Health & Fitness

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780228849759Author Robert KingFormat PaperbackPage Count 154Imprint Tellwell TalentPublisher Tellwell TalentWeight(grams) 494gDimensions(mm) 279mm * 216mm *...

This book offers the latest findings on the power of food to treat and prevent health problems - from aging and diabetes to ulcers and yeast infections.Here readers will discover how to: cut the risk of heart attack in half by snacking on nuts; protect...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780735213616Author James NestorFormat HardbackPage Count 304Imprint Riverhead Books,U.S.Publisher Penguin Putnam IncWeight(grams) 488gDimensions(mm) 236mm *...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781641524506Author Aubrey GrossenFormat PaperbackPage Count 168Imprint Rockridge PressPublisher Rockridge PressWeight(grams) 445gDimensions(mm) 229mm *...

A guide to replacing bad sugars in your diet with good sugars for physical, emotional, and mental healing and more energy One of the most valuable nutritive substances we can consume, sugar supplies the essential energy the body and brain need to...

Food is complicated. It's a key controller of our state of health or disease. It's a social centerpiece that complements the most important moments of our lives. It's the building blocks that create our brain, enabling us to have thought, feeling, and...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781583335130Author Lou Schuler and Alwyn CosgroveFormat PaperbackPage Count 320Imprint Avery Publishing Group Inc.,U.S.Publisher Penguin Putnam...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781527249295Author Andrew LeedhamFormat PaperbackPage Count 456Imprint Unstoppable Media Group LtdPublisher Unstoppable Media Group LtdWeight(grams)...

From the experts at the Furman Institute of Running and Scientific Training (FIRST), Runner's World Train Smart, Run Forever goes beyond traditional training programs and addresses the types of issues that prevent runners from reaching their full...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780890190692Author Norman W. WalkerFormat PaperbackPage Count 122Imprint Norwalk Press,U.S.Publisher Book Publishing Company

In The 21-Day Consciousness Cleanse, Debbie Ford delivers her most practical and prescriptive book yet -a 21-day, life-changing program for spiritual renewal, emotional transformation, and reconnection with the soul's deepest purpose. Ford, the New York...

Healing is on many people's minds today. In the wake of the COVID-19 pandemic and a host of other disruptions and disasters, many of us feel that we need healing - in our personal lives, for the environment and for our planet. But healing is rarely...

The reassuring guide to a happy, healthy pregnancy This new edition offers soon-to-be moms and dads detailed, friendly information on preparing and planning for pregnancy. You'll find guidance on the basics, as well as special considerations like age,...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780892813353Author Ida P. RolfFormat PaperbackPage Count 304Imprint Healing Arts PressPublisher Inner Traditions Bear and CompanyWeight(grams)...

Live pain free and maximize your training potential! The Modern Art and Science of Mobility is a striking visual guide to releasing muscle tension and activating muscles for functional motion. It goes beyond traditional training methods that focus on...

Sex education materials meant to explain important basics to kids are too-often not written with an empathic understanding of what those basics are. This is particularly obvious regarding books that include LGBTQ identities. Even when they do hit the...

At age thirty-five, Cami Walker was burdened by an intensified struggle with multiple sclerosis, a chronic neurological disease that left her debilitated and depressed. Then she received an uncommon prescription" from South African healer Mbali Creazzo:...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781591812784Author Ruediger DahlkFormat PaperbackPage Count 273Imprint Sentient PublicationsPublisher Sentient PublicationsWeight(grams) 342g

Is work taking over your life? Is your life interfering with your success at work? Work-life balance is ever-evolving and can be hard to find and maintain, especially as your career develops and circumstances change. Get A Life! is a highly practical...

Includes a 30-day program!A ketogenic diet can kick-start incredible weight loss, cut through brain fog, boost your energy, and even relieve some health conditions by reducing in ammation throughout your body. It can also be difficult to stick with once...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780345426468Author Stephen CherniskeFormat PaperbackPage Count 368Imprint Ballantine Books Inc.Publisher Random House USA IncWeight(grams)...

