Health & Fitness

Sheila Kitzinger, passionate campaigner for women's and babies' rights, childbirth educator and author, describes the experiences that have shaped her since childhood and the enormous changes that have taken place over the last 50 years on the subject of...

Osteoarthritis: The Facts helps patients and their carers better understand the condition, empowering patients with the knowledge and skills to actively take charge of their own health by knowing as much as they can about osteoarthritis, and finding out...

'A brilliant, life-transforming read' - Jennifer West 'Full of great advice on how to live your best true life' - Jaymi Hensley Anton Danyluk has been on an incredible journey, from awkward, overweight teenager to World Merit ambassador, Love...

The volume has ambitious scope and covers almost all potential supports and services. Most of the chapters have been written by professionals who work with people with dementia and their families, and most are British social workers and professionals...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780963810953Author Joel SalatinFormat PaperbackPage Count 352Imprint Polyface, IncorporatedPublisher Polyface, IncorporatedWeight(grams) 567gDimensions(mm)...

This is a practical guide for mothers in how best to feed their young children from 0-5 years of age.Full of real life examples from mothers themselves about their difficulties with feeding and what worked for them, it provides reassurance, dispels some...

In this inspiring and practical book, internationally acclaimed physician Dr Sharma challenges the acceptance of physical decline as "just part of ageing". Fully updated with the latest research into Covid-19, and novel/emerging viruses, Dr Sharma...

'The Perfect Run is sure to increase your appreciation and enjoyment on the run, and that's a big payback' - Runner's World The "perfect" run, when you are in a full flow and feeling totally unstoppable, can be elusive, but this practical expert...

'Groundbreaking... bridges the gap between cutting-edge science and practical well-being. A must-read for anyone seeking to improve their resilience, reduce inflammation and embrace a healthier future.' Dr Jenna Macciochi, author of Immunity: The Science...

'A revelatory re-conceptualization of how we create love' Dr Emily Nagoski We are so used to hearing that 'love is blind', 'you will know when you meet the one' and that love should be 'unconditional'. However, are...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780910261982Author Marc HalpernFormat PaperbackPage Count 192Imprint Lotus PressPublisher Lotus PressWeight(grams) 272gDimensions(mm) 235mm * 155mm * 11mm

How can you lose dramatic weight, reverse chronic conditions, and stay healthier longer? Flip the switch on your metabolism with intermittent fasting, protein restriction, and ketosis! Lose weight. Reverse Chronic Conditions. Live Healthier Longer...

Drawing on the philosophy and history of the body positivity movement, Donna Noble presents a radical re-examination of teaching inclusive yoga classes by breaking down stereotypes and demystifying yoga.By sharing accessible tools for everything from...

The ultimate 'one stop' guide to training with dumbbells. Practical and easily accessible, The Total Dumbbell Workout is perfect for the fitness enthusiast or fitness professional who wants to lightly improve their knowledge and heavily improve the...

Daniel Stern's pathbreaking video-based research into the intimate complexities of mother-infant interaction has had an enormous impact on psychotherapy and developmental psychology. His minute analyses of the exchanges between mothers and babies have...

In this highly original study of the cultural assumptions governing our conception of people with disabilities, Lennard J. Davis argues forcefully against "ableist" discourse and for a complete recasting of the category of disability itself.Enforcing...

Now you can help your horse with simple acupressure techniques! Learn to identify your horse's individual body constitution type, which determines your choice of acupressure treatment; understand the 12 main channels of energy in your horse's body, and...

