Health & Fitness

Bond Focus on Spatial Reasoning is an essential practical guide which gives students a clear understanding of the tricky spatial reasoning questions encountered in Non-verbal Reasoning exam papers. It focuses on developing the skills needed to tackle a...

'I cannot recommend this book enough' Dr Rupy Aujla'Your diet affects your body but it also affects your brain.Brain Food uses cutting-edge research to highlight the connection between nutrition and our brain's health, busting through pseudoscience and...

Balance your body, mind, and spirit and heal yourself with your own hands using this clear, step-by-step illustrated guide to the practice of the ancient Japanese healing art of Jin Shin-written by a trained expert with nearly three decades of experience...

This practical nutrition and lifestyle guide provides women with the tools to build their own menopause diet which specifically targets the symptoms that are relevant to them. There are so many ways that nutrition can support a healthy and happy...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781641527361Author Katie EdmondsFormat PaperbackPage Count 184Imprint Rockridge PressPublisher Rockridge PressWeight(grams) 408gDimensions(mm) 231mm * 188mm...

'Endlessly fascinating and full of surprises. Easily one of my books of the year' BILL BRYSONThe myth-busting science behind our modern attitudes to exercise: what our bodies really need, why it matters, and its effects on health and wellbeing. In...

'A fantastic and much needed resource for all those suffering. Dr Katy Munro's experience and knowledge through this book will help all those who read it' Dr Rupy Aujla, The Doctor's Kitchen'Dr Katy Munro is the single best migraine expert our family...

Sri Tirumalai Krishnamacharya, who lived to be over 100 years old, was one of the greatest yogis of the modern era. Elements of Krishnamacharya's teaching have become well known around the world through the work of B. K. S. Iyengar, Pattabhi Jois, and...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780692762783Author Helen HodgsonFormat PaperbackPage Count 170Imprint Helen HodgsonPublisher Helen HodgsonWeight(grams) 236g

THE #1 BESTSELLER 'One of the most influential doctors in the country' Chris Evans __________________________________________________ It only takes 5 minutes to start changing your life. For good. Feel Better in 5 is the first daily 5-minute plan that...

OPTIMUM NUTRITION FOR THE MIND is the classic guide to improving your mood, boosting your memory, sharpening your mind and solving mental health problems through nutrition. The book outlines breakthrough discoveries on how specific essential fats,...

Meet Ben - a young boy with ADHD. Ben invites readers to learn about ADHD from his perspective. He helps children understand what it means to have ADHD and describes what it is and how it feels. Ben explains how he was diagnosed and what he has learnt...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780399584169Author Dr. Peter J. D'AdamoFormat HardbackPage Count 432Imprint Berkley Publishing Corporation,U.S.Publisher Penguin Putnam IncWeight(grams)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780999676165Author Rebecca FettFormat PaperbackPage Count 222Imprint Franklin Fox Publishing LLCPublisher Franklin Fox Publishing LLCWeight(grams) 191g

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781939754646Author Karen L Swanson Jennifer KosloFormat PaperbackPage Count 220Imprint Rockridge PressPublisher Rockridge Press

For anyone who loves straight-talking, practical advice on skincare, this book is the perfect, Christmas beautiful gift._________________We all know that taking good care of our skin is the key to any effective health and beauty regime. But with so much...

Foreword by David Perlmutter, MD, author of Grain BrainThe cult-classic health book, now revised and updated with a quick start cleanse, easy recipes, and more.It's not news that Americans are sicker than ever. Seventy million of us suffer from digestive...

'A major step in patient education and participation in the management of diverticulitis' - Professor Frank A. FrizelleDiverticular disease (DD) is a digestive disorder caused by enflamed diverticula, or pouches, in the colon. A common cause is...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781646111985Author Kyle HuntFormat PaperbackPage Count 154Imprint Rockridge PressPublisher Rockridge PressWeight(grams) 367gDimensions(mm) 235mm * 191mm *...

