Health & Fitness

The beloved best seller has been revised and expanded for the fifth edition.Jolene Brackey has a vision: that we will soon look beyond the challenges of Alzheimer's disease to focus more of our energies on creating moments of joy. When people have...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9789198630909Author More Sex More Fun Book ClubFormat PaperbackPage Count 56Imprint Alexandra MorrisPublisher Alexandra MorrisWeight(grams) 86gDimensions(mm)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780470098226Author Steve ZimFormat PaperbackPage Count 240Imprint John Wiley & Sons LtdPublisher Turner Publishing Company

The basics are only a guiding principle. Your strongest posture is the one that fits your constitution. That cannot be taught to you, you have to find it for yourself. It is not a question of widening your stance or narrowing it, if the truth be...

Hair Structure and Chemistry Simplified, Fifth Edition is the most current, comprehensive and straightforward textbook of its kind. This new edition thoroughly explains the theory and application of the essential concepts of hair chemistry that are...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780997414875Author Yogi RamacharakaFormat PaperbackPage Count 304Imprint Bamboo Leaf PressPublisher Bamboo Leaf PressWeight(grams) 140g

In a world where technology can answer more and more of our needs, people are very conscious about pursuing strategies for happier and healthier lives. This book connects people's expectations of products, services, and experiences with their enthusiasm...

While there is no denying yoga's popularity as a form of physical exercise, the other life-enhancing aspects of this tradition remain obscure to many Westerners. This text introduces techniques that treat not only the physical body, but also the...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780983772804Author Thomas E. LevyFormat PaperbackPage Count 352Imprint Medfox PublishingPublisher Medfox Publishing

Men, the midlife crisis, spirituality - and shedsA new bike - running the marathon - splashing out on a sports car - having an affair - taking up triathlon - upping sticks and moving to the country - getting divorced - even going into the church.....

The Mindful Mother shows you how to experience your daily life as a mother with mindfulness. Helping you to be present, more positive and able to truly engage in your life-changing journey through pregnancy, childbirth and early motherhood. When you...

Immunity Food Fix gives you the 100 best immune superfoods to support your health, prevent illness, and be your most resilient. Immune response underpins everything from chronic health conditions such as diabetes and heart disease to warding off the...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780609899434Author Kat DuffFormat PaperbackPage Count 176Imprint Random House USA IncPublisher Random House USA IncWeight(grams) 181gDimensions(mm) 212mm *...

Part oracle, part channelled love notes, this high-vibrational collection of messages of love from the Universe will ignite your inner light and inspire healing. What if you could have guidance and love with you wherever you went? A faithful friend who...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780692857878Author Michele Elizabeth LeeFormat PaperbackPage Count 396Imprint WadastickPublisher WadastickWeight(grams) 912gDimensions(mm) 279mm * 216mm *...

Arthritis restricts movement; yoga increases range of motion: these two were made for each other. Arthritis is the leading cause of disability in this country, limiting everyday activities for more than seven million Americans. Drugs, surgeries, and...

In the winter of 1950, Margaret Sanger, then seventy-one, and who had campaigned for women's right to control their own fertility for five decades, arrived at a Park Avenue apartment building. She had come to meet a visionary scientist with a dubious...

Learn all you need to know about more than 50 of the most common healing herbs and how to make delicious, nutrient-dense recipes to have you functioning at a higher frequency. Adaptogens are herbs, roots, and other medicinal plants that help the body...

'I relish every second of my sexual encounters: the good, the bad, the bizarre. Most of my serious relationships have started out as one-night stands.' Catherine Townsend describes herself as 'part slut, part hopeless romantic'. Her quest is to have her...

SEALFIT (tm) was developed by retired Navy SEAL Commander Mark Divine for the unique and specialised needs of professionals seeking to reach their fullest potential. To be SEALFIT means you embody the character traits of discipline, drive, determination,...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781647133801Author Clarissa FlemingFormat PaperbackPage Count 178Imprint Jordan AlexoPublisher Jordan AlexoWeight(grams) 245gDimensions(mm) 229mm * 152mm *...

