Health & Fitness

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781641527453Author Angelica KellyFormat PaperbackPage Count 198Imprint Rockridge PressPublisher Rockridge PressWeight(grams) 499gDimensions(mm) 234mm *...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781643590837Author Elizabeth WenkFormat PaperbackPage Count 288Imprint Wilderness PressPublisher Wilderness Press

THE SUNDAY TIMES BESTSELLER'From the heart. It feels so authentic . . . Encompassing and inclusive . . . Reads beautifully and fluidly and feels like having a chat with your best friend' - Elizabeth Day on HOW TO FAIL'The book is a triumph...an...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781583333372Author Maoshing NiFormat PaperbackPage Count 576Imprint Avery Publishing Group Inc.,U.S.Publisher Avery Publishing Group Inc.,U.S.Weight(grams)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781585427253Author Piero FerrucciFormat PaperbackPage Count 400Imprint TarcherPerigeePublisher Penguin Putnam IncWeight(grams) 283gDimensions(mm) 180mm *...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9789356995635Author Deepa KannanFormat PaperbackPage Count 320Imprint HarperCollins IndiaPublisher HarperCollins India

"Denise Kelly's The Art of Healthy Living is a breath of fresh air in the health and wellness industry..."-Ross King, Television and Radio Presenter, Actor, Producer and Writer "This book explains it all and shows how to achieve optimum health and...

The secret to avoiding calcium-related osteoporosis and atherosclerosisWhile millions of people take calcium and Vitamin D supplements thinking they're helping their bones, the truth is, without the addition of Vitamin K2, such a health regimen could...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781611808797Author Pamela SeeligFormat PaperbackPage Count 240Imprint Shambhala Publications IncPublisher Shambhala Publications Inc

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781590309445Author Richard FreemanFormat PaperbackPage Count 256Imprint Shambhala Publications IncPublisher Shambhala Publications IncWeight(grams)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781683836872Author Vish ChatterjiFormat PaperbackPage Count 224Imprint Mandala Publishing GroupPublisher Mandala Publishing Group

In this inclusive, illustrated history and guide to skin care and beauty, journalist and founder of Very Good Light David Yi teaches us that self-care, wellness, and feeling beautiful transcends time, boundaries, and binaries-and that pretty boys can...

Borderline personality disorder (BPD) is a psychiatric condition that affects nearly 2% of the general population, predominantly women. Symptoms of BPD include impulsivity, mood swings, unstable intense relationships and feelings of chronic emptiness...

Few conditions upon first diagnosis strike such terror into victims and relatives as Alzheimer's disease. The dementia that is its best-known symptom can provoke feelings of helplessness and despair, coupled with fear that the patient will inevitably...

Make-up artist Kevyn Aucoin's faces appear in editorial features, fashion shows, music videos and advertising campaigns as well as on the covers of virtually every major magazine. In this follow up to the highly successful MAKING FACES, he once again...

This is a hilarious new book by the best-selling author of "Medicine Balls".Dr Phil has been a doctor and whistleblower for twenty one years, and still hasn't been struck off. As "Private Eye's" medical correspondent and presenter of BBC's "Trust Me, I'm...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780767916561Author Marcy MichaelsFormat PaperbackPage Count 176Imprint Broadway Books (A Division of Bantam Doubleday Dell Publishing Group Inc)Publisher...

All of these questions have been thrown at acrobat Gabrielle Parker on a daily basis since she became a handstand teacher. It was time, she thought, to write them down. Joining forces with yoga teacher and writer Ash Bond, the two teachers approach this...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781570623301Author Tulku ThondupFormat PaperbackPage Count 224Imprint Shambhala Publications IncPublisher Shambhala Publications IncWeight(grams)...

Pioneering nutritionist Ann Wigmore has developed a simple and effective program to extract the maximum nutrients from foods without creating stress on the digestive system. By properly blending unprocessed foods-that is, liquefying them-we can release...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780451239129Author Jennifer HudsonFormat PaperbackPage Count 256Imprint SignetPublisher Penguin Putnam IncWeight(grams) 222g

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780997330700Author Burke Lennihan RnFormat PaperbackPage Count 290Imprint MoxiePublisher MoxieWeight(grams) 390gDimensions(mm) 229mm * 152mm * 15mm

A NEW YORKER BEST BOOK OF 2022'Well-researched and readable' - Financial Times'An absorbing, pacy read' - New Statesman'The story of lycra-clad feminism' Stylist'Canny and informative' - The New YorkerThe untold history of women's exercise culture, from...

The nostalgic memoir of a young man, eldest of fourteen, growing up in 40s Wednesbury. The heartbreaking true account of his son struggling to come to terms with his father's dementia. A tribute to the unbreakable bond between father and...

Learn how to truly trust your gut.As well as digesting your food, your gut plays a vital role in your health and happiness. Not only does it contain over 100 million nerves, but it also hosts over 100 trillion bacteria that influence your immune system,...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781641525466Author Leslie MoldenauerFormat PaperbackPage Count 250Imprint Rockridge PressPublisher Rockridge PressWeight(grams) 290gDimensions(mm) 178mm *...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781984824141Author Marco MencagliFormat HardbackPage Count 224Imprint Rodale BooksPublisher Random House USA Inc

Break the chains of diet culture once and for all.Diet culture permeates American society--even in our safest of places. It lurks in schools, playground conversations, medical offices, and even in our places of worship. We're often sold well-meaning...

This essential guide draws on many of the principles of the Alexander Technique, a practical way of releasing muscular tension throughout the body. Arguing that the root cause of back pain stems primarily from poor postural habits while performing...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780955369575Author Gideon BurrowsFormat PaperbackPage Count 194Imprint ngo.mediaPublisher ngo.media

Are you one of the millions of people suffering from Binge Eating Disorder? Are you caught in the trap of binge eating, emotional eating, mindless eating, and diet obsession? This book will help you to stop binge eating right now. You will heal the...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781912085712Author John StirkFormat PaperbackPage Count 208Imprint Handspring Publishing LimitedPublisher Jessica Kingsley PublishersWeight(grams)...

No one knows what the next disaster will be: earthquake, Coronavirus, flu epidemic, flood, terrorist attack. But everyone should know how to survive a medical emergency if a medical professional isn't available. From Dr. Joe Alton and Amy Alton ARNP...

A comforting guide for whenever loneliness strikes, filled with kind words, helpful ideas and down-to-earth advice We all feel lonely sometimes In a world more connected than ever before, it can be hard to unravel why it is that we feel alone. The...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780470098226Author Steve ZimFormat PaperbackPage Count 240Imprint John Wiley & Sons LtdPublisher Turner Publishing Company

The No 1 Bestseller When Irish food writer Susan Jane White was advised to stay away from wheat, dairy and refined sugar during a debilitating illness, her food future seemed bleak, bland and boring. So, drawing on her gastronomic background, she...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781641528665Author Caitlin SamsonFormat PaperbackPage Count 234Imprint Rockridge PressPublisher Rockridge PressWeight(grams) 553gDimensions(mm) 235mm *...

Strap: A no-nonsense guide to the science of what we eat and how it affects our health Description: Shocking obesity rates, the rise of eating disorders, killer food allergies, super foods that cure cancer: as the headlines shout every week, we...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781610352710Author Joan VernikosFormat PaperbackPage Count 128Imprint Linden Publishing Co IncPublisher Linden Publishing Co Inc

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781595944801Author Joanna RohrbackFormat PaperbackPage Count 128Imprint WingSpan PressPublisher WingSpan PressWeight(grams) 200gDimensions(mm) 229mm * 152mm...