Health & Fitness

Too many of us hold our physical, mental and emotional pain within our bodies, where it slows energy, manifests as tension and can have a damaging impact upon our health. In his new book, Noah Karrasch shows that wellbeing and healing come from the...

Panic disorder is a remarkably common psychological condition, characterized by sudden attacks of intense fear and panic. Approximately 3% of the population will experience some aspects of panic disorder during their lifetime. Incredibly distressing, it...

Street drugs, medical drugs, and other toxic substances are part of reality around us. We are exposed to toxic substances one way or another. These have an effect on our mind and leave residuals in our body. How can one effectively eradicate these from...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780425205358Author Peter D'AdamoFormat PaperbackPage Count 224Imprint Berkley Publishing Corporation,U.S.Publisher Penguin Putnam IncDimensions(mm) 203mm *...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780992852207Author Trevor GunnFormat PaperbackPage Count 240Imprint Holistic PromotionsPublisher Holistic Promotions

A gritty, dark tale of infectious disease gone wrong - the timely graphic novel from Sunday Times bestselling author Val McDermid, stunningly illustrated by Kathryn Briggs 'A brilliant and timely story, told with McDermid's verve, style and passion. I...

From wartime to peacetime, Parts of Speech is a frank memoir telling the story of three generations of stammerers - all from one family. Based primarily around the impact of the author's lifelong stammer on his career and private life, with unsuccessful...

For over half a century, the CDC Yellow Book has been a trusted resource, providing international travelers and clinicians with expert guidance for safe and healthy travel abroad. Along with disease-specific prevention and treatment recommendations, this...

Fear of flying is common, affecting up to 30% of the adult population. Overcome Your Fear of Flying, written by two psychologists and a pilot, looks at effective skills and techniques you can use to help reduce the anxiety commonly associated with flying...

Within the last decade music therapists have developed their work with the elderly and with people with dementia. Drawing on the diverse research and considerable personal experience of contributors from around the world, Music Therapy in Dementia Care...

What is dementia? Is it the same as Alzheimer's? What symptoms should you look out for? Where can you go to find help? What treatments are available? In this short but comprehensive introduction, Dr Simon Atkins clears away the myths, and sets out the...

Fleur Brown, Functional Nutritionist for nearly 25 years, shares her experience of helping thousands of clients with chronic health problems recover their health, vitality and well-being. She shows you how to: Become your own health detective to...

A real-life success story of overcoming adversity coupled with a unique Mind/Body training programme, LONE W.O.L.F is aimed at the 35+ age group who want to combat age-related changes, sports men and women looking for an edge in their respective fields,...

In this fabulously confessional romp through the menopause, D'Souza tells us what it was like for her, and what it will be like for you. The Hot Topic is a treat of a book liberating, empowering and unexpectedly moving in its truth-telling.About the...

Healthy gut, happy body.Wondering what all the FODMAP fuss is about? If you suffer from digestive issues like IBS and Crohn's disease, chances are not many types of food will agree with you and you might feel like your recipe options are limited. Now,...

The Little Book of Nutrients is the best small guide to nutrients on the planet.This tiny title breaks down vitamins, minerals, trace elements and other food constituents to highlight their importance, and the way that they work to keep us healthy. It...

If you want to lose weight on a keto-ish diet (while having a life), this is the book for you. There are no complex math equations or "ridonculous" ketogenic rules to follow - think simple, stress-free! Whether you want to start a keto diet fresh or need...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781646114788Author Stephanie A MeyerFormat PaperbackPage Count 190Imprint Rockridge PressPublisher Rockridge PressWeight(grams) 454gDimensions(mm) 235mm *...

The First and Second Italian Wars describes the course of military operations and political machinations in Italy from 1494 to 1504/. The narrative begins with the French conquest of much of Italy. But the French hold collapsed. The second French...

