Health & Fitness

Start strengthening your immunity for good. In this ground-breaking book, expert immunologist Dr Jenna Macciochi unravels the new science around immunity. Immunity decodes exactly what it takes to be well...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781628603781Author Ken BerryFormat PaperbackPage Count 304Imprint Victory Belt PublishingPublisher Victory Belt Publishing

Drawing on over a decade of work with mothers-to-be, expert nutritionist Henrietta Norton provides you with clear and practical advice on what to eat during preconception, pregnancy and the early stages of motherhood. You'll find out:* What to...

' Charlotte Grand gives sensible practical advice' Dr Clare Bailey'Full of insightful information, valuable health hacks and delicious recipes' Dr Mark SurreyThe Fertility Kitchen is the go-to nutrition and lifestyle cookbook for anyone who wants to...

An eye for an eye makes the whole world blind.'A wonderful novel. Big ideas wrapped in a plot that moves like a freight train' Stuart Turton'Compelling and complex, but still emotionally charged and devastating' Helen Fields'A Clockwork Orange for the...

Explore the National Parks with this handy pocket map. Handy little full colour map and guide of Lake District National Park. Detailed mapping and visitor information to the National Park along with a selection of photographs. This...

Many parents struggle with sleep when their children are babies - and there are hundreds of books on the subject - but what happens to night-time parenting when you have a toddler or older child and the strategies that may have worked for your baby no...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780451497727Author Patsy CatsosFormat PaperbackPage Count 304Imprint Harmony BooksPublisher Random House USA IncWeight(grams) 488gDimensions(mm) 233mm *...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781570620805Author Maoshing NiFormat PaperbackPage Count 336Imprint Shambhala Publications IncPublisher Shambhala Publications IncWeight(grams)...

Winner of the 2021 American Botanical Council James A. Duke Excellence in Botanical Literature Award Mushrooms have been used as medicine for thousands of years and their value in boosting immunity, improving memory, and even fighting cancer is being...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781914465048Author Sara WickhamFormat PaperbackImprint Birthmoon CreationsPublisher Birthmoon Creations

Craft a soothing aloe lotion after an encounter with poison ivy, make a dandelion-burdock tincture to fix sluggish digestion, and brew up some lavender-lemon balm tea to ease a stressful day. In this introductory guide, Rosemary Gladstar shows you how...

Discover the traditional stories and wisdom behind your favourite yoga poses in this stunningly illustrated book of Indian mythology for yogis of all levels. A beautifully written introduction to Indian mythology, join storyteller, scholar and teacher,...

Personal trainer, founder of Bumps & Burpees, and new mum Charlie Barker provides you with workouts designed specifically for you to do safely during your pregnancy.Learn how to keep your baby safe when working out and what physical changes you can...

A celebration of all things South Asian beauty A masterclass in skincare, haircare, makeup and wellness, South Asian Beauty is the beauty bible you've been waiting for. This indispensable guide will show you how to boost your confidence,...

Exploring the gardens, monuments, museums, and churches with walks both urban and rural, from the Bronte parsonage in Haworth to Zadie Smith's North London and Shakespeare's Stratford, The Book Lover's Bucket List takes you through some 100 wonderfully...

In September 1998, Michael J. Fox stunned the world by announcing that he had been diagnosed with Parkinson's disease - in fact, he had been secretly fighting it for seven years. In this candid book, with his trademark ironic sensibility and sense of the...

Tapping is an authoritative new work that offers a vibrant answer to the psychological and spiritual challenges presented by a world in unprecedented distress. Tapping energy points on the skin while bringing problems and goals to mind changes the brain...

Offering safe and practical nutritional and healthcare advice - this book is vital for all women wishing to overcome the pain of endometriosis. Endometriosis is the condition in which the lining of the womb grows on other organs outside of the...

Headaches are a common part of many people's lives - for the most part causing the occasional inconvenience. However, for some, headaches can be a major burden. Around 10 million adults in the UK experience migraines, and more than 500,000 people are...

AS SEEN IN THE TIMES.LOSE AT LEAST 6LBS IN FOUR WEEKS WITHOUT GIVING UP CARBS, ALCOHOL OR CHOCOLATEThe Food Effect Diet is a simple, delicious and satisfying way of eating that sheds weight, boosts energy, lowers cholesterol and blood pressure. It also...

