Health & Fitness

Intensely practical and down to earth, this text covers the breadth of health emergency preparedness, resilience and response topics in the context of inter-disciplinary and whole society responses to a range of threats. It includes public, private and...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780692704400Author Shelly MaloneFormat PaperbackPage Count 222Imprint Agustin PublishingPublisher Agustin PublishingWeight(grams) 286gDimensions(mm) 216mm *...

Protein is the magic bullet to staying lean and strong as we age. Time and again, studies show that eating more protein can help with weight loss, strength building, and energy. Protein shakes are a classic way to consume this important nutrient, but...

Many of us, for various reasons, are trying to reduce the amount of meat and dairy in our diets but are reluctant to let go of our favourite foods.When chef Sam Murphy decided to change her lifestyle, originally just to lose weight and have a more...

The Essential Guide to Oils is a comprehensive yet compact guide to over 100 life-enhancing therapeutic oils. It will show you how to enjoy aromatic oils in massage, aromatherapy, healing, or simply for their lovely ambiance. The first section describes...

Having a baby is an exciting and challenging experience, and every birth and every baby is unique. The Irish Pregnancy Book is a user-friendly reference for expectant mothers to turn to time and time again. Includes: * Getting pregnant * The...

In this shockingly raw but beautifully written book, Michael Handrick unpicks the toxic narratives and myths built up by society of what it means to be a man, gay and working class. Moving through time and memory, from a rural council estate surrounded...

"When you eat raw foods you feel great. I just wanted to share that."-- Juliano Raw [adj]. 1. clean 2. pure 3. uncontrived 4. free 5. safe 6.uncontaminated Raw [adj]. 1. uncooked. 2. in the natural state; not processed or manufactured Cook...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781604339093Author Rachel ScottPage Count 40Imprint Cider Mills PressPublisher Sterling Publishing Co Inc

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780062379481Author Barbara LukeFormat PaperbackPage Count 640Imprint William Morrow & CompanyPublisher William Morrow & CompanyWeight(grams) 703g

With the aid of beautiful illustrations and easy-to-access organization, teacher and licensed massage therapist Bob Doto teaches you how and what to stretch to reclaim your power and well-being-including 60 specific stretches spanning from your head to...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780452295919Author Sophie UlianoFormat PaperbackPage Count 384Imprint PlumePublisher PlumeWeight(grams) 1g

An experienced holistic dentist and aromatherapy practitioner detail how to use essential oils to support the health of your mouth and teeth* Explores the benefits of and best methods of use for well-known dental care oils such as peppermint, tea-tree,...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781732979505Author Howard JacobsonFormat PaperbackPage Count 180Imprint Howieconnect, Inc.Publisher Howieconnect, Inc.Weight(grams) 272gDimensions(mm) 229mm...

Delve into the history behind the glamorous baths and spas of Europe to reveal the hidden past of alternative treatments. Popular with people from Romans to royalty and hypochondriacs to holiday-makers, natural water spas have been a common feature in...

A practical and comprehensive introduction for carers to mental health problems, this accessible guide outlines a range of signs and symptoms of mental health problems that can affect people with intellectual disabilities. The guide explains why mental...

The menopause is a time of change, of unexpected health challenges, of rollercoaster emotions and unprecedented shifts in how we feel physically and emotionally. But we can emerge wiser than before, and stronger than we know. The decade after the average...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781908218780Author Olive HickmottFormat PaperbackPage Count 250Imprint MX PublishingPublisher MX PublishingWeight(grams) 294gDimensions(mm) 216mm * 140mm *...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780525653363Author Toni NieuwhofFormat PaperbackPage Count 224Imprint Waterbrook Press (A Division of Random House Inc)Publisher Waterbrook Press (A...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781583941768Author Gerard TaylorFormat PaperbackPage Count 336Imprint Frog LtdPublisher Frog LtdWeight(grams) 816gDimensions(mm) 267mm * 197mm * 21mm

