Health & Fitness

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780452295728Author David Servan-SchreiberFormat PaperbackPage Count 288Imprint Penguin USAPublisher Penguin Putnam IncWeight(grams) 283gDimensions(mm) 213mm...

To mark the 20th anniversary of the lifting of the British Armed Forces gay ban' on 12 January 2020, this book brings together a selection of LGBTQ servicemen and women who have served in the Armed Forces since the Second World War. Their stories are...

An easy-to-follow guide to a hot new form of yoga Yoga with Weights is the latest breakthrough in mind-body exercise, integrating the mindfulness of yoga with the physical culture of body-building. Building on the strengths of both disciplines, this...

Man cannot live by bread alone. Women, neither. They need toast...and steak, and tacos, wings and burgers, beef stew and pizza. They need to eat well but also to watch what they eat for the benefit of body and mind. Guy Gourmet provides home cooks with...

"Stunningly innovative. . . . This is the first book in which the different causes of back pain are identified and assigned appropriate yoga poses. Individuals of any age, even those unfamiliar with yoga, will be able to follow Dr. Fishman's simple...

This practical sourcebook is packed full of fun, low-cost games and activities that encourage the development of motor skills, coordination and sensory tolerance in young children.Using materials that are readily-available in most households or that can...

Sometimes you need to clash to make an impact.Bianca Bridge is like an eyeshadow palette. She's a vibrant kaleidoscope of big personality and even bigger dreams, with a tendency towards messiness and fallout. Case in point: ruining her career prospects...

In Comfortably Unaware, Dr. Richard Oppenlander tackles the crucial issue of global depletion as it relates to food choice. We should all be committed, he tells us, to understanding the reality and consequences of our diet, the footprint it makes on our...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781451655674Author Barry WerthFormat PaperbackPage Count 448Imprint Simon & SchusterPublisher Simon & SchusterWeight(grams) 476gDimensions(mm) 226mm * 150mm...

Being culturally competent in practice is an essential skill for any practitioner working with people. Award-winning social worker and diversity trainer Vivian Okeze-Tirado has developed an applied practice model to help you to increase your...

You can't escape the ageing process but you can slow it down. By helping you to identify and address the problem areas that are accelerating your rate of ageing, this book reveals how to become more energised, sleep better, get leaner, avoid or delay...

Love is one of the most complex and confusing emotions in the human experience. It consumes so much of our lives and yet we don't truly understand it - what it is on a biological, chemical and evolutionary level. This book takes you on a fascinating...

Get on track to lower your blood pressure in just two weeks! Almost half of all adults in the United States have high blood pressure-but many of us are not aware of it. High blood pressure, also known as hypertension, has serious health implications. It...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781913710828Author Tianna SnowFormat PaperbackPage Count 220Imprint Readers First Publishing LtdPublisher Readers First Publishing LtdWeight(grams)...

With statistics showing that 1 in 5 women have experienced some form of sexual abuse, it is likely that all birth professionals will support a survivor of such abuse at some point during their career. This book provides practical advice for those...

Calling all new parents! Discover how to prepare for this new stage of life with this approachable (and realistic) guide from organising expert Ria Safford of RiOrganize. When your personal space sets the tone for how you start your day, the last thing...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781623176891Author Erica HornthalFormat PaperbackPage Count 216Imprint North Atlantic Books,U.S.Publisher North Atlantic Books,U.S.

Living the Life More Fabulous will be pounced on by older women who will find it instructive, reassuring and like a best friend, full of friendly advice' Joanna LumleyThere has never been a better time to be an older woman. We are fitter, healthier and...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781904512264Author Juliette KellowFormat PaperbackPage Count 512Imprint Weight Loss ResourcesPublisher Weight Loss ResourcesWeight(grams) 800gDimensions(mm)...

