Health & Fitness

'An incredibly helpful guide' Jonny Benjamin MBE'Groundbreaking . . . so relatable given the current way we approach our work' Amy Wall, Woman's WayWhat happens when the effects of work are far more detrimental to your wellbeing than a simple case of...

Actress and photographer Kris Carr thought she had a hangover, but a Jivamukti yoga class didn't provide its usual kick-ass cure. A visit to her doctor confirmed her "liver looked like Swiss cheese," covered with cancerous tumors. She entered trench...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780996435475Author Stephen GuiseFormat PaperbackPage Count 238Imprint Selective Entertainment LLCPublisher Selective Entertainment LLCWeight(grams) 322g

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780981964874Author M.D. Suneel DhandFormat PaperbackPage Count 250Imprint Mindstir MediaPublisher Mindstir MediaWeight(grams) 372g

It is clear that standard diet and exercise methods are not working to resolve our modern struggles with weight and food. In Mindful Eating, Mindful Life, world-renowned Zen master Thich Nhat Hanh and Harvard nutritionist Lilian Cheung PhD share with you...

Calling all new parents! Discover how to prepare for this new stage of life with this approachable (and realistic) guide from organising expert Ria Safford of RiOrganize. When your personal space sets the tone for how you start your day, the last thing...

Many say that breastfeeding is natural yet most health professionals teach mothers to practise responsive, baby-led feeding using a set of predetermined, latching instructions. This book describes a new, proactive, mother-led approach called biological...

Advocating doll therapy as an intervention for people with dementia, this book combines theory and evidence to show its many benefits and present guidelines for best-practice.Despite being widely and internationally used, doll therapy is a controversial...

An inspiring, 100% plant-based cookbook to help manage diabetes, prevent complications, and promote optimal health with easy vegan recipes, advice on meal planning, cooking tips, shopping lists, and more! Celebrated vegan nutritionist Sharon Palmer, aka...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781648766688Author Jenna Braddock MSH, RDN, CSSDFormat PaperbackPage Count 150Imprint Callisto Media Inc.Publisher Callisto Media Inc.Weight(grams)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781611809657Author Yael SchonbrunFormat PaperbackPage Count 272Imprint Shambhala Publications IncPublisher Shambhala Publications Inc

Sorry no description is available for this book at this time.

Loaded with lists of sample job interview questions, scripts for making phone calls, basic grocery staples, first-aid supplies, cleaning items, home repair tools to have on hand, etc., this book puts at the forefront things young adults are thinking...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780692052839Author Rebekah TagueFormat HardbackPage Count 196Imprint Rebekah TaguePublisher Rebekah TagueWeight(grams) 702g

Philosophy, Pussycats, & Porn is a series of essays, blog posts, and stories surveying more than a decade of poignant journalistic accounts from internationally recognized writer, actor, and pornographer Stoya.Stoya provides crucial examinations of...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781890951337Author Thomas W LaqueurFormat PaperbackPage Count 504Imprint Zone BooksPublisher Zone BooksWeight(grams) 771gDimensions(mm) 229mm * 152mm * 46mm

By combining evidence-based recommendations with practical, simple guidance, registered health and performance nutritionist, Laura Kealy, helps female team sport athletes improve their athletic performance and overall health. Whether a recreational or...

Teaching yoga to children with Autism Spectrum Disorder and other special needs is easy using this visual how-to handbook.Breaking down yoga instruction pose by pose, body part by body part, breath by breath, this book uses easy-to-understand language...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780385491624Author Peter KelderFormat HardbackPage Count 128Imprint Bantam Doubleday Dell Publishing GroupPublisher Bantam Doubleday Dell Publishing Group...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780692683392Author Amy VaughnFormat PaperbackPage Count 308Imprint Opening LotusPublisher Opening LotusWeight(grams) 304gDimensions(mm) 203mm * 127mm * 16mm

'Stop following the news until you've read Gemma Milne's persuasive analysis of the hype and bullshit that distort our understanding of emerging science. As she shows, the starting point to grasping the genuine opportunities of AI, life sciences and...

"Women are into fashion, men are into style, style is forever" Domenico Dolce Womenswear progresses in leaps and bounds, fuelled by the readiness of women to wear what may at the time be perceived as the radical or outrageous. Not so menswear...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780593158548Author Marc WeissbluthFormat PaperbackPage Count 816Imprint Ballantine Books Inc.Publisher Random House USA IncWeight(grams) 635gDimensions(mm)...

A page-turning and powerful medical mystery for readers of Diagnosis by Lisa Sanders and The Beauty in Breaking by Michele HarperMore than 20 million Americans have autoimmune diseases, which occur when the immune system attacks the body. Autoimmune...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781611806519Author Kate O'DonellFormat PaperbackPage Count 288Imprint Shambhala Publications IncPublisher Shambhala Publications Inc

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781621067627Author Faith G. HarperFormat PaperbackPage Count 192Imprint Microcosm PublishingPublisher Microcosm Publishing

Are you unhappy with your body but fed up with constant dieting? Would you like to lose weight without depriving yourself of the food you love? Serial dieters for years, Sophie and Audrey Boss finally overcame their weight problems when they discovered...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9788395810466Author Luis LukesunFormat HardbackPage Count 122Imprint Luis LukesunPublisher Luis LukesunWeight(grams) 445gDimensions(mm) 216mm * 216mm * 8mm

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780635120021Author Carole Marsh LongmeyerFormat PaperbackPage Count 42Imprint Bluffton BooksPublisher Bluffton BooksWeight(grams) 91gDimensions(mm) 198mm *...

A concise and illuminating tour of the human body - learn about how our bodies work and why they work the way they do, in minutes. From the basic unit of the cell, through the tissues and organs that make up the body's systems, to how these systems work...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9788395819452Author Luis LukesunFormat HardbackPage Count 122Imprint Luis LukesunPublisher Luis LukesunWeight(grams) 445gDimensions(mm) 216mm * 216mm * 8mm

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781570673597Author Brenda DavisFormat PaperbackPage Count 192Imprint Book Publishing CompanyPublisher Book Publishing Company

Since the advent of agriculture and animal husbandry, the human population has multiplied by about one thousand in a 'demographic explosion'. However, in recent years, global fertility rates have begun to decrease significantly, and this is one reason to...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781732421004Author Jeffrey DachFormat PaperbackPage Count 270Imprint Medical Muse PressPublisher Medical Muse PressWeight(grams) 399gDimensions(mm) 229mm *...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780312359195Author Leah SchwartzFormat PaperbackPage Count 192Imprint St Martin's PressPublisher St Martin's PressWeight(grams) 227gDimensions(mm) 234mm *...

Twenty per cent of the UK population - 12 million people - suffer IBS-related symptoms, but they may be unaware that the simple elimination of starch from their diet can bring dramatic relief from pain and discomfort. In this revised edition, Carol...

A refreshing antidote to the bewildering mass of information on diet and fitness, Waist Disposal gives you all the tools you need to leave calorie counting and strict regimes behind, and get the body you've always wanted. A practical and easy-to-apply...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781623367121Author David M. BradyFormat PaperbackPage Count 304Imprint Rodale BooksPublisher Potter/Ten Speed/Harmony/RodaleWeight(grams) 381gDimensions(mm)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781838158323Author Julia WolfendaleFormat PaperbackPage Count 194Imprint On The UpPublisher On The Up

A short yet foundational introduction into the bountiful chemistry and usage of essential oils. Written to help herbal practitioners expand their therapeutic repertoire, Essential Oils - A Concise Manual draws on Nikki Darrell's 30 years of experience...