Health & Fitness

Best-selling author Dan Buettner debuts his first cookbook, filled with 100 longevity recipes inspired by the Blue Zones locations around the world, where people live the longest. Building on decades of research, longevity guru Dan Buettner has gathered...

When Milo decides he's going to tell a story, it seems like a great idea. The only problem is that he's not sure how to start... what to put in the middle... or how to end it. With a little help from his family, some real-life inspiration, and a lot...

Do you often feel overwhelmed, and in a daily battle to keep up? That you rarely get on top of your to-do list, and at times feel out of control and unable to cope? If so, you may be experiencing the first signs of Rushing Woman's Syndrome...Never before...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781628601398Author Tom WaltersFormat HardbackPage Count 496Imprint Victory Belt PublishingPublisher Victory Belt Publishing

From the creator of the hit podcast WHY DO I FEEL?'I cannot recommend it highly enough.' Caitlin Moran'Brims with compassion and wit.' Cathy Rentzenbrink'Absolutely blew me away.' Jo Brand'Brilliant . . . I love it.' Phillippa Perry'I have never read a...

This award-winning science book uses the latest findings from neuroscience research and brain-imaging technology to take you on a journey into the human brain. CGI artworks and brain MRI scans reveal the brain's anatomy in unprecedented detail...

Why do we feel the way we feel? How do our thoughts and emotions affect our health? Are our bodies and minds distinct from each other or do they function together as part of an interconnected system? In MOLECULES OF EMOTION, neuroscientist Candace Pert...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781578265961Author Michelle HondaFormat PaperbackPage Count 288Imprint Hatherleigh Press,U.S.Publisher Hatherleigh Press,U.S.Weight(grams) 342g

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781451624434Author Nina TeicholzFormat PaperbackPage Count 496Imprint Simon & SchusterPublisher Simon & SchusterWeight(grams) 499gDimensions(mm) 213mm *...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781939754585Format PaperbackPage Count 234Imprint CallistoPublisher CallistoWeight(grams) 1gDimensions(mm) 1mm * 1mm * 1mm

How does the body work? How do I spot imbalances? What can I do to help myself? Answer to these questions and more are found in THE MUSCLE BOOK. Discover the major muscles and what they do, how to spot weaknesses and practical tips on preventing injury...

*** NEW YORK TIMES BESTSELLER ***What do obesity, insulin resistance, diabetes, fatty liver disease, hypertension, cardiovascular disease, stroke, neurological disorders and premature death have in common? All can be stoked by high uric acid levels. Our...

Sorry no description is available for this book at this time.

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781628603118Author Neil NathanFormat PaperbackPage Count 336Imprint Victory Belt PublishingPublisher Victory Belt Publishing

Delve into this inspiring introduction to the ancient practice of yoga and learn all you need to know to energize your body, mind and spirit every day There are plenty of reasons to try yoga - it can strengthen your body, soothe your soul, reduce stress...

What we eat has a huge impact on our physical and mental health, and on our performance in our chosen sport, whether we're elite-level athletes or enthusiastic amateurs. But, with so much information out there, how do we choose a way of eating that is...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781538739075Author Dr Georgia EdeFormat HardbackPage Count 464Imprint BalancePublisher BalanceWeight(grams) 662g

From the creator of the MIND diet and author of Diet for the MIND, the definitive guide to eating for optimum cognitive health, weight loss, and longevityDr. Martha Clare Morris's MIND diet took the nutrition world by storm when it revealed the link...

Unlock your body's natural ability to sleep soundly and learn how to boost your energy, lose weight, and improve your overall health and wellbeing.When it comes to health, there is one criminally overlooked element: sleep. Good sleep helps you shed fat...

Maximise athletic performance and increase strength and endurance through the power of yoga.Incorporating yoga into your fitness regime can help you perform better on the sports field and in the gym! Learn how yoga works and integrate key yoga poses and...

AN EYE-OPENING EXPLORATION OF MODERN MOTHERHOOD PACKED WITH PRACTICAL ADVICE ON NAVIGATING DISCRIMINATION IN THE WORKPLACE'It's the book that proves working mothers are shamefully mistreated' - Daily Mail'Brearley's book leaves no stone unturned in what...

