Health & Fitness

Diet secrets of the rich, famous, and thin! Where health meets style, where the world-renowned Hamptons meet the Mediterranean - that's the Hamptons Diet, a weight-loss plan that has been a breakthrough success for some of the world's leading celebrities...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780544705296Author Professor Scott D SampsonFormat PaperbackPage Count 352Imprint Harper PaperbacksPublisher Harper PaperbacksWeight(grams)...

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Biohacking meets molecular gastronomy in an all-new cookbook from the author of the Wall Street Journal bestseller Boundless, with 48 inspired recipes for longevity, health, and great eating. Ben Greenfield has been named America's top personal trainer...

Poor posture can interfere with mobility, breathing, circulation and digestion. It can contribute to overuse injuries to hands, arms and shoulders and it can affect our sense of wellbeing. Drawing on her 30 years of experience as a teacher of the...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781912009497Author Gifty EnrightFormat PaperbackPage Count 192Imprint Compass PublishingPublisher Compass-Publishing UK

We've been taught by the diet industry that the key to weight-loss success is eating less and exercising more. Both research and experience have proven this theory wrong. Yet we continue to count calories, eliminate carbs, track macronutrients, and cut...

We want to be healthy. We want to be lean. And we want to lose that annoying fat around our bellies. Now we can! The Lose Your Belly Diet is built around a very clear, research-based concept: eating food that nourishes and protects the microbes in your...

This book demonstrates how to use 'nature's finer forces' for the effective healing of many ailments. The wisdom and experience of many pioneers in the healing arts is presented in this volume in simplified and practical form. Theory, equipment and...

Do you have health, money, relationship or career problems that just won't go away? In Calm Cure, bestselling author Sandy C. Newbigging explains that most of us are so preoccupied with trying to deal with the symptoms of our issues that we never get...

Less than a year after being diagnosed with inoperable cancer, Fiona Mason's husband died at home. She was his carer. Unflinching in its detail, this book is a delicate chronicle of his last day and an account of thirty-six hours that changed her life...

True beauty is more than skin deep. Discover the new skincare secrets, wellness rituals and beauty philosophies from those redefining modern beauty. Face Values is packed with insights and inspiration on skincare, make-up, haircare, fragrance and...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781641524940Author Traci HoustonFormat PaperbackPage Count 170Imprint Rockridge PressPublisher Rockridge PressWeight(grams) 422gDimensions(mm) 235mm * 191mm...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780979275739Author Andreas, MoritzFormat PaperbackPage Count 206Imprint Ener-Chi.comPublisher Ener-Chi.comWeight(grams) 310g

With an introduction by Henry Marsh, author of Do No HarmMy brain, which had just let me down so badly, was perhaps never so active. The paramedics' question was a fundamental one. Who are you? Yes indeed. Who am I?Robert McCrum was forty-two when he...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781583335444Author Bruce FifeFormat PaperbackPage Count 304Imprint Avery Publishing Group Inc.,U.S.Publisher Avery Publishing Group Inc.,U.S.

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780953622207Author Liz CookPage Count 72Imprint Liz CookPublisher Liz Cook

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781982106478Author Kathleen DesmaisonsFormat PaperbackPage Count 256Imprint Simon & SchusterPublisher Simon & SchusterWeight(grams) 204gDimensions(mm) 211mm...

She stole the show in the runaway hit The Real Housewives of New York City, but Bethenny Frankel's passion has always been enjoying healthful, natural foods and sharing that love: whether she was cooking for Hollywood A-listers, launching her successful...

When four young friends went on a drinking holiday to Ireland in March 1971, they had no idea that their idle notion of starting a campaign to push for better beer choice would capture the public mood and grow into Europe's biggest single-issue consumer...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780952605645Author Geoffrey LeaderFormat PaperbackPage Count 180Imprint Denor PressPublisher Denor PressWeight(grams) 298g

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780692862766Author Rob HartmanFormat PaperbackPage Count 130Imprint Rob HartmanPublisher Rob HartmanWeight(grams) 136gDimensions(mm) 203mm * 127mm * 7mm

What would you say if you knew there was ONE solution to every man's most vexing problems?- Bigger muscles? Easy.- Less fat? Check.- More intelligence? No problem.- Eating pizza, burgers, drinking beer and being strong, fit and lean? Of course. - A wild...

Testosterone therapy can improve the overall health and feeling of well-being of aging men, improving sex drive, mental functions, and energy levels and reducing the risk of cardiovascular disease.-Library JournalBook InformationISBN 9780871318589Author...

Louis J. Aronne, M.D., an internationally recognised weight-management expert, has created the Change Your Biology Diet, a program that helps people lose weight, and keep it off, while understanding the hows and whys every step of the way. Unlike fad...

A concise and illuminating tour of the human body - learn about how our bodies work and why they work the way they do, in minutes. From the basic unit of the cell, through the tissues and organs that make up the body's systems, to how these systems work...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781623156756Author Karen FrazierFormat PaperbackPage Count 360Imprint Althea PressPublisher Callisto Media Inc.

No Shots. No Drugs. No Sick days. Every year in September the spectre of cold and flu season arrives. It has become a fact of life. We might as well allot for our sick days knowing that we will be hit at least once, if not two to three times before...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781739333201Author Ruth Lever KidsonFormat PaperbackPage Count 192Imprint Sphinx HousePublisher Sphinx HouseWeight(grams) 263gDimensions(mm) 229mm * 152mm *...

It's time to throw away the diet book and start living intuitively. In our increasingly busy world, how to be healthy has become more and more confusing and our relationship with food is ever-changing and often complex. We're bombarded with so many...

"This useful title, which will also work well as a circulating item, presents that something extra for fitness enthusiasts who want to become serious about their conditioning." -Library Journal (starred review). The revolutionary series Anatomy of...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781570625435Author Daniel ReidFormat PaperbackPage Count 336Imprint Shambhala Publications IncPublisher Shambhala Publications IncWeight(grams)...

In this engaging book, Dr. Solly examines the history of crude oil tankers from early days when this vital commodity was carried aboard ordinary sailing vessels, through the innovative designs that resulted in significant breakthroughs leading to early...

Worried about memory loss and dementia risk? This new book will show you easy-to-follow steps to keep your brain healthy.Emily Clionsky, MD, and Mitchell Clionsky, PhD, are a physician and neuropsychologist couple who have cared for their own parents...

The simple way to lose weight, look younger and feel healthier - without restricting calories or excessive exercisingThe New Evolution Diet is Professor Arthur De Vany's astonishing lifestyle programme. Based on his decades-long study of weight loss,...

The reason why clinical science has not solved the riddle of cancer may not lie totally within the realm of the laboratory. It may lie in part in the mind and emotions of the patient. After two decades of research and psychotherapeutic work with...

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In The Soul & the Sea, Benig Mauger interweaves depth psychology with spirituality to present a new model of healing. Inspired by the sea and land around her home, Mauger draws from her own life experiences as a Jungian therapist and spiritual teacher to...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780615322322Author Nina M KolbeFormat PaperbackPage Count 148Imprint Nina KolbePublisher Nina KolbeWeight(grams) 268gDimensions(mm) 235mm * 191mm * 8mm

Fat isn't the problem. Dieting is the problem. A society that rejects anyone whose body shape or size doesn't match an impossible ideal is the problem. A medical establishment that equates "thin" with "healthy" is the problem. The solution? Health at...