The perfect stocking filler for lovers of Whisky. An excellent introduction to the world of Scotch whiskies. It includes the major Scotch whiskies and the distilleries that produce them. The book includes details of the very best of...

This is the loose-leaf version of Sport Nutrition, Fourth Edition, which offers students a less expensive, printed version of the text. For students planning to work in a sport- or exercise-related career, it is crucial to understand the essential role...

Tricia Allen, a qualified homeopath, offers a host of practical advice on how to treat illness using natural, homeopathic remedies. Homeopathy differs from conventional medicine in that it does not only alleviate the individual symptoms of an illness,...

Most parents worry about their child's eating at some point. Common concerns include picky eating in toddlerhood, sweet cravings and vegetable avoidance in the early school years and dieting and worries about weight in the tween and teenage years. The...

'This small book contains multitudes' Marina Warner'For those who have suffered for and in love, this may prove to be one of the most useful books they will ever read' Nicholas Lezard, GuardianAn extraordinary, uncompromising and consoling celebration of...

Trauma recovery is tricky; however, there are several key principles that can help make the process safe and effective. This book gives self help readers, therapy clients, and therapists alike the skills to understand and implement eight keys to...

'It's a wildly satisfying and moving read ... I loved this special book' - Graham Norton Six years ago, Jo Caulfield was about to go on stage when she found out that her big sister Annie had cancer. Not the best way to start a nationwide comedy tour...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781623368388Author Dave AspreyFormat PaperbackPage Count 320Imprint Rodale BooksPublisher Potter/Ten Speed/Harmony/RodaleWeight(grams) 425gDimensions(mm)...

'I cannot recommend this book enough. Kate Muir's writing demystifies, educates and empowers all women to have agency over their own bodies. This book will anger, educate and empower' - Jen Brister An eye-opening, no-holds-barred guide to contraception,...

Now in paperback - Chris Wark's bestselling guide can help you beat cancer through a toxin-free diet and lifestyle and embark on your own journey towards wellness and healing.Millions of readers have followed Chris Wark's journey on his blog and podcast,...

Revolutionise your life one day at a time with this empowering handbook designed for men and women which provides simple strategies for each element of your day. Marcus Aubrey, author of the book is CEO of Onnit, a human performance company that he has...

'A really beautiful and useful book.' Alex Jones'Relatable, simple and completely accessible' Daily Mail Weekend'Really good, proper advice.' Lorraine Kelly''A beautiful book, and really informative too.' Sophie Ellis-BextorWith over 40 delicious,...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781916446861Author Gary HeadsFormat PaperbackPage Count 200Imprint Right Nuisance Publishing LtdPublisher Right Nuisance Publishing Ltd

Written in a typically practical and straightforward style, this popular book shows how to develop a truly positive outlook. These ten steps outline skills to help people to take control, be flexible, accept reality, develop self-acceptance, accept...

*A New York Times bestseller*'Using her expertise as a neuroscientist and her gifts as a storyteller, Lisa Genova explains the nuances of human memory' - Steven Pinker, Johnstone Professor of Psychology, Harvard University, and bestselling author of How...

"Everything you need to know about strength training" - Emily Campbell, OlympianEmpower your mind, strengthen your body and build your best life with this girl-power guide to strength trainingThis is your Strong Woman Era, a new phase of growth,...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781999926809Author Jane M. MullinsFormat PaperbackPage Count 228Imprint DUETcare PublishingPublisher DUETcare PublishingWeight(grams) 268gDimensions(mm)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781739787059Author HardingFormat PaperbackPage Count 126Imprint Oceanic Publishing LimitedPublisher Oceanic Publishing LimitedWeight(grams)...

THE HOLIDAYS ARE OVER. IT'S TIME TO BECOME AN ASS-KICKING, GETS-THINGS-DONE SUPERWOMAN WITH RUN FAT BITCH RUN.'You'll be up and running in no time' Grazia'Ruth is an inspiring running buddy' Daily ExpressIs there a large arse-shaped dent in your sofa? An...