Health & Fitness

A frank and friendly book offering advice on what to expect from puberty, and how to to stay happy and confident while going through physical, psychological and emotional changes. Covers all the topics that teens want to find out about, including moods...

Foreword by David Perlmutter, MD, author of Grain BrainThe cult-classic health book, now revised and updated with a quick start cleanse, easy recipes, and more.It's not news that Americans are sicker than ever. Seventy million of us suffer from digestive...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781641527361Author Katie EdmondsFormat PaperbackPage Count 184Imprint Rockridge PressPublisher Rockridge PressWeight(grams) 408gDimensions(mm) 231mm * 188mm...

Have beautiful nails right in the comfort of your home with this YALSA Quick Pick Award Winner and #1 New York Times bestselling cure for the common mani.Black Lace. Summer Citrus. Hot Pink Zebra. Get ready for nails that will get you noticed! Catherine...

Unlock the key to rapid, sustained weight loss and lower blood sugar with a four-week cleanse that heals your liver and gives your metabolism new life. The liver holds the secret key to losing weight, increasing immune function and cognition, and even...

DID YOU KNOW... ...women are 50% more likely to be misdiagnosed following a heart attack? ...more than twice as many women die from coronary heart disease than from breast cancer in the UK? ...two-thirds of clinical research into heart...

Handy little full colour map and guide of North York Moors National Park. Detailed mapping and visitor information to the National Park along with a selection of photographs. Map at a scale of 1:114 000 (1cm to 1.14km, 1.8 miles to 1 inch). ...

The essential companion to the million-copy bestseller The Success Principles, providing readers a practical, step-by-step workbook to transform their lives. The Success Principles, from #1 New York Times bestselling...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780595130795Author Richard S OmuraFormat PaperbackPage Count 108Imprint iUniversePublisher iUniverseWeight(grams) 136gDimensions(mm) 230mm * 153mm * 8mm

Exercise is not only good for the body: it can transform your mind too. This new scientific revolution will teach you how to boost brain cells, protect yourself against mental illness and dementia, and ensure success in exams and the workplace.We all...

When it comes to fighting anxiety, you have more control than you think: the power is at the end of your fork. We're in the middle of a global anxiety epidemic, but in Calm Your Mind With Food, bestselling author and nutritional psychiatrist Dr Uma...

How often does my baby really need to feed? How do I know my baby is getting enough? Is it normal for my baby to wake at night? When you're expecting a new baby, suddenly everyone around you becomes an expert - particularly when it comes to how...

Finding out you are expecting for the first time is a magical experience. It can also be pretty daunting and nerve-wracking. We bet you're bursting with questions!Written by a team of healthcare professionals, My First Pregnancy is here to guide you...

This Progress with Oxford: Starting to Write Letters Age 4-5 workbook will help your child to progress with writing while having fun so they will quickly learn the correct formation of letters, covering letter families that have similar formations. The...

An urgent, enlightening and empowering guide to disavowing diet culture and learning to make peace with our bodies, from body confidence and anti-diet advocate, Alex Light. When we look in the mirror, so many of us...

Based on the groundbreaking study that shaved three years off a subjects' age in just eight weeks, discover a proven, accessible plan to prevent diseases and reduce your biological age.It's true: getting older is inevitable and your chronological age can...

Our national leaders have drifted into treating the pandemic as though it were an unavoidable natural catastrophe, repeating a depressing cycle of panic followed by neglect. So a remarkable group of practitioners and scholars from many backgrounds came...

_______________ A RICHARD AND JUDY BOOK CLUB PICK THE SUNDAY TIMES BESTSELLER A BBC RADIO 4 BOOK OF THE WEEK SELECTED AS A BOOK OF THE YEAR BY THE TIMES SELECTED AS A SUMMER READ BY THE SUNDAY TIMES, FINANCIAL TIMES, DAILY TELEGRAPH, THE TIMES AND...

PRE-ORDER NOW There are times when life feels like it has you cornered: financial difficulties, relationship issues, work problems, all of the above. Every one of us, at one time or another, will have to face up to...

