Health & Fitness

Shag yourself zen.Release all stress with 60 calmer-sutra sexercises and meditations.With easy-to-follow instructional diagrams, and memorable mantras, this book will show you how to achieve inner peace, the fun way. Redirect your energy, master the...

This title offers instant energy and relaxation exercises using easy-to-follow yoga techniques. It offers a clearly explained guide, illustrated with specially commissioned step-by-step photographs. Counteract the stresses and strains of today's hectic...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780977509980Author Kenyi DiazFormat PaperbackPage Count 56Imprint Rebus PressPublisher Rebus PressWeight(grams) 204gDimensions(mm) 279mm * 216mm * 4mm

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780060930202Author Dr Dean OrnishFormat PaperbackPage Count 320Imprint HarperCollins PublishersPublisher HarperCollins Publishers IncWeight(grams)...

A frank, funny and inspiring new memoir from the bestselling author of The Language of Kindness about the search for meaning in midlife'Brilliant... Like having an honest conversation with a smart and funny friend' Cathy RentzenbrinkAm I a terrible...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780743255042Author Kam Chuen LamFormat PaperbackPage Count 128Imprint Fireside BooksPublisher Fireside BooksWeight(grams) 344gDimensions(mm) 235mm * 190mm *...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780679777892Author George DowningFormat PaperbackPage Count 192Imprint Random House USA IncPublisher Random House USA IncWeight(grams) 369gDimensions(mm)...

It will be an eye opener for the public to see that acupuncture is widely practiced and that research in this area is going on . . . all over the world . . . It has been proven many times . . . that acupuncture can work in many cases where conventional...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781781336328Author Leanne SpencerFormat PaperbackPage Count 84Imprint Rethink PressPublisher Rethink PressWeight(grams) 302gDimensions(mm) 178mm * 127mm *...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780982322567Author Bill RawlsFormat PaperbackPage Count 594Imprint Firstdonoharm PublishingPublisher Firstdonoharm PublishingWeight(grams) 785g

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781400053285Author Suzanne SomersFormat PaperbackPage Count 464Imprint Three Rivers PressPublisher Random House USA IncWeight(grams) 346gDimensions(mm)...

Pet loss has grown as an area of concern, with greater awareness of this kind of grief. Pet ownership itself is at an all-time high; half of all UK households own a pet, and 63 percent of all U.S. households, equating to more than 69 million US...

The in-your-face go-to skincare guide from mega-influencer Lauryn Evarts Bosstick, founder of The Skinny Confidential brand The Skinny Confidential's Get the F*ck Out of the Sun is the practical, yet incredibly fun and accessible, preventative...

People with diabetes often struggle to make healthy choices and stay on top of managing their illness. Filling a vital need, this is the first book to focus on the use of motivational interviewing (MI) in diabetes care. The uniquely qualified...

Filled with herbal inspiration, this year's almanac is blossoming with new ideas for growing and utilizing some of nature's most practical plants. For the past 26 years, this trusted resource has supplied invaluable gardening resources, hands-on...

The growing popularity of alternative therapies poses challenging questions for the medical establishment and the state. By confronting these questions, The Healing Bond makes an important contribution to current debates about health care. The...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780883688151Author Joan HunterFormat PaperbackPage Count 240Imprint Whitaker House,U.S.Publisher Whitaker House,U.S.

Research suggests that only 10-30% of our lifespan is determined by our genetics. This means that the vast majority of how we age is directly related to choices we make everyday - how and what we eat, exercise and sleep quality, to name a few. So, while...

For millennia humans have fasted for spiritual, emotional, and physical reasons--as a way to heal their bodies, reconnect to the sacred, regain a sense of life's purpose, and allow their souls to detoxify. We are evolutionarily designed to fast, and the...

'There's never been a better time to encourage the little people to develop their natural abilities to be wise, calm and mind. This book is full of approachable yet effective ways to makemindfulness part of family life, whatever that looks like for you...

