Health & Fitness

Pain seems like a fairly straightforward experience - you get hurt and it, well, hurts. But how would you describe it? By the number of broken bones or stitches? By the cause - the crowning baby, the sharp knife, the straying lover? What does a 7 on a...

For thousands of years hand mudras have been used in India for healing, storytelling, emotional expression, and to evoke and convey elevated spiritual states. For the first time, the elaborate system of mudras-as applied in yoga and Indian dance-has been...

Hailed by Mark Hyman, MD, as "a ray of light and hope" for autoimmune sufferers, this groundbreaking book provides research and solutions for those affected by autoimmune disorders including Crohn's disease, type 1 diabetes, rheumatoid arthritis, and...

Meditation practice can be blocked by aches and pains felt while sitting. This allows the jittery mind to take up residence, and leads to the feeling of "not being good at meditation". Sitting Comfortably explores the physical issues that may arise...

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Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780992852214Author Trevor GunnFormat PaperbackPage Count 134Imprint Holistic PromotionsPublisher Holistic PromotionsWeight(grams) 136g

This A-to-Z guide illuminates the numerous health benefits of 50 common, easy-to-grow houseplants along with detailed care instructions and beautiful illustrations of each plant.With plant-scaped rooms popping up all over Pinterest, style blogs, and home...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781250751478Author T MillerFormat PaperbackPage Count 320Imprint St Martin's PressPublisher St Martin's Press

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781936303328Author Jill Mahrlig PetigaraFormat PaperbackPage Count 360Imprint Demos Medical PublishingPublisher Demos Medical Publishing

Pi gu is an ancient Taoist method of fasting for spiritual and healing purposes. Unlike traditional fasting, you do not need to stop eating when practicing pi gu. Used by ancient Taoist masters during their months or years of solitary retreat in pursuit...

'Luke is someone I trust implicitly with my hair.' Victoria Beckham'From the moment Luke Hersheson cut off my long locks ... I finally began to undersand my own hair ... My friend Lauren Laverne began to call Hershesons "The Happy Place".' Sali...

A GOOP insider and advisor to Gwyneth Paltrow, Emily Blunt, Tim Robbins, Stella McCartney and others, Dr Sadeghi shows you how to turn obstacles into healing and energising opportunities.Based on the powerful mind-body strategy Dr Habib Sadeghi developed...

The Memory Palace of Bones: Exploring Embodiment Through the Skeletal System is an unprecedented exploration of the anatomy of the bones of the body, and a unique set of reflections on the role each individual bone plays in our lives, looking at both its...

A full-color pocket guide to using healing crystals to help you handle the effects of electromagnetic fields (EMF), cell phones, and Wi-Fi * Provides a directory of 35 healing crystals that can help support our bodies and minds when we're experiencing...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781612435602Author Nigma TalibFormat PaperbackPage Count 264Imprint Ulysses PressPublisher Ulysses Press

Full of inspiring stories and valuable medical information, Chicken Soup for the Soul: Say Goodbye to Stress! will help readers manage their stress, no matter where their stress comes from.Everyone feels stressed out at some point in their lives. Many...

Make time for Yoga is a beautifully illustrated, gentle guide to this age-old discipline. It outlines 50 poses, breathing exercises and sequences that you can take at your own pace, to your own level and in your own time. Practising yoga has many...

Newcomers to or experienced students of Kundalini yoga will find this book indispensable. Fully accessible and illustrated throughout, it covers everything you need to know about your practice, from tuning in and grounding yourself to which sets you...

Ankylosing spondylitis (AS), currently grouped under the term axial spondyloarthritis (axSpA), is a chronic form of arthritis that causes inflammatory back pain and can gradually result in impaired spinal mobility. It can also cause eye inflammation...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781646117505Author Daphne Olivier LDN, RD, CDCES, IFNCPFormat PaperbackPage Count 222Imprint Callisto Media Inc.Publisher Callisto Media Inc.Weight(grams)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780061665431Author Professor Gay TaleseFormat PaperbackPage Count 608Imprint HarperCollins PublishersPublisher HarperCollins Publishers IncWeight(grams)...

'When the wheel of sexual ecstasy is in full motion, there is no textbook at all, and no order.' The Kamasutra is the oldest extant Hindu textbook of erotic love. It is about the art of living - about finding a partner, maintaining power in a...

Research indicates that at least one in ten new mothers experience post-natal depression, yet there is little help available to sufferers. Cara Aiken's book will help them, and the professionals who work with them, to understand this illness. The book...

This ingredient-focused cookbook delves deep into the healing powers of key Ayurvedic ingredients by empowering readers to develop a deeper relationship with whole plant-based foods in a way that is informative, exciting and delicious, through...

A guide to lovemaking that covers the following topics: desire; communication; first nights together; sensual massage; oral sex; overcoming difficulties; keeping sex alive; arousal; overcoming shyness; foreplay; pleasuring one another; positions; safer...

Eat Pretty Every Day is a wonderful way to jumpstart a year of beautiful choices, from meals to mindset to self-care." -Frank Lipman, MD, author of 10 Reasons You Feel Old and Get Fat 365 days' worth of radiance-boosting guidance that will help you be...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781623159634Author Laura PlumbFormat PaperbackPage Count 234Imprint Rockridge PressPublisher Rockridge PressWeight(grams) 635gDimensions(mm) 251mm * 201mm *...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781954047501Author Linda Star WolfFormat PaperbackPage Count 280Imprint Brave Healer ProductionsPublisher Brave Healer ProductionsWeight(grams)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781611806502Author Mindi K. CountsFormat PaperbackPage Count 368Imprint Shambhala Publications IncPublisher Shambhala Publications Inc

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781583944363Author R. Louis SchultzFormat PaperbackPage Count 184Imprint North Atlantic Books,U.S.Publisher North Atlantic Books,U.S.Weight(grams)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781957135007Author Amanda Star KingsleyFormat PaperbackPage Count 220Imprint Into Light PressPublisher Into Light PressWeight(grams) 222gDimensions(mm)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9783967720280Author Brittney DavisFormat HardbackPage Count 166Imprint Admore PublishingPublisher Admore PublishingWeight(grams) 395gDimensions(mm) 229mm *...

One day Colin Grant's teenage brother Christopher failed to emerge from the bathroom. His family broke down the door to find him unconscious on the floor. None of their lives were ever the same again. Christopher was diagnosed with epilepsy. In A Smell...

This is an A-Z guide to 60 essential oils that also brings together the combination of flower remedies, gemstones essences, and other vibrational elements that can be incorporated for enhanced healing practice. The beginning chapters outline the history...

Sorry no description is available for this book at this time.

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780805077599Author Beverly WhippleFormat PaperbackPage Count 256Imprint St. Martins Press-3PLPublisher St. Martins Press-3PLWeight(grams) 295gDimensions(mm)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781873483213Author Jon WhaleFormat PaperbackPage Count 314Imprint DragonRisingPublisher DragonRising

Within the holistic framework of the Daoist way, Ronald H. Davis provides a comprehensive and straightforward guide to the principles and practice of actively living in harmony with the seasonal energetic changes throughout the year. The program focuses...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780452279766Author James ScalaFormat PaperbackPage Count 272Imprint PlumePublisher Plume

Say the authors: 'Modern Western life is eroding the physical, mental, emotional and spiritual health of our children so seriously that the very survival of our species is threatened. More children than ever are fat and fatigued, learning disabled and...