AS SEEN ON ITV's SAVE MONEY: LOSE WEIGHT!*OFFICIAL SUNDAY TIMES BESTSELLER!*This must-have, delicious debut cookbook from the duo behind one of the UK's most popular slimming blogs, TWOCHUBBYCUBS, aka James and Paul Anderson - with 100 amazing, healthy...

Bestselling author and world-famous makeup artist Bobbi Brown reveals her secrets to radiant beauty in this gorgeous lifestyle guide. Featuring the best beauty food recipes, fitness tailoring, recommendations on nutrients and restorative yoga and...

Richard and Rosie started trying to conceive after five years of being together but, two and a half years and countless prenatal vitamins and ovulation kits later, there hadn't been even a phantom pregnancy. So began their adventure into IVF, via blood...

Do you feel like your life looks perfect from the outside, but on the inside you're falling apart? Have you gone from one practitioner to the next desperately seeking solutions and yet still suffer? If the answer's 'yes', then you need The Psychic...

Are you feeling emotionally exhausted? Are you trying to do it all and be it all-all the time? This radical self-care guide will help you find the courage needed to express your deepest needs, nurture self-awareness, and be yourself in a world that...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781453612071Author Lindsey BerksonFormat PaperbackPage Count 324Imprint CreateSpacePublisher CreateSpaceWeight(grams) 435gDimensions(mm) 229mm * 152mm * 17mm

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781608686759Author Ellen MeredithFormat PaperbackPage Count 272Imprint New World LibraryPublisher New World Library

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781648450785Author Bill O'NeillFormat PaperbackPage Count 190Imprint Lak PublishingPublisher Lak PublishingWeight(grams) 263gDimensions(mm) 229mm * 152mm *...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781731163479Author Nirmal RaghavanFormat PaperbackPage Count 44Imprint Independently PublishedPublisher Independently PublishedWeight(grams)...

Even as the autism rate soars and the cost to our nation climbs well into the billions, a dangerous new idea is taking hold: There simply is no autism epidemic. The question is stark: Is autism ancient, a genetic variation that demands acceptance and...

Toxic thoughts, depression, anxiety--our mental mess is frequently aggravated by a chaotic world and sustained by an inability to manage our runaway thoughts. But we shouldn't settle into this mental mess as if it's just our new normal. There's hope and...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781583335543Author Terry WahlsFormat PaperbackPage Count 432Imprint Avery Publishing Group Inc.,U.S.Publisher Penguin Putnam IncWeight(grams) 501g

You don't need another new diet. You just need this book.As seen on ITV's Save Money and Lose Weight and This Morning.'This is a brilliant book' Phillip Schofield'The book to turn to for advice you can trust.' Mail on Sunday'If you want to lose weight...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781976331206Author Paul HigginsFormat PaperbackPage Count 72Imprint Createspace Independent Publishing PlatformPublisher Createspace Independent Publishing...

THE SUNDAY TIMES BESTSELLER: an uplifting account of hope and healing by GP Gavin Francis 'I cannot think of anybody - patient or doctor - who will not be helped by reading this short and profound book' - Henry Marsh 'Such a wise, gentle, quietly...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781087852270Author Christopher J KidawskiFormat PaperbackPage Count 208Imprint IngramSparkPublisher IngramSparkWeight(grams) 245gDimensions(mm) 216mm *...

'The most original and illuminating study of the subject.' The New YorkerPhotographs are everywhere. From high art to family albums to legal evidence, they capture and document the world around us. And whether we use them to expose, reveal or remember,...

'As informative as it is poetic' Dolly Alderton'Compassionate, funny and beautifully written' Daisy Buchanan------------------------------Every woman will experience the panic years in some way between her mid-twenties and early-forties.This maddening...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781938477072Author Swami SatchidanandaFormat PaperbackPage Count 272Imprint Integral Yoga PublicationsPublisher Integral Yoga PublicationsWeight(grams)...

The 4th edition of The Fitness Instructor's Handbook is the essential guide for anyone working in, or wishing to enter, the fitness industry. Packed full of illustrations, exercise photos, case studies, revision questions and sample programmes - this...

Bestselling author of the Wheat Belly franchise brings his next big, game changing idea - the human microbiome and the silent epidemic of SIBO - to the mainstream.Dr Davis has connected the dots between 'gut health' and many common, modern ailments and...