'Mind-blowing - will change the way you eat forever.' Davinia Taylor, Sunday Times number one bestselling author of It's Not a Diet and Hack Your HormonesDid you know that eating a single large serving of french fries cooked in vegetable oil delivers the...

DID YOU KNOW... ...women are 50% more likely to be misdiagnosed following a heart attack? ...more than twice as many women die from coronary heart disease than from breast cancer in the UK? ...two-thirds of clinical research into heart...

Women are far more likely than men to suffer from anxiety, depression, migraines, brain injuries, strokes and Alzheimer's disease. But, until recently, scientific research has focused on 'bikini medicine,' assuming that women are essentially men with...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781583944974Author Mark StephensFormat PaperbackPage Count 528Imprint North Atlantic Books,U.S.Publisher North Atlantic Books,U.S.Weight(grams)...

Sorry no description is available for this book at this time.

The essential companion to the million-copy bestseller The Success Principles, providing readers a practical, step-by-step workbook to transform their lives. The Success Principles, from #1 New York Times bestselling...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780060924300Author Pete EgoscueFormat PaperbackPage Count 208Imprint HarperPerennialPublisher HarperCollins Publishers Inc

Most diets fail because they rely on willpower alone. In this book surgeon and expert on metabolism Dr Andrew Jenkinson shows you how to unlock the secret to lasting weight loss through a better understanding of your brain, body and environment, allowing...

How often does my baby really need to feed? How do I know my baby is getting enough? Is it normal for my baby to wake at night? When you're expecting a new baby, suddenly everyone around you becomes an expert - particularly when it comes to how...

'I love this book! Age really is just a number.' - Charlotte Tilbury'Gabriela is a game-changer, I cannot recommend her highly enough.' - Billie Piper'Backed by science and infused with years of experience, Gabriela's method in this book will change your...

A comprehensive make-up manual that details all aspects of make-up application, solutions to common problems, as well as tips and tricks for perfecting your look every time. Starting with Skin Secrets, make-up artist Lisa Potter-Dixon teaches you...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781455534685Author Jesse ItzlerFormat PaperbackPage Count 288Imprint Center StreetPublisher Center StreetWeight(grams) 227gDimensions(mm) 201mm * 132mm *...

Have beautiful nails right in the comfort of your home with this YALSA Quick Pick Award Winner and #1 New York Times bestselling cure for the common mani.Black Lace. Summer Citrus. Hot Pink Zebra. Get ready for nails that will get you noticed! Catherine...

Put on your aprons - it's time to get cooking with the UK's best-selling children's cookery author! Based on a lifetime's experience creating child-friendly recipes, Annabel Karmel has put together the most fun and accessible first cookbook ever - it's a...

An urgent, enlightening and empowering guide to disavowing diet culture and learning to make peace with our bodies, from body confidence and anti-diet advocate, Alex Light. When we look in the mirror, so many of us...

Physician and biochemist Cate Shanahan, M.D. examined diets around the world known to help people live longer, healthier lives - diets like the Mediterranean, Okinawa, and "Blue Zone" - and identified the four common nutritional habits, developed over...

Based on the groundbreaking study that shaved three years off a subjects' age in just eight weeks, discover a proven, accessible plan to prevent diseases and reduce your biological age.It's true: getting older is inevitable and your chronological age can...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781984861238Author Dan MichaelsFormat HardbackPage Count 320Imprint Ten Speed PressPublisher Potter/Ten Speed/Harmony/Rodale

PRE-ORDER NOW There are times when life feels like it has you cornered: financial difficulties, relationship issues, work problems, all of the above. Every one of us, at one time or another, will have to face up to...

Congratulations, you are about to get younger! Dr. Henry Lodge provides the science. Chris Crowley provides the motivation. And through their New York Times bestselling program, you'll discover how to put off 70 percent of the normal problems of...

Discover the real reason why the French stay so slim in this updated edition for 2019. In this updated edition of the best-selling diet from France, you'll find brand new information on how to lose weight safely and the importance of exercise whilst...