Vintage Feminism: classic feminist texts in short formWITH A NEW INTRODUCTION BY THE AUTHOREvery day, women around the world are confronted with a dilemma - how to look. In a society embroiled in a cult of female beauty and youthfulness, pressure on...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781452173610Author Professor K McCoyFormat HardbackPage Count 182Imprint Chronicle BooksPublisher Chronicle BooksWeight(grams) 431gDimensions(mm) 206mm *...

Say goodbye to dinner time dilemmas with more than 100 simple, healthy and tasty recipes from bestselling author The Slimming FoodiePerfect for home cooks of all levels, this book will take the stress out of mealtimes, with recipes that are fuss-free and...

Childbirth can be an empowering and positive experience that you treasure for the rest of your life. KG Hypnobirthing teaches simple and gentle techniques that have a profound effect on you and on your baby. Hypnobirthing can reduce the need for pain...

‘Incredibly well written, accessible and a must in every household.’ Dr Nighat Arif, author of The Knowledge and resident doctor on ITV This Morning‘A fabulous read!’ Rhiannon Lambert, Registered Nutritionist and Sunday Times bestselling author of The...

The first proven plan to reverse Alzheimer's Disease. In The End of Alzheimer's Dr Dale Bredesen offers real hope to anyone looking to prevent and even reverse Alzheimer's Disease and the cognitive decline of dementia. Revealing that AD is not one...

Pathological Demand Avoidance Syndrome (PDA) is a developmental disorder that is being increasingly recognised as part of the autism spectrum. The main characteristic is a continued resistance to the ordinary demands of life through strategies of social...

Certified birth doula and hypnobirthing coach, Emma Armstrong, wants women to have the power to influence their birth experience, by tuning in to their body and brain.Organised into 4 chapters: Brain, Body, Birth, and Baby and Beyond, this is a fresh,...

Becoming a dad can be a daunting time - especially when most pregnancy and parenting information is targeted towards women. This exciting new book, from a leading expert in working with expectant dads, doesn't sideline or speak down to men. Instead it...

A must-have for anyone who practises yoga or is interested in the teachings of the East.B.K.S. Iyengar, whose teachings on yoga are followed throughout the world, reflects upon his lifetime's experience on the yoga path. The structure of the book follows...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781781332528Author Brian KeaneFormat PaperbackPage Count 186Imprint Rethink PressPublisher Rethink PressWeight(grams) 368gDimensions(mm) 216mm * 140mm * 11mm

Increasing evidence suggests that hidden, low-level inflammation may be the number one cause of modern disease. Shilpa Ravella, an expert in nutrition and the gut, explains why our immune systems are turning against us and what we might do about it...

THE SUNDAY TIMES BESTSELLERHow to train for anything and everything, anywhere and everywhereThe World's Fittest Book is set to become every fitness enthusiast's bible. Dubbed the body's complete user guide, it will become the go-to resource for learning...

The Substance Abuse and Mental Health Administration reports that roughly 60 percent of American alcohol users misuse alcohol. And while popular "quit lit," memoirs of authors' journeys to sobriety, helps people feel less isolated in pursuing...

Stretch the mindful way with this all-encompassing guide to Yin Yoga. In today's fast-paced world it's easy to lose the balance in our lives and the connection with our bodies. DK believes it's time to change that! Yin Yoga offers a remedy to the...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780692791547Author Elijah BlydenFormat PaperbackPage Count 454Imprint Allistair McCawPublisher Allistair McCawWeight(grams) 603gDimensions(mm) 229mm * 152mm...

DK brings you an all-encompassing and illustrated guide to your pregnancy journey week by week! Becoming pregnant is a beautiful moment in any person's life, but we understand that it can be daunting too.Don't worry, DK has got you covered!...

From the author of the New York Times bestselling Plant Paradox series comes this revolutionary take on the keto diet that debunks common myths and shows readers how to reap the rewards of keto with less restrictionLike many doctors and nutrition...

The Feel Good Fix is specifically designed to improve your health in perimenopause, menopause and beyond, offering quick, fun and effective bitesize exercise, as well as mind and lifestyle ‘snacks’ to make you feel good, both physically and mentally...