Health & Fitness

'Joyful, uplifting and transformational. This book will change your life. It changed mine.' Georgie Abay, The Grace Tales'A practical, power-packed toolkit and guide that will empower anyone seeking a whole new level of living.' Vashti WhitfieldAre you...

'Like two wise (and wise-cracking) older sisters. I wish I'd had this book 15 years ago.' - Pandora SykesHeartbreak, grief, falling in love, falling out of love, friendships, disastrous sex anecdotes - this book is filled with everything you don't want...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780956172235Author Lucille LeaderFormat PaperbackPage Count 188Imprint Denor PressPublisher Denor PressWeight(grams) 310g

Cats have their ups and downs, just like people. Emotional Healing for Cats tells you what to do on the down days, including how to:-help your cat adjust to change and deal with illness and anxiety-deal with behavioural problems-understand life from your...

In the West ideas about Chinese medicine are commonly associated with traditional therapies and ancient practices which have survived, unchanging, since time immemorial. Originally published in 2001, this volume, edited by Elizabeth Hsu, demonstrates...

An all-encompassing guide to help guys navigate sex, relationships and consent in the post-#MeToo world.The world has changed, and the revelations of the #MeToo movement have raised serious questions about how men are raised to understand their own...

The Harvard-educated physician and New York Times bestselling author of The Hormone Cure shows you how to grow new receptors for your seven metabolic hormones, making you lose weight and feel great fast! When it comes to weight loss, most people don't...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781611800388Author Georg Feuerstein, PhDFormat PaperbackPage Count 528Imprint Shambhala Publications IncPublisher Shambhala Publications IncWeight(grams)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781942915003Author Janelle JalbertFormat PaperbackPage Count 184Imprint For Beginners PublishingPublisher For Beginners PublishingWeight(grams)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780953244560Author Linda Parkinson-HardmanFormat PaperbackPage Count 175Imprint The Hysterectomy AssociationPublisher The Hysterectomy Association

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780648661665Author Penny WalterFormat PaperbackPage Count 32Imprint Penelope WalterPublisher Penelope WalterWeight(grams) 216g

Fuel your training the smart way. Boost your performance and achieve your body goals, with the right recipes and correct nutritional advice from rugby superstar and bestselling author James Haskell and one of the UK's top performance chefs and...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780143132714Author Emma LoeweFormat HardbackPage Count 288Imprint J.P.Tarcher,U.S./Perigee Bks.,U.S.Publisher J.P.Tarcher,U.S./Perigee Bks.,U.S...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781898947561Author Dr Vernon ColemanFormat PaperbackPage Count 70Imprint Emj BooksPublisher Emj BooksWeight(grams) 113g

Take control of IBS so IBS doesn't take control of your life IBS Relief, Second Edition is an extensively updated, hands-on guide to help you manage your symptoms and limit the frequency, intensity, and duration of irritable bowel syndrome (IBS)...

Choosing the right method of contraception can be confusing: you need to consider your lifestyle, personal preference, any health conditions you might have, and how effective each method is at preventing pregnancy. Discussing options with your doctor may...

How would you like to own a world class body-whatever your present condition- by doing only two exercises, for twenty minutes a day? A body so lean, ripped and powerful looking, you won't believe your own reflection when you catch yourself in the mirror...

Sustainable Beauty is a collection of easy to follow recipes for you to create your fresh, head to toe zero waste beauty routine. Learn how to make everything from exfoliating scrubs to body butter, face wash bars to dry shampoo, Emilie's amazing...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780593235614Author Gina HomolkaFormat HardbackPage Count 304Imprint Clarkson PotterPublisher Potter/Ten Speed/Harmony/RodaleWeight(grams)...

Are you feeling shocked, betrayed, devastated, and downright angry after discovering your husband is addicted to pornography? Are you wondering: how could he do this to me or, why aren't I enough for him? Do you wonder if your marriage is over? Are you...