This revised edition includes a complete redesign with an emphasis on reader usability and modern Chinese typography. Packed with over nine hundred photographs, this comprehensive text offers theory, martial applications, sequences, Qigong exercises,...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781628603859Author Julie SmithFormat PaperbackPage Count 336Imprint Victory Belt PublishingPublisher Victory Belt Publishing

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781910039687Author Mary BeekFormat PaperbackPage Count 440Imprint British Association for Adoption and Fostering (BAAF)Publisher CoramBAAF

Do you have high cholesterol? And/or high blood pressure? Gallbladder problems? Perhaps a diagnosis of fatty liver? Are you tired all the time? Do you crave sweet snacks? Are your hormones in turmoil? Your doctor may have tested you for type 2 diabetes...

Your sensitive, authoritative guide to Alzheimer's and dementia If a loved one has recently been diagnosed with dementia or Alzheimer's disease, it's only natural to feel fraught with fear and uncertainty about what lies ahead. Fortunately, you don't...

While she's an actress with a Ph.D. in neuroscience, at the end of the day Mayim Bialik is a mom, one who knows what it's like to be a busy parent with little time to spend in the kitchen. She shares the concerns of parents everywhere: when it comes to...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781641239714Author Kathy DegrawFormat PaperbackPage Count 208Imprint Whitaker HousePublisher Whitaker HouseWeight(grams) 249gDimensions(mm) 206mm * 142mm *...

Many people see marijuana as harmless, but in fact it is highly addictive and hard to give up. Because it is an illicit drug, it is difficult to find credible information and seek appropriate help.Quit Cannabis is a user-friendly guide which explains why...

For diabetics, diet is more than a lifestyle choice - it's the key to controlling the course of their disease. Many diabetics struggle their entire lives to maintain a healthy weight, but the guidelines given to them by the American Diabetes Association...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781556438035Author Dale PendellFormat PaperbackPage Count 312Imprint North Atlantic Books,U.S.Publisher North Atlantic Books,U.S.Weight(grams)...

Osteoporosis, the brittle-bone disease, was long considered one of the inevitable curses of aging. Many of us have watched our grandmothers and mothers gradually become more stooped, more prone to bone fractures. Recent medical evidence indicates...

A step-by-step guide to realizing the American dream, The Threesome Handbook: A Practical Guide to Sleeping with Three is the first book to give tri-curious men and women the inside scoop on threesomes. Having finally slipped into the mainstream , on...

Chi Kung is the best kept secret on the planet. It is a powerful way of becoming fit, healthy and balanced through opening and mobilising the body and joints, breathing techniques, slow movement exercises, standing postures, special walking methods and...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781623369729Author Kerrilynn PamerFormat HardbackPage Count 304Imprint Rodale BooksPublisher Potter/Ten Speed/Harmony/RodaleWeight(grams)...

A compelling and timely vision for gay reparations in the United States In the last two decades many nations have adopted "gay reparations," or policies intended to make amends for a history of discrimination, stigmatization, and violence on the basis...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780593418772Author Will BulsiewiczFormat PaperbackPage Count 368Imprint Penguin Young ReadersPublisher Penguin Young ReadersWeight(grams)...

Are you a sugar addict? Beating Sugar Addiction For Dummies provides you a safe and healthy path to overcome your addiction, eliminate stress eating, and upgrade your nutrition for a healthier lifestyle. Sugar addiction is a rapidly growing epidemic that...

PUBLISHERS WEEKLY BESTSELLERWe're told that if we care about our health-or our planet-eliminating red meat from our diets is crucial. That beef is bad for us and cattle farming is horrible for the environment. But science says otherwise. Beef is framed...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781611809657Author Yael SchonbrunFormat PaperbackPage Count 272Imprint Shambhala Publications IncPublisher Shambhala Publications Inc