"Chris Westoby's THE FEAR TALKING is truly important, beautifully written, and urgently needed. This book will save lives-especially the lives of young people, one of our most vulnerable and underserved populations when it comes to mental and behavioral...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781641526326Author Cheryl StrachanFormat PaperbackPage Count 218Imprint Rockridge PressPublisher Rockridge PressWeight(grams) 513gDimensions(mm) 235mm *...

Winner of a 2017 IACP Cookbook Award Finalist for a Books for a Better Life Award Named one of the top health and wellness books for 2016 by Well + Good and MindBodyGreen From leading psychiatrist and author of Fifty Shades of Kale comes a collection...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780897934800Author Cecile C. M. RostFormat PaperbackPage Count 160Imprint Hunter House Inc.,U.S.Publisher Hunter House Inc.,U.S.Weight(grams) 1g

Out of 315 million Americans, 100 million live in chronic pain. And yet the press has paid more attention to the abuses of pain medications than the astoundingly widespread condition they are intended to treat. Sufferers face unending discomfort or even...

Good Choices is a COOKBOOK with EASY-TO-FOLLOW RECIPES based around a LOW CALORIE and HIGH PROTEIN DIET. These ADAPTABLE recipes are designed for anyone who is working a CALORIE DEFICIT diet, with all the MACROS carefully worked out to be UNDER 500...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780757002106Author Martie WhittekinFormat PaperbackPage Count 272Imprint Square One PublishersPublisher Square One Publishers

The incredible true story of the most banned documentary in history.Researching the controversy arising after the release of the viral phenomenon known as Plandemic, the most seen and censored documentary in history, an investigative journalist sets out...

Here is a vital tool of reference that should always be at hand as it gives vital information for dealing with Epidemic diseases: information which can be followed by both the novice as well as the experienced practitioner.Homoeopathy can quickly...

This book is a revised and retitled second edition of A Straight Talking Introduction to Being a Mental Health Service User (2010). This updated second edition offers a cohesive basis for collective change to the individualising and medicalising of...

Join the hundreds of thousands of readers who have found help and hope for getting their lives back from chronic pain in this empowering workbook. Top pain specialist and physician Margaret A. Caudill spells out 10 steps that can radically change the way...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780688166274Author M.T. MurrayFormat PaperbackPage Count 383Imprint William MorrowPublisher HarperCollins Publishers IncWeight(grams) 365g

Birth ought to be a joyful experience: for some women, however, it is anything but. Women who have experienced a medical emergency during birth often find that the memory of it doesn't go away just because a healthy baby has been delivered. They...

A hormone specialist with more than 20 years of experience, Erika Schwartz subscribed to conventional methods of treating menopausal women - until she became one. When she realised that available treatment options were ineffective for her - and for...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781623152376Author Shasta PressFormat PaperbackPage Count 272Imprint Callisto Media Inc.Publisher Callisto Media Inc.

Nutritional Oncology: Nutrition in Cancer Prevention, Treatment, and Survivorship presents evidence-based approaches to the study and application of nutrition in all phases of cancer including prevention, treatment, and survivorship.There is a long...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781931833325Author Yogiraj Gurunath SiddhanathFormat HardbackPage Count 364Imprint Sidhoji Rao ShitolePublisher Sidhoji Rao ShitoleWeight(grams)...

Autogenic training is one of the most powerful techniques ever developed for reducing stress, promoting relaxation and awakening the innate healing power we all possess. With this practical, comprehensive book you can learn for the first time how to...

The `Zone' is not a celebrity fad diet but the physiological state we should all be in but are mostly (about 99%) not. It can be measured using evidence-based markers of wellness and achieved through nutritional rules that will surprise many of those...

What can parents do to avoid bedtime meltdowns? Why do established settling routines stop working? How can children be encouraged to fall asleep more consistently? What simple, natural steps can parents take to help children feel calm? Sleep and rest...

This book is one woman's funny, moving, and sometimes awkward quest to fix her sex life, but it's the story of millions of women everywhere - half of all women have felt pain during sex. During award-winning writer and performer Fran Bushe's journey...