Health & Fitness

Get the help you need to achieve a stronger lower body. Lower Body Training is a comprehensive guide containing the most up-to-date, scientifically proven strategies for increasing lower body size, strength, and power. Jason Brown, a program design...

Now with added content and updated statistics! Bestselling author Dr. Don Colbert explores how negative emotions can have a deadly effect on the body, mind, and spirit, and offers techniques for releasing these toxic catalysts.Destructive emotions can...

This is a book about feeding babies. Nothing more, nothing less.How to Thrive: An evidence-based guide to feeding your baby is the first book from Victoria Facelli, the certified lactation consultant, who struggled to feed her child post-partum. With...

An illustrated guide to combining the new healing modality of microcurrent therapy with Chi Nei Tsang energy massage Each cell of the body is animated by a highly organized and intelligent bioenergy, or bioelectricity. When cells are damaged, they become...

Although running is becoming one of the most popular sports, learning to run properly can take time, energy and consistency. You need to do it regularly to become good at it and until you have achieved a certain level of competence, it is...

A paradigm-shifting, integrative approach to understanding body movement The ability to move with efficiency and agility has been an essential component to our evolution and survival as a species. It has enabled us to find food, fight threats, flee...

If you want beautiful, healthy, glowing skin, whatever your age, then look no further. This Scandinavian bestseller will revolutionise how you care for your body's largest organ. What does the latest research tell us about our skin? How do our hormones,...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781594773884Author Blandine Calais-GermainFormat PaperbackPage Count 192Imprint Healing Arts PressPublisher Inner Traditions Bear and CompanyWeight(grams)...

You already know how to give your children healthy food, but the hard part is getting them to eat it. After years of research and working with parents, Dina Rose discovered a powerful truth: when parents focus solely on nutrition, their kids -...

This book covers the classical type 1 and type 2 diabetes, diabetes of childhood, diabetes of pregnancy, modern insulin procedures, and suggested diets through practical examples, FAQs, videos, and illustrations. Diabetes is a chronic disease, affecting...

Written by an experienced coach based at Warwick Business School, this book gives a range of practical ideas and exercises to enable you to make sense of how you and others think and behave, so that you can manage yourself and your relationships more...

An ever-growing body of scientific research demonstrates the importance of holistic treatments that focus on the mind-body connection for good health. In this regard, the folk remedies of the ancient peoples often prove astonishingly effective. This...

In this innovative new book, Alison Bancroft re-examines significant moments in twentieth century fashion history through the focal lens of psychoanalytic theory. Her discussion centres on studies of fashion photography, haute couture, queer dressing,...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781802272802Author Jacqueline RidoutFormat PaperbackPage Count 196Imprint Jacqueline RidoutPublisher Jacqueline RidoutWeight(grams) 218gDimensions(mm) 203mm...

This is a hilarious new book by the best-selling author of "Medicine Balls".Dr Phil has been a doctor and whistleblower for twenty one years, and still hasn't been struck off. As "Private Eye's" medical correspondent and presenter of BBC's "Trust Me, I'm...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781538714621Author William LiFormat HardbackPage Count 496Imprint Grand Central PublishingPublisher Little, Brown & Company

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9782080203427Author Ines de la FressangeFormat PaperbackPage Count 244Imprint FlammarionPublisher Editions FlammarionWeight(grams) 710g

Forget about the baby for just one minute; what about you? New motherhood changes everything. Few women are prepared for the radical shifts in identity, emotional intensity and relations with friends, family and the father of their child. In this fully...

