Health & Fitness

Eat Nourish Flourish is a 12 step plan and recipe book to enable you and your family to establish a healthy, sustainable relationship with the food you eat. It features 60 recipes which are not only healthy, hearty and delicious but they are also all...

Meet Sophie - a girl with cerebral palsy (CP). Sophie invites readers to learn about CP from her perspective, helping them to understand what it is like to use a wheelchair to move around and assistive technology to communicate. She also introduces...

A harrowing memoir of life with manic depression. All In My Head reveals the terrible reality of the condition and it's devastating impact on the life of a young woman. 'When I'm manic all I remember is the moment. When I'm depressed all I...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781916212701Author Simon ReaFormat PaperbackPage Count 204Imprint Simon ReaPublisher Simon ReaWeight(grams) 372gDimensions(mm) 246mm * 189mm * 11mm

Strongarm your way into the fitness industry Interested in becoming a personal trainer? Becoming a Personal Trainer For Dummies is, obviously, the book you need. Even if you know nothing about this career path and industry, this book will guide you...

The Daniel Plan Jumpstart Guide provides a birds-eye view of getting your life on track to better health in five key areas: Faith, Food, Fitness, Focus, and Friends being the secret to a healthy lifestyle. This quick guide provides all the key principles...

Healed is the powerful, moving and deeply personal story of actor Manisha Koirala's battle against ovarian cancer. From her treatment in the US and the wonderful care provided by the oncologists there to how she rebuilt her life once she returned home,...

We know that gut health is key to our wellbeing so it's high time we break the taboos and get familiar with our poo!In Regular, digestive health expert and medical nutritionist Tamara Duker Freuman tackles this less than glamorous topic and teaches you...

Full of honest advice and inclusive options, Why Did No One Tell Me This? is the funny, personality-filled, illustrated guide to pregnancy, birth, and beyond that modern parents have been waiting for.Pregnancy and childbirth are full of big questions --...

Diabetes and Wellbeing presents a range of effective psychological principles proven to positively impact the emotional wellbeing of individuals with type 1 and 2 diabetes. The guide takes an explicitly CBT approach to motivate sufferers in essential...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781455594689Author Neal D BarnardFormat HardbackPage Count 320Imprint Grand Central Life & StylePublisher Grand Central Life & StyleWeight(grams)...

When neurobiologist Elizabeth M Adler was diagnosed with non-Hodgkin lymphoma almost twenty years ago, she learned everything she could about the disease, both to cope with the emotional stress of her diagnosis and to make the best possible decisions for...

A healer reveals powerful invisible 'tools' to expand your horizons and overcome personal challenges. Beyond Sex and Soup is about the beauty in you. The beauty is always there but sometimes shrouded by fear, anger, anxiety or pain. This story is also...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780452269989Author James E. LoehrFormat PaperbackPage Count 224Imprint Atlantic BooksPublisher Atlantic BooksWeight(grams) 198gDimensions(mm) 202mm * 134mm...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780994339195Author Brian Henry ButlerFormat PaperbackPage Count 68Imprint Brian H. ButlerPublisher Brian H. ButlerWeight(grams) 77gDimensions(mm) 203mm *...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780757002779Author Dirk BenedictFormat PaperbackPage Count 232Imprint Square One PublishersPublisher Square One PublishersWeight(grams) 1gDimensions(mm)...

The Coronavirus pandemic in 2020 has changed life as we know it and thrust the NHS into the spotlight. A nation in lockdown has adorned windows with rainbows and stepped onto doorsteps every Thursday to celebrate the people who are risking their lives by...

In their latest paediatric title, the bestselling Sears give parents sound advice on making the complex medical decisions associated with premature birth.About the AuthorPrevious Books: Successful Child , Eat Healthy Feel Great , You Can Go to...

A nutritional whodunit that takes readers from Greenland to Africa to Israel, "The Queen of Fats" gives a fascinating account of how we have become deficient in a nutrient that is essential for good health: the fatty acids known as omega-3s. Writing with...

