Health & Fitness

Maximise athletic performance and increase strength and endurance through the power of yoga.Incorporating yoga into your fitness regime can help you perform better on the sports field and in the gym! Learn how yoga works and integrate key yoga poses and...

AN EYE-OPENING EXPLORATION OF MODERN MOTHERHOOD PACKED WITH PRACTICAL ADVICE ON NAVIGATING DISCRIMINATION IN THE WORKPLACE'It's the book that proves working mothers are shamefully mistreated' - Daily Mail'Brearley's book leaves no stone unturned in what...

The definitive guide to childbirth from the Home of Hypnobirthing More than 100,000 copies sold worldwide, helping countless babies into the world. 15 unique relaxation scripts to help prepare you for a calm and confident birth. Audio...

A science-based approach for healing ailments of both body and mind through cold-water swimming. The belief that swimming in cold water can improve one's health is hardly new. For centuries, people from all over the world have reported that immersing...

Chances are that whatever athletic level you have achieved, there are some serious gaps in your OVERALL strength program. Gaps that stop you short of being able to claim status as a TRUE man.The good news is that-in Convict Conditioning-Paul Wade has...

Are you wondering what the hell has happened to you since you hit 40? You're not alone! Millions of women over 40 worldwide are suffering needlessly. Stressed out and exhausted, struggling to lose weight, suffering mood swings and PMS, or hot flushes and...

Childbirth can be an empowering and positive experience that you treasure for the rest of your life. KG Hypnobirthing teaches simple and gentle techniques that have a profound effect on you and on your baby. Hypnobirthing can reduce the need for pain...

‘Incredibly well written, accessible and a must in every household.’ Dr Nighat Arif, author of The Knowledge and resident doctor on ITV This Morning‘A fabulous read!’ Rhiannon Lambert, Registered Nutritionist and Sunday Times bestselling author of The...

THE SUNDAY TIMES TOP 10 BESTSELLERDiscover the revolutionary science behind the pioneering weight-loss programme that gets life-changing results'At last! A weight loss plan ANYONE can stick to. Revolutionary' YOU MAGAZINE'This book is fantastic. It is...

'Full of low-cost, low-cal dishes that will help you get in shape for summer' Fabulous MagazineMIGUEL BARCLAY, THE ORIGINAL ONE POUND CHEF, IS HERE TO TRANSFORM YOUR DIET AND HELP YOU LOSE WEIGHT. Slimming One Pound Meals is packed full of 86 quick and...

Delve into this inspiring introduction to the ancient practice of yoga and learn all you need to know to energize your body, mind and spirit every day There are plenty of reasons to try yoga - it can strengthen your body, soothe your soul, reduce stress...

A WATERSTONES BEST BOOK OF THE YEAR 2023 - SPORT 'Incredibly moving and inspiring' Gabby Logan 'It's brilliant - I loved it' Lorraine Kelly 'Brilliant ... impressive and vividly told' The Times 'Louise is such a positive and uplifting...

Becoming a dad can be a daunting time - especially when most pregnancy and parenting information is targeted towards women. This exciting new book, from a leading expert in working with expectant dads, doesn't sideline or speak down to men. Instead it...

'Will shatter some of your basic assumptions about ageing' - Adam GrantWhy do some people age better and live longer than others?This is the question that led leading expert and researcher Dr Becca Levy to discover a fascinating truth: just changing the...

Certified birth doula and hypnobirthing coach, Emma Armstrong, wants women to have the power to influence their birth experience, by tuning in to their body and brain.Organised into 4 chapters: Brain, Body, Birth, and Baby and Beyond, this is a fresh,...

Once, every high street had a department store, and they marched the length of Oxford Street. Going up to town to shop at one of these grand emporia and lunch in the top-floor restaurant, or take the children to see Father Christmas, was both a huge...

#1 Irish bestseller * Digestive problems* Bloating* Diarrhoea* Constipation* PainDo you identify with these symptoms? Does your digestive system feel like your enemy? Is your unpredictable gut a source of embarrassment or fear, or is it holding you...

Vintage Feminism: classic feminist texts in short formWITH A NEW INTRODUCTION BY THE AUTHOREvery day, women around the world are confronted with a dilemma - how to look. In a society embroiled in a cult of female beauty and youthfulness, pressure on...