My illness may define the length of my life, but it won't define how I live it. My disability gave me the ability to understand and help others. And now I finally feel like I am living. 17-year-old Lewis Hine is a global phenomenon. Diagnosed with a...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9788395705380Author Luis LukesunFormat HardbackPage Count 122Imprint Luis LukesunPublisher Luis LukesunWeight(grams) 445gDimensions(mm) 216mm * 216mm * 8mm

'The authors of this absorbing book have a strong command of detail, context and narrative structure... the results are impressively claustrophobic.' - Times Literary Supplement'Gripping... The authors skillfully capture the fear and claustrophobia. A...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781646040995Author Jaren SoloffFormat PaperbackPage Count 128Imprint Ulysses PressPublisher Ulysses Press

Catapult your training efficiency and get measurable results with metabolic training! Commonly known as met con, or metabolic conditioning, this form of training is often mistaken for any combination of high-intensity exercises. The truth is that...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781647224707Author Ranchor PrimeFormat PaperbackPage Count 256Imprint Insight EditionsPublisher Insight Editions

Internationally renowned shamanic teacher and bestselling author Alberto Villoldo presents a brand new, insightful guide to the shamanic teachings of the Andean medicine wheel.Shamanism is the exercise of personal power, born of knowledge, with the goal...

Did you know that more than a quarter of the greenhouse-gas emissions that cause climate change come from food? In this ground-breaking and accessible book, Professor Sarah Bridle calculates the greenhouse gas emissions of a selection of our most...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781591202806Author Fred PescatoreFormat PaperbackPage Count 128Imprint Basic Health PublicationsPublisher Basic Health PublicationsWeight(grams) 0g

DBT skills can be a fantastic way to approach life's challenges. But where do you start? This down-to-earth guide walks you through the four DBT modules, mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. Each chapter...

Raised in Tokyo, author Naomi Moriyama first travelled to the West as a college student, and promptly gained 25 pounds eating a typical Western diet. Returning home for the holidays, she found that the weight melted off as she reverted to the healthy...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781930485334Author Bobby ClennellFormat PaperbackPage Count 176Imprint Rodmell PressPublisher Shambhala Publications IncWeight(grams) 283gDimensions(mm)...

In this book, over 40 of the world's leading practitioners working in elite soccer- over 6 continents-share advanced knowledge of the environment as well as a scientific understanding of the game and players. This book explores those traits at an...

Show-business legend Dick Van Dyke is living proof that life does get better the longer you live it. Who better to offer instruction, advice, and humour than someone who's entering his ninth decade with a jaunty two-step? Van Dyke isn't just a born...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781952746215Author Sebastian MarincoloFormat PaperbackPage Count 286Imprint Hilaritas Press, LLC.Publisher Hilaritas Press, LLC.Weight(grams)...

The Hormone Diet lays out a foolproof plan to balance your life, one hormone at a time. Along with advice for weight loss, Dr. Natasha Turner provides recommendations for anti-inflammatory detox, nutritional supplements, exercise, sleep, stress...

The care paradigm for people with HIV has shifted from managing progressive illness with a poor prognosis to managing a chronic condition. Despite this improvement, people living with HIV continue to experience considerable stresses, so promoting their...

We hear a lot these days about the menopause, but there may be up to fifteen years of hormonal changes in a woman's body before she reaches the point where her periods stop. These years can be turbulent both emotionally and physically - with panic...

An incredible true story, for fans of Katie Piper and inspirational books. A girl with her whole life ahead of her. A terrible accident. An inspiring story of triumph over trauma. Aged 15, Jordan was a happy-go-lucky girl; having fun with friends and...

Synopsis coming soon.......Book InformationISBN 9781416590750Author YapkoFormat PaperbackPage Count 256Imprint Simon Spotlight EntertainmentPublisher Simon & SchusterWeight(grams) 295gDimensions(mm) 230mm * 154mm * 18mm