For the first time, The Child Code brings genetics out of the lab and onto the parent's lap, offering a smarter and much more effective way of parenting.Danielle Dick - a chaired professor of psychology and human and molecular genetics - makes the case...

Keep living a healthy and active life for longer using the natural and trusted method of Pilates. Ageing successfully means learning how to make and maintain positive lifestyle changes to remain in the best of health. Not just living longer, but...

Fight cancer and help prevent recurrence with these delicious smoothies! Over the last few years there has been a tremendous surge in research identifying the specific nutrients that have the ability to change the course of cancer. With a clearer...

A passionate, compelling, and scientific argument for plant-based nutrition Are you ready to feel better, look better, and heal the planet at the same time? Then it's time to revolutionize your health from the inside out. With The Plant-Based...

Frank, funny, and sympathetic, this encouraging fitness book offers realistic tips, encouragement, and dozens of activity ideas for times when exercise is the only thing that will help and the last thing you want to do. Exercise is the most reliable way...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781932603415Author Orrin DevinskyFormat PaperbackPage Count 408Imprint Demos Medical PublishingPublisher Demos Medical PublishingWeight(grams)...

Protein powder can help individuals lose weight, build muscle, have more energy and perform their very best. The Ultimate Protein Powder Cookbook shares delicious ways to add protein to anyone's diet, using protein powders to make a variety of healthy...

"This book is joyful, playful, delicious, and guess what? It will also change your life. I invite you to follow Jessica into the vast green wilderness." - Lena DunhamWellness advocate and podcaster Jessica Murnane is the friend you never knew you had...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9788829534234Author Vilhjalmur StefanssonFormat PaperbackPage Count 284Imprint StreetlibPublisher StreetlibWeight(grams) 340gDimensions(mm) 210mm * 148mm *...

The Western Herbal Tradition is a comprehensive exploration of 27 plants that are central to the herbalist's repertoire. This fully illustrated colour guide offers analysis of these herbs through the examination of historical texts and discussion of...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781556437205Author Theodore DimonFormat PaperbackPage Count 280Imprint North Atlantic Books,U.S.Publisher North Atlantic Books,U.S.Weight(grams)...

Rhythmic breathing increases lung volume; improves awareness and control; helps prevent injury and side stitches; improves running for those with asthma; allows runners to quickly set a pace for quality training and racing; and helps athletes manage...

The acclaimed author of Carved in Sand-a veteran investigative journalist who endured persistent back pain for decades-delivers the definitive book on the subject: an essential examination of all facets of the back pain industry, exploring what works,...

USA TODAY BESTSELLER * PUBLISHERS WEEKLY BESTSELLER * 2021 FOREWORD INDIES BRONZE WINNER - BODY, MIND, AND SPIRIT"Vibrant is a wellness book that promises to be life-changing." -Foreword ReviewsStop thinking of your own well-being as something that's...

Thomas Wernicke's authoritative book is one of the first resources in English on Shonishin, a non-invasive form of acupuncture developed specifically to respond to the needs of children. With its safe, quick and effective treatments, Shonishin is...

"Natural Health and Weight Loss" talks about healthy eating. It states that true healthy eating means eating more fat and for less carbohydrate including fruit and grain.Book InformationISBN 9781905140152Author Barry GrovesFormat PaperbackPage Count...

Save lives and improve public health by countering misinformation In Dead Wrong: Diagnosing and Treating Healthcare's Misinformation Illness, a team of health misinformation experts delivers a first-hand account of the dangers posed by false narratives...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780425269480Author Dr. Peter J. D'AdamoFormat PaperbackPage Count 272Imprint Berkley Publishing Corporation,U.S.Publisher Penguin Putnam IncWeight(grams)...

Designed for primary care clinicians, this book is about patients who suffer with long term pain. Written in a distinct, friendly style, it analyses ideas about pain from the simple to the complex and provides up-to-date and relevant information written...