A book written by a leader for professionals who struggle with sleep. Giles Watkins, the author, explores this problem through his own sleep struggles and provides guidance for readers using techniques and personal tips that transformed his life and...

This title includes information from treating cuts, sprains and bandaging in an emergency to making decisions on headaches, fevers and rashes: plus all you need to know about the long-term health and fitness of your family. This title is packed with over...

'Really nourishing ... incredibly satisfying ... surprisingly hearty' GOOPLose weight, boost energy and feel recharged. The ideal alternative to juicing diets, The Soup Cleanse offers all the natural benefits of whole fruit and vegetables, but with less...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780983383512Author Duane Graveline MDFormat PaperbackPage Count 200Imprint Spacedoc Media, LLCPublisher Spacedoc Media, LLCWeight(grams) 272gDimensions(mm)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780684801421Author Mary MurynFormat PaperbackPage Count 224Imprint Fireside BooksPublisher Simon & SchusterWeight(grams) 249gDimensions(mm) 203mm * 127mm *...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781556437397Author Dr. H.G. WolffFormat PaperbackPage Count 136Imprint North Atlantic Books,U.S.Publisher North Atlantic Books,U.S.Weight(grams)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781118641187Author Michele Chevalley HedgeFormat PaperbackPage Count 328Imprint For DummiesPublisher John Wiley & Sons Australia LtdWeight(grams)...

Many of us grapple with how to stay happy, calm and focused in a world that seems to get more complex by the minute. How do we keep our wits about us, our mood stable and our memory intact when our brains and bodies are bombarded with information and...

Science and sensuality meet in The Greek Diet, your guide to losing weight while looking and eating like a deity, from the "Martha Stewart of Greece," world-famous chef Maria Loi, and health journalist and former Olympic athlete Sarah Toland. Grounded...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781250113825Author Catherine ShanahanFormat HardbackPage Count 512Imprint St Martin's PressPublisher St Martin's PressWeight(grams) 771gDimensions(mm) 236mm...

Your straightforward guide for succesfully enjoying the great outdoorsYou love the great outdoors, but you're not always sure the great outdoors loves you. You can pitch a tent, start a campfire, build furniture by lashing tree branches together - in...

BBC Breakfast's Dr Rosemary Leonard shares a collection of incredible true tales from her twenty years as a south London GP.'Hello, this is the emergency services. Do you require fire, police or ambulance?' asked the female switchboard operator with...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781890850227Author Serge Kahili KingFormat PaperbackPage Count 180Imprint HunaworksPublisher HunaworksWeight(grams) 200gDimensions(mm) 203mm * 127mm * 10mm

I Ching Acupuncture - The Balance Method is a system of acupuncture point selection based on the principles of Chinese philosophy and classic Chinese texts, including the I Ching, Nei Jing Su Wen and Ling Shu. In this unique book Dr. Twicken presents...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781641521697Author Marni SumbalFormat PaperbackPage Count 192Imprint Rockridge PressPublisher Rockridge PressWeight(grams) 476gDimensions(mm) 231mm * 188mm...

Muses of attitude, brains and confidence come together in this glossy compendium of the female icons who use their personal style and influence to change the way we look and dress. From the obvious to the outrageous, Frida Kahlo to Cara Delevingne, 100...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780062981417Author Dick GregoryFormat PaperbackPage Count 224Imprint CollinsPublisher HarperCollins Publishers IncWeight(grams) 181gDimensions(mm) 201mm *...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780800725693Author Rex Md RussellFormat PaperbackPage Count 286Imprint Fleming H. Revell CompanyPublisher Fleming H. Revell CompanyWeight(grams)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781501178726Author Kevin CurryFormat HardbackPage Count 320Imprint Simon & SchusterPublisher Simon & SchusterWeight(grams) 975gDimensions(mm) 234mm * 188mm...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780859655026Author Laura SlaterFormat PaperbackPage Count 128Imprint Plexus Publishing LtdPublisher Plexus Publishing Ltd