Health & Fitness

A comprehensive guide detailing the story of healing with herbs from pre-history to modern times. Drawing on her decades of experience as an established herbalist and historian, Christina Stapley presents an encyclopaedic and accessible guide to the...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780897933186Author Dr Tom SmithFormat PaperbackPage Count 160Imprint Hunter House PublishersPublisher Hunter House Publishers

A text written for everyone who likes to harvest and process their own herbs from the wild or from their gardens. This volume includes comprehensive instructions for making herbal tinctures, oils, salves, vinegars, teas, and syrups. Finnish...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780770433253Author Andie MitchellFormat PaperbackPage Count 256Imprint Bantam Dell Publishing Group, Div of Random House, IncPublisher Random House USA...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781398495128Author Belle BerroyerFormat PaperbackPage Count 378Imprint Austin Macauley PublishersPublisher Austin Macauley Publishers

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781476766515Author Dr. Tami MeragliaFormat PaperbackPage Count 288Imprint Atria BooksPublisher Simon & SchusterWeight(grams) 301gDimensions(mm) 213mm *...

A recent global analysis by The Lancet revealed that Japanese children are the healthiest in the world. Bestselling author and Tokyo-born Naomi Moriyama set out to discover the secrets of Japan's success. Travelling with her young son, Naomi interviewed...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780951765746Author Ian WatsonFormat PaperbackPage Count 116Imprint Cutting Edge PublicationsPublisher Cutting Edge PublicationsWeight(grams) 157g

It's an undisputed fact that the body's physiological needs change as you age. But that doesn't mean you can't continue to compete and perform at your best. In High-Performance Nutrition for Masters Athletes, you'll find practical advice for fueling your...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780982577158Author Brad T TinkleFormat PaperbackPage Count 260Imprint Left Paw Press, LLCPublisher Left Paw Press, LLCWeight(grams) 386gDimensions(mm) 229mm...

'Caloric restriction is one of the scientifically best-established ways to enhance longevity. A fascinating deep dive into the science and history of fasting.' - Steven M. Lipkin, MD, PhD; director, Adult and Cancer Genetics Clinic, Weill Cornell...

Yoga is an ancient practice, harnessing the breath and strengthening the body to boost physical health and mental wellbeing. Whether you want to relax, become more flexible or get in touch with your spiritual side, this book will show you the way. Find...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781489721891Author Jane Oelke NdFormat PaperbackPage Count 178Imprint LiferichPublisher LiferichWeight(grams) 213gDimensions(mm) 216mm * 140mm * 10mm

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780756654474Author DKFormat PaperbackPage Count 256Imprint Dorling KindersleyPublisher DKWeight(grams) 822gDimensions(mm) 241mm * 202mm * 20mm

Succesfully identifying a group of fermentable, poorlyabsorbed short-chain carbohydrates, known collectively as FODMAPs, has revolutionized the treatment of Irritable Bowel Syndrome (IBS). This book clearly explains the theory and offers help and advice...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781538731734Author Sarah Ban BreathnachFormat HardbackPage Count 624Imprint Grand Central PublishingPublisher Little, Brown & CompanyWeight(grams)...

Building a strong foundation for the path of spiritual enlightenment starts with Embryonic Breathing (Internal Elixir) qigong practice. This third edition includes Updated pinyin that includes diacritical tonal marks (for proper pronunciation of...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781990078170Author Cathy MorenzieFormat PaperbackPage Count 228Imprint Guiding Light PublishingPublisher Guiding Light PublishingWeight(grams)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780062666482Author Dean SherzaiFormat PaperbackPage Count 368Imprint HarperOnePublisher HarperOneWeight(grams) 295g

Qigong is an aspect of traditional Chinese medicine that involves coordinating breathing patterns with physical postures to maintain health and well-being. Wu Qin Xi: Five-Animal Qigong Exercises is an accessible, fully-illustrated guide to a particular...

We all know that exercise is good for physical health. Improved fitness has been proven to increase longevity and stave off illness. Recently, there has been a wealth of data proving that exercise also contributes to overall mental well-being. Routine...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781931048606Author Marie BiancuzzoFormat PaperbackPage Count 412Imprint Gold Standard PublishingPublisher Gold Standard PublishingWeight(grams)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780998213149Author Sara J WeisFormat PaperbackPage Count 136Imprint River Oaks PublishingPublisher River Oaks PublishingWeight(grams) 191gDimensions(mm)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781612431307Author Brett StewartFormat PaperbackPage Count 128Imprint Ulysses PressPublisher Ulysses PressWeight(grams) 250g

Schizophrenia is one of the most traumatic psychiatric disorders, both for the affected person and their family. It also carries an unfortunate stigma and suffers from frequent misinterpretation by the popular media. The disorder usually manifests itself...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781623176891Author Erica HornthalFormat PaperbackPage Count 216Imprint North Atlantic Books,U.S.Publisher North Atlantic Books,U.S.

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781590560686Author Mark WhitwellFormat PaperbackPage Count 224Imprint Lantern Books,USPublisher Lantern Books,USWeight(grams) 1gDimensions(mm) 254mm * 203mm...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780907908944Author Harry R RichesFormat PaperbackPage Count 96Imprint Northern Bee BooksPublisher Northern Bee BooksWeight(grams) 122gDimensions(mm) 216mm *...

'This is the BEST book you could buy for your daughters/sons/teenagers (all sexes). And it's a more subtle way of getting them to eat for health and wellbeing.' PROF JENNIE BRAND-MILLERSupport your skin to improve acne, psoriasis, dermatitis, eczema and...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781611803853Author Baxter BellFormat PaperbackPage Count 336Imprint Shambhala Publications IncPublisher Shambhala Publications IncWeight(grams)...

Since the advent of agriculture and animal husbandry, the human population has multiplied by about one thousand in a 'demographic explosion'. However, in recent years, global fertility rates have begun to decrease significantly, and this is one reason to...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781878424082Author Donald M. EpsteinFormat PaperbackPage Count 256Imprint New World LibraryPublisher New World LibraryWeight(grams) 386gDimensions(mm) 228mm...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781578262069Author Paul KligfieldFormat PaperbackPage Count 336Imprint Hatherleigh Press,U.S.Publisher Hatherleigh Press,U.S.Weight(grams)...

In the first book of its kind, experts describe how to help people with Fetal Alcohol Syndrome. A summary of recent findings and recommendations is presented by the team who conducted the largest study ever done on people of all ages with Fetal Alcohol...

The Rotation Diet's unique and simple plan varies the daily calorie intake over a three-week period, leading to an average weight loss of 13 pounds. Users who have a great deal of weight to lose may drop up to a pound per day in week one. When The...

Many people see marijuana as harmless, but in fact it is highly addictive and hard to give up. Because it is an illicit drug, it is difficult to find credible information and seek appropriate help.Quit Cannabis is a user-friendly guide which explains why...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781570672477Author Viktoras H. KulvinskasFormat PaperbackPage Count 336Imprint Book Publishing CompanyPublisher Book Publishing Company

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780692675366Author Pixie LighthorseFormat PaperbackPage Count 124Imprint Soulodge Ranch, LLCPublisher Soulodge Ranch, LLCWeight(grams) 168g

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781635576498Author Caroline PaulFormat HardbackPage Count 288Imprint Bloomsbury Publishing USAPublisher Bloomsbury Publishing USAWeight(grams) 454g

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781937715786Author Pete MagillFormat PaperbackPage Count 250Imprint VeloPressPublisher VeloPressWeight(grams) 680gDimensions(mm) 246mm * 191mm * 13mm