This full-color reference offers practical, evidence-based guidance on using more than 120 medicinal plants, including how to formulate herbal remedies to treat common disease conditions. A body-systems based review explores herbal medicine in context,...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781623368661Author William DavisFormat HardbackPage Count 416Imprint Rodale BooksPublisher Potter/Ten Speed/Harmony/RodaleWeight(grams) 692gDimensions(mm)...

'Too often we minimise the reality of terminal cancer, concentrating instead on survival records and talking only in positive pink ribbon terms. But what of those who live daily with the shadow of the disease? This is a book about how that feels. It is...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780993320422Author Quick Start GuidesFormat PaperbackPage Count 122Imprint Erin Rose PublishingPublisher Erin Rose PublishingWeight(grams) 231g

Music is an essential tool in dementia care. This accessible guide embraces ways in which music can enhance the daily lives of those with dementia. It draws on the expertise of practitioners regularly working in dementia settings, as well as...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781889659022Author Liang Shou-YuFormat PaperbackPage Count 350Imprint Way of the Dragon PublishingPublisher Way of the Dragon Publishing

Modern life is toxic. The average person accumulates more than 700 harmful chemicals in his or her body, making us fat, sick, and tired. But there's a safe, simple solution that brings noticeable results in as little as ten days. Debunking the myth that...

Turn on the body's self-healing abilities, prevent illness before it starts, and reverse the aging process * Explains how to activate the body's regenerative abilities and combat inflammation through diet, supplements, detox, herbs, exercise, energy...

A Long Covid Guide Based on cutting edge research from experts around the globe, this step-by-step guide from bestselling author and nutritionist Lee Holmes will help shorten the duration of Long Covid so you can recover faster and get back to enjoying...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9788120816145Author Vishnu Devananda SwamiFormat PaperbackPage Count 229Imprint Motilal Banarsidass,Publisher Motilal Banarsidass,Dimensions(mm) 250mm *...

What is energy healing? And why does it work? For thousands of years, practitioners of Traditional Chinese Medicine have used the body's own energy - which they call 'qi' - to promote healing. Here, one of the world's most sought-after acupuncturists...

"This book could change your life. If you apply it, it will." -David Minkoff, MD, author of The Search for the Perfect ProteinLearn to feel younger as you get older! Discover how to eliminate bad habits that can impair energy production and improve...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781911022022Author Sam ThorpeFormat PaperbackPage Count 292Imprint Intoalignment Publishing,Publisher Intoalignment Publishing,Weight(grams)...

Boundaries and self-care go hand in hand; you can't have one without the other. We understand the importance of self-care, but how do we protect the space within which we do it?When we have healthy boundaries, we create a space between us and all else,...

Tourette's Syndrome (TS) is an inherited neuropsychiatric disorder affecting up to 1% of the population. It is characterised by motor and vocal tics, and upsetting anti-social behaviour such as involuntary swearing and obscene gestures. This second...

Internationally recognized makeup artist and trailblazing entrepreneur Trish McEvoy reveals her revolutionary, proven system that teaches women everywhere at any age to achieve total beauty security and confidence in this inspirational full-color...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780761189244Author Heidi MurkoffFormat HardbackPage Count 656Imprint Workman PublishingPublisher Workman PublishingWeight(grams) 885gDimensions(mm) 231mm *...

The workplace can be a difficult environment for people with Asperger's Syndrome (AS) and this often impedes their ability to make use of particular skills and sustain meaningful and fulfilling employment.This is the definitive guide to surviving and...

Do you notice weight gain around your middle that just won't budge?Are you unable to lose weight on your past tried-and-true diets?Do friends and coworkers eat more than you do but weigh less?Do you have difficulty sleeping and wake up exhausted in the...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781612439341Author Andie ThuesonFormat PaperbackPage Count 128Imprint Ulysses PressPublisher Ulysses Press