On 23 July 2018, in the seaside town of Mati in Greece, Zoe Holohan and her husband of four days were enjoying the beginning of their honeymoon. Then disaster struck. Unprecedented wildfires swept through the area, killing 102 people. Zoe and Brian fled...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780761509806Author Amanda McQuade CrawfordFormat PaperbackPage Count 304Imprint Prima Publishing,U.S.Publisher Prima Publishing,U.S.Weight(grams) 527g

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780823088393Author Laura ThudiumFormat PaperbackPage Count 160Imprint Back Stage Books,U.S.Publisher Watson-Guptill PublicationsWeight(grams)...

This carefully written and illustrated book provides an explanation of sex for people with autism and special education needs and disabilities (SEND). It helps readers to understand the physical processes as well as important issues such as consent and...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781912547265Author Manjit KaurFormat PaperbackPage Count 160Imprint Dvg Star PublishingPublisher Dvg Star PublishingWeight(grams) 191gDimensions(mm) 216mm *...

PUBLISHERS WEEKLY BESTSELLERWe're told that if we care about our health-or our planet-eliminating red meat from our diets is crucial. That beef is bad for us and cattle farming is horrible for the environment. But science says otherwise. Beef is framed...

Aromatherapy has seen a huge surge in popularity in the past decade, and has proven effective for a wide array of women's health problems. However, the number of women interested in introducing aromatherapy to their personal health care dwarfs the number...

Bestselling author, Emmy Award-winning cohost of The Good Dish and FOX's hit series MasterChef Junior, and mother of four Daphne Oz shares her best tips for how to reward yourself, with 150 simply delicious recipes in a cookbook you'll return to again...

This book describes how a new understanding of dementia is leading to better care, helping to maintain the personality of the sufferer. It also offers practical, day to day advice from a hands-on perspective, using a narrative structure. It follows the...

The best-selling guide to hip health is now new and improved. When Heal Your Hips was first published in 1999, its practical and long-overdue guidance was a revelation for the millions enduring the pain of hip deterioration and injury. This updated...

In his late fifties and having one eye on a well-earned retirement Colin Murray, a full-time decorator and Church pastor in North East Scotland received the bombshell news he was suffering from Motor Neurone Disease. From the sheer panic of his first...

Millions suffer from inflammatory bowel disease and this number climbs every year. Christie Korth, a nutrition expert, helps those with Crohn's and ulcerative colitis understand their food intolerances and lays out a holistic approach to dealing with...

The Ultimate Wilderness Survival Guide"If you are serious about survival, this book is required reading." Alan Kay, winner of Alone, season 1 (History Channel) and coauthor of Decline and Decay: Strategies for Surviving the Coming Unpleasantness#1...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781784521608Author Adele SticklandFormat PaperbackPage Count 240Imprint Panoma PressPublisher Rethink PressWeight(grams) 214gDimensions(mm) 216mm * 140mm *...

This is a story of gardens and how people can grow well in them. Through a lifetime's experience of award-winning work in community gardens and in mental health care and training, Cameron shows us how tending green spaces can bring tremendous benefits to...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781578261895Author M. Laurel CutlipFormat PaperbackPage Count 216Imprint Hatherleigh Press,U.S.Publisher Hatherleigh Press,U.S.Weight(grams)...

APOLLO'S ARROW offers a riveting account of the impact of the coronavirus pandemic on American society as it unfolded in 2020, and on how the recovery will unfold in the coming years. Drawing on a combination of fascinating case studies and cutting-edge...

Fitness researcher and pioneer John Little has spent years researching the science underpinning our most prevalent beliefs about exercise and is convinced that we need a new paradigm, one that would involve reliance on briefer workouts. He presents this...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780892817993Author Flora Peschek-BoehmerFormat PaperbackPage Count 160Imprint Healing Arts PressPublisher Inner Traditions Bear and CompanyWeight(grams)...

Explores how energy healing works through multilayered and interconnected fields of consciousness* Illustrates the role of transpersonal fields of consciousness in healing a range of issues, from inherited family and ancestral problems, to past lives and...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781646115723Author Megan WolfFormat PaperbackPage Count 176Imprint Rockridge PressPublisher Rockridge PressWeight(grams) 417gDimensions(mm) 235mm * 191mm *...