Health & Fitness

Handy little full-colour map and guide of Dartmoor National Park. Detailed mapping and visitor information to the National Park along with a selection of photographs. Map at a scale of 1:105,000 (1.68 miles to 1 inch or 1.05 km to 1cm). ...

Most people do not "grow out" of Attention Deficit Disorder (ADD) or Attention Deficit Hyperactivity Disorder (ADHD). For many, their ADHD traits have led to difficulties in school, relationships, and work. But for our hunter-gatherer ancestors these...

For anyone who has thought that being thinner would make them happier, this book is for you. In 2017, Alice Liveing, known as Clean Eating Alice, was the UK’s leading personal trainer, she had over half a million followers on Instagram, counted...

Expanding on techniques featured in Supercharged Self-Healing , RJ Spina shares new high-frequency metaphysics made simple and practical. This book helps you finally be free of the stress, doubts, and low energy that block your joy and quality of life...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780891419198Author E.B. SledgeFormat PaperbackPage Count 384Imprint Presidio PressPublisher Random House USA IncWeight(grams) 215gDimensions(mm) 173mm *...

Level: EYFS Subject: English Learn the easy way with this First Letters activity book! Fully in line with the Early Years Foundation Stage, this book will support your child to...

With 100 recipes and practical advice, this is the only guide you'll need to get started on the authentic Mediterranean diet!Introducing Mediterranean Diet Cookbook for Beginners, a one-stop guide to the authentic and much-loved Mediterranean Diet,...

The perfect pick-me-up for any expectant mumWhether this is your first or fifth baby, The Little Book of Self-Care for Mums-to-Be is your essential handbook for managing the joyful chaos of pregnancy.Drawing on decades of experience, doula Beccy Hands...

Sugar. It is killing us.Why do we eat so much of it?What are its hidden dangers?In 1972, when British scientist John Yudkin first proved that sugar was bad for our health, he was ignored by the majority of the medical profession and rubbished by the food...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781908261113Author Chris CheyetteFormat PaperbackPage Count 160Imprint Chello PublishingPublisher Chello PublishingWeight(grams) 310gDimensions(mm) 210mm *...

The go-to glow up handbook, this book is the one-stop shop for everything you need or want to know about makeup, and how to look good while caring for your skin. YouTube sensation and the 'queen of radiant skin and...

Never has it been so effortless to activate your inner power and resilience than with the remarkable technique known as "resource tapping." Tapping In makes available for the first time a self-guided program for learning this revolutionary EMDR-related...

Our understanding of cancer is slowly undergoing a revolution, allowing for the development of more effective treatments. For the first time ever, the death rate from cancer is showing a steady decline ... but the 'War on Cancer' has hardly been won. ...

An uninhibited peak through the keyhole.About the AuthorPenthouse magazine is the leading forum for contemporary sexual issues and the Forum section of the magazine features the letters from readers who've had the memorable experiences depicted in the...

Edgar Cayce used his psycic trances to diagnose and treat illnesses from arthritis to epilepsy: many of his cures have been validated by later medical research. This guide provides an easily accessible reference to 9000 of his readings, covering nearly...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9788122207095Author William Horatio BatesFormat PaperbackPage Count 200Imprint Orient PaperbacksPublisher Orient PaperbacksDimensions(mm) 200mm * 140mm * 40mm

The Hemochromatosis Cookbook is written specifically for those who are looking for delicious, easy recipes that control their intake of iron - and taste amazing!This essential cookbook contains healthy and creative appetizers, soups and salads, fruits...

Live healthier for longer with the international bestselling guide that will change your life'The diet that holds the key to staying young . . . Dr Valter Longo is now considered one of the most influential voices in the 'fasting movement' The Times'Dr...

'Dr Rupy has smashed it with this book! It's packed full of delicious recipes to set you up for a healthier and happier life.'JOE WICKS'Rupy's flavourful, healthy and super simple recipes are fantastic for today's busy lifestyle. Would highly...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781938477072Author Swami SatchidanandaFormat PaperbackPage Count 272Imprint Integral Yoga PublicationsPublisher Integral Yoga PublicationsWeight(grams)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781976331206Author Paul HigginsFormat PaperbackPage Count 72Imprint Createspace Independent Publishing PlatformPublisher Createspace Independent Publishing...