Ellen Notbohm and Veronica Zysk are authors who know how to take their own advice. Winner of Learning Magazine's Teachers' Choice Award, the first edition of 1001 Great Ideas has been a treasured resource in the autism community since 2004. Now, in this...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780578135212Author Mickey TrescottFormat HardbackPage Count 314Imprint Trescott LLCPublisher Trescott LLCWeight(grams) 1134gDimensions(mm) 229mm * 204mm *...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781612439358Author Ali MillerFormat PaperbackPage Count 144Imprint Ulysses PressPublisher Ulysses PressWeight(grams) 370g

THE PERFECT GIFT FOR MOTHER'S DAY!Look at the front cover of any parenting book and what do you see? Glowing mothers-to-be, or pristine, beautifully-behaved children. But the reality is, your pregnancy might be a sweaty, moody rollercoaster, and your...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781583944523Author Erich BlechschmidtFormat HardbackPage Count 312Imprint North Atlantic Books,U.S.Publisher North Atlantic Books,U.S.Weight(grams)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781626544901Author Diana DellFormat PaperbackPage Count 256Imprint Echo Point Books & MediaPublisher Echo Point Books & Media

Sexual Secretsis the definitive guide to sex and mysticism, revealing the wisdom of the sages of India, Nepal, Tibet, China, and Japan whose teachings on sexuality unveil how physical love can be the pathway to spiritual liberation. Containing more than...

Updated in 2013 with the latest statistics and guidelines, this inspiring and enlightening parenting guide is for all parents of twins or more. It's written by a practising GP and mother of twins who seamlessly combines her medical know-how with...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780143132608Author Mark FreemanFormat PaperbackPage Count 272Imprint Penguin USAPublisher Penguin Putnam IncWeight(grams) 283gDimensions(mm) 209mm * 139mm *...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781623179243Author Pavini MorayFormat PaperbackPage Count 272Imprint North Atlantic Books,U.S.Publisher North Atlantic Books,U.S.Weight(grams)...

Katie Service has years of experience in the beauty industry, working as the Editorial Beauty Director at Harrods and with world-famous makeup artists such as Charlotte Tilbury, and top brands from Chanel to Tom Ford. Here, she shares her secret tips and...

Covering all our pressing food dilemmas, the award-winning food writer leads the way to sensible and practical choices about what to eat. Food should be one of life's greatest pleasures yet, increasingly, choosing it is becoming a chore...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780307718228Author Jillian MichaelsFormat HardbackPage Count 288Imprint Crown Publishing Group, Division of Random House IncPublisher Random House USA...

In this eagerly awaited sequel to the international bestseller The Monk Who Sold His Ferrari, world renowned leadership guru Robin Sharma will teach you how to restore trust, commitment and belief within your organisation, while simultaneously changing...

This classic book will turn heads turn. Images of over a hundred heavily tattooed people from the early decades of the 20th century show proud carnival and circus performers, sailors, entertainers, and who knows, the girl next door? The Introduction is...

Introduces a lifestyle program that includes motivational advice, recipes, health tips, and nutritional guidelines to assist in treating major health problems, including diabetes, obesity, hypertension, and heart diseaseBook InformationISBN...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781641522434Author Ana ReisdorfFormat PaperbackPage Count 200Imprint Rockridge PressPublisher Rockridge PressWeight(grams) 476gDimensions(mm) 235mm * 191mm...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780761514572Author Bert BerksonFormat PaperbackPage Count 183Imprint Prima Publishing,U.S.Publisher Prima Publishing,U.S.Weight(grams) 230g

A comprehensive manual of holistic herbal therapeutics for pregnancy, childbirth and the postpartum period. The book is based on the author's experience and knowledge gained during 35 years of clinical practice in the UK and Ireland, and is written for...

Experts of every kind are queuing up to warn us that lack of sleep, or the wrong kind, will bring down a bewildering array of dire consequences.Heather Darwall-Smith's message in this book is simple: don't panic!Humans are biologically programmed to...

Orthomolecular nutrition prevents and cures disease. This fact has been ignored by our current health care system, the media, and the medical literature. Why doesn't your doctor use nutritional therapy? Is it for lack of safety? Because it's not...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781916127104Author John MolyneuxFormat PaperbackPage Count 102Imprint Moly PublishingPublisher Moly PublishingWeight(grams) 203gDimensions(mm) 228mm * 152mm...