat-burning) diet, which switches your metabolism from a...

Are you feeling shocked, betrayed, devastated, and downright angry after discovering your husband is addicted to pornography? Are you wondering: how could he do this to me or, why aren't I enough for him? Do you wonder if your marriage is over? Are you...

'Frances Stonor Saunders is one of those writers you read no matter what she writes. She is that good... This is family history at its best... the words fizz off the page and flutter in the mind' Sunday TimesTen years ago, Frances Stonor Saunders was...

The third edition of this highly successful book describes how musculoskeletal pain can be simply and effectively treated by acupuncture. It gives a comprehensive account of current knowledge concerning two very commonly occurring musculoskeletal pain...

Cook simple recipes for classic, wholesome food that's packed with flavour in Happy Days with the Naked Chef Jamie is one of Britain's best-loved chefs who has made cooking interesting and accessible, not only for a new generation but for all those who...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780957697850Author Donna GreenFormat PaperbackPage Count 198Imprint ROC PublishingPublisher ROC PublishingWeight(grams) 273gDimensions(mm) 229mm * 152mm *...

The healthy eating market continues to thrive, with authors like Joe Wicks seeing recordbreaking sales for accessible healthy eating books. In recent months, however, there has been a backlash against certain healthy lifestyle brands, particularly those...

In Beyond Temptation Sophie and Audrey Boss offer a radical alternative to the tried and tested methods used to combat overeating which either encourage women to rely on willpower alone, or legitimise overeating by providing lists of 'free foods' on...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780834803398Author Nicklaus SuinoFormat PaperbackPage Count 112Imprint Weatherhill IncPublisher Shambhala Publications IncWeight(grams) 215gDimensions(mm)...

The low FODMAP diet is increasingly recognised as the primary management strategy for Irritable Bowel Syndrome (IBS), as it results in a significant reduction of symptoms in over 70% of people who try it. However, cutting out FODMAPs (a group of...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9789811109010Author Darius SoonFormat PaperbackPage Count 284Imprint Radiant Wellness Centre Pte LtdPublisher Radiant Wellness Centre Pte LtdWeight(grams)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780062736741Author Stu MittlemanFormat PaperbackPage Count 336Imprint HarperCollinsPublisher HarperCollins Publishers IncWeight(grams) 255gDimensions(mm)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781646044535Author Malini GhoshalFormat PaperbackPage Count 144Imprint Ulysses PressPublisher Ulysses Press

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9788793987562Author Vernon ColemanFormat PaperbackPage Count 84Imprint Korsgaard PublishingPublisher Korsgaard PublishingWeight(grams) 100gDimensions(mm)...

Stephen A. Lawrence introduces readers to holistic dental care and its role in overall health. Most people America would like to maintain healthy teeth and gums during their lifetime. While conventional dental care still relies on outdated treatment...

Callan Pinckney revolutionised the world of fitness with her unique programme of deep-muscle exercise. This easy-to-follow, 20-minute routine concentrates on exercises to improve and tighten all your abdominal muscles to create a sensational flat stomach...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780800725693Author Rex Md RussellFormat PaperbackPage Count 286Imprint Fleming H. Revell CompanyPublisher Fleming H. Revell CompanyWeight(grams)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781556433689Author John E. UpledgerFormat PaperbackPage Count 128Imprint North Atlantic Books,U.S.Publisher North Atlantic Books,U.S.Weight(grams)...

The multiple New York Times bestselling author and Harvard-MIT educated women's health expert delivers a revolutionary 40-day program to reconnect the brain and body to prevent and reverse the myriad symptoms and diseases afflicting millions of women.Do...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781939239051Author Mehtab BentonFormat PaperbackPage Count 156Imprint Bookshelf PressPublisher Bookshelf PressWeight(grams) 236gDimensions(mm) 229mm * 152mm...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780964711655Author Jenny RuhlFormat PaperbackPage Count 230Imprint Technion BooksPublisher Technion BooksWeight(grams) 344g

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781604641714Author Sahil MakhijaFormat PaperbackPage Count 242Imprint Appleseed PressPublisher Appleseed PressWeight(grams) 655gDimensions(mm) 254mm * 203mm...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781801249379Author Helen JacobyFormat HardbackPage Count 114Imprint Helen JacobyPublisher Helen JacobyWeight(grams) 481gDimensions(mm) 254mm * 203mm * 8mm

How do we find calm in our frantic modern world? Tim Parks - lifelong sceptic of all things spiritual - finds himself on a Buddhist meditation retreat trying to answer this very question. With brutal honesty and dry wit, he recounts his journey from...

Are Thoresen perceives demons and other spiritual beings as clearly as we see each other. He sees the demons that cause disease as well as the beings associated with medicinal plants and other substances that can promote health. He has witnessed how...

This is a presentation of the basics of yoga, meditation, diet and health through a weaving of the author's remarkable personal journey, with case examples of his clients, plus exercises for the reader to improve themselves holistically - diet, yoga,...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780645310108Author Tess DevèzeFormat PaperbackPage Count 290Imprint Connectable Therapies Pty LtdPublisher Connectable Therapies Pty LtdWeight(grams) 304g

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780941599962Author Dr Bruce FifeFormat PaperbackPage Count 256Imprint Piccadilly Books,U.S.Publisher Piccadilly Books,U.S.Weight(grams) 358g

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781648370564Author Charles NelsonFormat PaperbackPage Count 100Imprint Seven Star PublishingPublisher Seven Star PublishingWeight(grams) 127gDimensions(mm)...

Build your child's reading confidence at home with books at the right level Collins Big Cat supports every primary child on their reading journey from phonics to fluency. Top authors and illustrators have created fiction and non-fiction books...

Possibly the most famous and widely used resource in therapeutic bodywork, this beautifully written, detailed and reader-friendly picture of how and why the body responds to touch is both scientifically reliable and inspiring. Furthering the presentation...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780993964510Author Evita OchelFormat PaperbackPage Count 308Imprint Matrix FusionsPublisher Matrix FusionsWeight(grams) 454g

The Go-To Guide to Keep You Active and Healthy During Your Pregnancy and Beyond Whether you're a professional athlete or a dedicated weekend warrior, you're serious about your sport and your commitment to fitness. But now that you're pregnant, you may be...

Borderline personality disorder accounts for almost 25 percent of psychiatric hospitalizations in this country. Lost in the Mirror takes readers behind the erratic behavior of this puzzling disorder, examining its underlying causes and revealing the...

Over the course of several centuries the Ancient Masters practiced and pondered the mystery and purpose of Tai Chi Chuan, preserving their profound insights in songs and poems. Shrouded in secrecy, these songs and poems were closely guarded jewels and...

A female-centric keto diet and jumpstart plan Have you tried going keto and found that it has made you feel worse rather than better? Does keto seem to make sense in theory yet somehow fails to work as promised? But what if it's not just you? What if...

Essential Tremor is the most common movement disorder in the world, and affects between 4 and 40 people per 1000 of the population amongst all ethnic groups. Characterised by shaking hands, this disorder can affect the head, voice and legs, and is often...

The workplace can be a difficult environment for people with Asperger's Syndrome (AS) and this often impedes their ability to make use of particular skills and sustain meaningful and fulfilling employment.This is the definitive guide to surviving and...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780768440263Author Cindy TrimmFormat PaperbackPage Count 224Imprint Destiny ImagePublisher Destiny Image

Written from a teaching perspective, Counseling the Nursing Mother: A Lactation Consultant's Guide, Seventh Edition presents topics within a counseling framework with practical suggestions and evidence-based information interwoven throughout. Completely...