Increasing evidence suggests that hidden, low-level inflammation may be the number one cause of modern disease. Shilpa Ravella, an expert in nutrition and the gut, explains why our immune systems are turning against us and what we might do about it...

This companion to the bestselling Introduction to Health and Safety at Work will help you prepare for the written assessments on the NEBOSH National General Certificate in Occupational Health and Safety (2019 specification).It provides complete coverage...

Stretch the mindful way with this all-encompassing guide to Yin Yoga. In today's fast-paced world it's easy to lose the balance in our lives and the connection with our bodies. DK believes it's time to change that! Yin Yoga offers a remedy to the...

Pathological Demand Avoidance Syndrome (PDA) is a developmental disorder that is being increasingly recognised as part of the autism spectrum. The main characteristic is a continued resistance to the ordinary demands of life through strategies of social...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780692791547Author Elijah BlydenFormat PaperbackPage Count 454Imprint Allistair McCawPublisher Allistair McCawWeight(grams) 603gDimensions(mm) 229mm * 152mm...

DK brings you an all-encompassing and illustrated guide to your pregnancy journey week by week! Becoming pregnant is a beautiful moment in any person's life, but we understand that it can be daunting too.Don't worry, DK has got you covered!...

From the author of the New York Times bestselling Plant Paradox series comes this revolutionary take on the keto diet that debunks common myths and shows readers how to reap the rewards of keto with less restrictionLike many doctors and nutrition...

*** NEW YORK TIMES BESTSELLER ***What do obesity, insulin resistance, diabetes, fatty liver disease, hypertension, cardiovascular disease, stroke, neurological disorders and premature death have in common? All can be stoked by high uric acid levels. Our...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780918860651Author George OhsawaFormat PaperbackPage Count 72Imprint George Ohsawa Macrobiotic FoundationPublisher George Ohsawa Macrobiotic...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781940561059Author James A. KoufmanFormat HardbackPage Count 272Imprint KatalitixPublisher KatalitixWeight(grams) 567gDimensions(mm) 231mm * 155mm * 30mm

'I cannot recommend this book enough' Dr Rupy Aujla'Your diet affects your body but it also affects your brain.Brain Food uses cutting-edge research to highlight the connection between nutrition and our brain's health, busting through pseudoscience and...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781939754646Author Karen L Swanson Jennifer KosloFormat PaperbackPage Count 220Imprint Rockridge PressPublisher Rockridge Press

'Unmissable: please read this extraordinary book.' - Daily Mail 'Genius... A difficult, deeply personal story beautifully told.' – The Athletic 'All men should read this book - important and brilliantly written.' - Alan Shearer 'A fantastic read…...

Put on your aprons - it's time to get cooking with the UK's best-selling children's cookery author! Based on a lifetime's experience creating child-friendly recipes, Annabel Karmel has put together the most fun and accessible first cookbook ever - it's a...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780692762783Author Helen HodgsonFormat PaperbackPage Count 170Imprint Helen HodgsonPublisher Helen HodgsonWeight(grams) 236g

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781328451309Author Dr Nan WiseFormat HardbackPage Count 272Imprint Harvest PublicationsPublisher Harvest PublicationsWeight(grams) 454gDimensions(mm) 231mm...

THE #1 BESTSELLER 'One of the most influential doctors in the country' Chris Evans __________________________________________________ It only takes 5 minutes to start changing your life. For good. Feel Better in 5 is the first daily 5-minute plan that...

Prepare for the GL 11+ tests with confidence with these authentic multiple-choice papers covering Verbal Reasoning, key English skills, Maths and Non-Verbal Reasoning. Designed for practising under test conditions, these papers...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780999676165Author Rebecca FettFormat PaperbackPage Count 222Imprint Franklin Fox Publishing LLCPublisher Franklin Fox Publishing LLCWeight(grams) 191g

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780593419410Author Carol Stock KranowitzFormat PaperbackPage Count 416Imprint TarcherPerigeePublisher Penguin Putnam IncWeight(grams) 283gDimensions(mm)...

Our physical and mental well-being are closely connected to our digestive system. With this book, take a deep dive into the secrets of your gut and learn how food and lifestyle can keep it happy! Whether you’d like to learn about the science behind your...

For anyone who loves straight-talking, practical advice on skincare, this book is the perfect, Christmas beautiful gift._________________We all know that taking good care of our skin is the key to any effective health and beauty regime. But with so much...