Even as the autism rate soars and the cost to our nation climbs well into the billions, a dangerous new idea is taking hold: There simply is no autism epidemic. The question is stark: Is autism ancient, a genetic variation that demands acceptance and...

** As seen on the Victoria Derbyshire show ** Providing you with everything you've ever wanted to know about pregnancy, this is the definitive guide from conception to the first few weeks' at home with your newborn*** 'I wish there'd been a book like...

It's time to talk about the menopause openly, to dispel the myths and inform every woman of their choices for this important stage of life.Dr Louise Newson is one of the UK's leading medical experts on the menopause; the doctor "who kick started the...

'Ground-breaking. Everyone should read this book' Bessel van der Kolk, author of The Body Keeps the ScoreWhen it comes to understanding the connection between our mental and physical health, we should be looking at the exceptions, not the rules.Dr Jeff...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780399161513Author H. Winter GriffithFormat PaperbackPage Count 1184Imprint TarcherPerigeePublisher Penguin Putnam IncWeight(grams) 1g

In this paradigm-shifting book from acclaimed Harvard Medical School doctor and one of TIME magazine's 100 most influential people on earth, Dr. David Sinclair reveals that everything we think we know about ageing is wrong, and shares the surprising,...

Recent studies have shown that a low-FODMAP diet-one that eliminates certain carbohydrates that can trigger gas, bloating, and other digestive issues-can help followers to feel better fast. Created by Monash University in Melbourne, Australia, the diet...

Most cancer research dollars have been wasted by asking the wrong questions, looking in the wrong places, and recycling the same failed approaches while expecting different results. Conventional cancer treatments damage health, cause new cancers, lower...

Very Hungry Greek brings you soul-satisfying food from all over the globe to sink your teeth into. Every dish is under 500 calories and almost all can be whipped up in 30 minutes at most, making this irresistible collection of 'healthy food porn' the...

From the best-selling author of The Hedgerow Apothecary Learn how to make the most of your common garden plants like the herbalists of the past Unlock the sustainable and ethical art of the apothecarist, and explore its rich folklore and history...

Joe & Rosie Wicks'We are all getting a good night's sleep, thanks to Rosey'No one can prepare you for the sleep deprivation of having a newborn. The truth is, there is no magic wand - but there is straight-forward, actionable advice that will set your...

Discover why millions rely on the #1 New York Times best-selling Medical Medium for health answers and natural healing protocols they can't find anywhere else to over 100 symptoms, autoimmune diseases, and neurological disorders. The second of two...

** NEW YORK TIMES NUMBER ONE BESTSELLER **The Gene is the story of one of the most powerful and dangerous ideas in our history from the author of The Emperor of All Maladies.The story begins in an Augustinian abbey in 1856, and takes the reader from...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781623159122Author Tara SpencerFormat PaperbackPage Count 180Imprint Rockridge PressPublisher Rockridge PressWeight(grams) 454gDimensions(mm) 231mm * 191mm...

'A guide to counteract medical misogyny' New Scientist'The world's most famous - and outspoken - gynaecologist' GuardianIn The Menopause Manifesto internationally renowned, New York Times bestselling author Dr Jen Gunter brings you empowerment through...

THE DEFINITIVE GUIDE TO ALCOHOL AND YOUR HEALTHAlcohol - a simple molecule that can induce so much pleasure and pain at the same time... As the most harmful drug in the UK, it has a profound and wide-reaching impact on our health and on society at large...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781538714621Author William LiFormat HardbackPage Count 496Imprint Grand Central PublishingPublisher Little, Brown & Company

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781637502013Author Shimel JuveyyFormat PaperbackPage Count 64Imprint Cocrix PressPublisher Cocrix PressWeight(grams) 100gDimensions(mm) 229mm * 152mm * 3mm

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781938485145Author Alexander LowenFormat PaperbackPage Count 178Imprint Alexander Lowen FoundationPublisher Alexander Lowen FoundationWeight(grams)...