In this fabulously confessional romp through the menopause, D'Souza tells us what it was like for her, and what it will be like for you. The Hot Topic is a treat of a book liberating, empowering and unexpectedly moving in its truth-telling.About the...

Live pain free and maximize your training potential! The Modern Art and Science of Mobility is a striking visual guide to releasing muscle tension and activating muscles for functional motion. It goes beyond traditional training methods that focus on...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780767916073Author Maureen ConnollyFormat PaperbackPage Count 240Imprint Broadway Books (A Division of Bantam Doubleday DelPublisher Broadway Books (A...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781612439341Author Andie ThuesonFormat PaperbackPage Count 128Imprint Ulysses PressPublisher Ulysses Press

No more faddy, restrictive diets - The Food Swap Diet is a practical manual for weight loss that provides all the information you need to lose weight permanently. The book compares seemingly similar foods and shows which are friendlier to the waistline,...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780877936763Author Francis MacNuttFormat PaperbackPage Count 274Imprint Ave Maria PressPublisher Ave Maria PressWeight(grams) 406gDimensions(mm) 229mm *...

Renowned breathing expert offers a guide to conscious breathing with techniques for loosening patterns of constriction, reducing stress, and alleviating tension.Breath moves in wavelike motions. When breath flows freely within the body, we live in a...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781578261475Author Dianne DanielsFormat PaperbackPage Count 264Imprint Hatherleigh Press,U.S.Publisher Hatherleigh Press,U.S.Weight(grams)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781578266807Author Michelle HondaFormat PaperbackPage Count 144Imprint Hatherleigh Press,U.S.Publisher Hatherleigh Press,U.S.

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780977509980Author Kenyi DiazFormat PaperbackPage Count 56Imprint Rebus PressPublisher Rebus PressWeight(grams) 204gDimensions(mm) 279mm * 216mm * 4mm

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781476796840Author Roxy DillonFormat PaperbackPage Count 288Imprint Atria BooksPublisher Atria BooksWeight(grams) 204gDimensions(mm) 206mm * 137mm * 20mm

'While I don't have any choice in how long I have to live, I do have a choice in how I spend the time I have. And I've chosen not to spend it constantly stressing about cancer. I've chosen to enjoy the little things. I've chosen to laugh. And I've chosen...

GET READY TO "RINNAVATE" YOUR LIFE! Look better, feel better, live better, love better-the Lisa Rinna way! Whether she's interviewing celebrities on the red carpet, or "movin' what she's got" on Dancing with the Stars, Lisa Rinna always looks absolutely...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781847164827Author Sam WalkerFormat PaperbackPage Count 176Imprint Emerald PublishingPublisher Emerald PublishingWeight(grams) 236g

Philip's mum has breast cancer. Philip wants to be a stand-up comedian like his hero, Harry Hill. Now he has to find the funny side of an unfunny subject, to help his mum - and himself. Philip is twelve years old and life is pretty good. He gets on...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781590303672Author Craig WilliamsonFormat PaperbackPage Count 240Imprint Shambhala Publications IncPublisher Shambhala Publications IncWeight(grams) 306g

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781628604047Author Carmen SturdyFormat PaperbackPage Count 320Imprint Victory Belt PublishingPublisher Victory Belt Publishing

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781844096725Author Gayle MacDonaldFormat PaperbackPage Count 176Imprint Findhorn Press LtdPublisher Findhorn Press LtdWeight(grams) 542gDimensions(mm) 254mm...

Sleep smarter'The indispensable bedside classic' Leland Carlson, Assistant Vice President of the Dull Men's ClubThis Book Will Send You to Sleep makes no claims to be fun or interesting. It is a book you can read in full confidence that you will find...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781641528665Author Caitlin SamsonFormat PaperbackPage Count 234Imprint Rockridge PressPublisher Rockridge PressWeight(grams) 553gDimensions(mm) 235mm *...

Restore resilience at its developmental source through energy medicine When neuroscientist Stephanie Mines started practising the hands-on healing art of Jin Shin, she began to unravel the mystery of trauma and the secret to resilience. As a survivor of...