'Through her courageous resistance, she has, for a moment, drawn global attention to the ongoing struggle of Saudi women. The striking image of a young woman, wielding nothing but a cellphone, facing down the force of an oppressive government is an apt...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780940208377Author Jack Morin Ph DFormat PaperbackPage Count 256Imprint Down There PressPublisher Down There PressWeight(grams) 367gDimensions(mm) 227mm *...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780757005152Author Pamela Wartian SmithFormat PaperbackPage Count 272Imprint Square One PublishersPublisher Square One Publishers

A pioneer in the field of behavioral science delivers a groundbreaking work that shows how finding your purpose in life leads to better health and overall happiness. Your life is a boat. You need a rudder. But it doesn't matter how much wind is in your...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780316227933Author J. RobinsonFormat PaperbackPage Count 416Imprint Little, Brown SparkPublisher Little, Brown Spark

Why do you feel so much better after a yoga class?What is it that takes yoga beyond being merely a way to physically exercise the body, and instead renders it a tool for effectuating deep and lasting emotional change?In Yoga Saved My Life psychotherapist...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781451641226Author Renee StephensFormat PaperbackPage Count 320Imprint Atria BooksPublisher Atria BooksWeight(grams) 386gDimensions(mm) 229mm * 152mm * 20mm

Jamie's Kitchen guides you through tried and tested methods for classic food that's full of flavourThis is the ultimate guide for people who love great food and want to cook. It's packed with clear, no-nonsense advice and inspiration, as well as over 100...

Need to get your cholesterol in check? You'll find the latest information about cholesterol, including treatments, drug information, and dietary advice, in Controlling Cholesterol For Dummies, 2 nd Edition , an easy-to-understand guide to cholesterol...

Full of inspiring stories of patients who have achieved remissions and miraculous cures for illnesses such as mulitple sclerosis and cancer, Dr Siegel shows us how emotions such as love, hope, joy and peace of mind have strong physiological effects on...

As a fitness icon and motivational mastermind, Shaun T has helped millions of people transform their bodies and their lives through his Hip Hop Abs, INSANITY, and CIZE workouts. But people who think of Shaun T as just a workout force are missing...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781611806519Author Kate O'DonellFormat PaperbackPage Count 288Imprint Shambhala Publications IncPublisher Shambhala Publications Inc

An easy-to-follow guide to a hot new form of yoga Yoga with Weights is the latest breakthrough in mind-body exercise, integrating the mindfulness of yoga with the physical culture of body-building. Building on the strengths of both disciplines, this...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9789963999125Author Stuart McrobertFormat PaperbackPage Count 216Imprint CS PublishingPublisher CS Publishing

In over two decades of practice, the author has been asked hundreds of questions by clients, as well as estheticians. Now, the Skin Care Answer Book provides concise, quick answers to the most-asked consumer skin care questions and will help educate...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781556438059Author Dale PendellFormat PaperbackPage Count 336Imprint North Atlantic Books,U.S.Publisher North Atlantic Books,U.S.Weight(grams)...

Energetic Kinesiology is an emerging field internationally in the Complementary Health Sciences, gaining more and more scientific support and recognition. This fully referenced textbook describes the field and explains the techniques upon which it is...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780143132714Author Emma LoeweFormat HardbackPage Count 288Imprint J.P.Tarcher,U.S./Perigee Bks.,U.S.Publisher J.P.Tarcher,U.S./Perigee Bks.,U.S...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781556436253Author John R. CrossFormat PaperbackPage Count 332Imprint North Atlantic Books,U.S.Publisher North Atlantic Books,U.S.Weight(grams)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780399171024Author Annie StroleFormat PaperbackPage Count 208Imprint Perigee Books,U.S.Publisher Penguin Putnam IncWeight(grams) 296g

In Breaking the Cycle, sex addiction specialist George Collins offers a powerful, no-nonsense program for helping readers identify their unhealthy sexual patterns, overcome sex addiction, and start living more productive livesSex addicts live with a...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781578637843Author Stephanie Rose BirdFormat PaperbackPage Count 272Imprint Red Wheel/WeiserPublisher Red Wheel/Weiser

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781913710828Author Tianna SnowFormat PaperbackPage Count 220Imprint Readers First Publishing LtdPublisher Readers First Publishing LtdWeight(grams)...