Health & Fitness

Since the advent of agriculture and animal husbandry, the human population has multiplied by about one thousand in a 'demographic explosion'. However, in recent years, global fertility rates have begun to decrease significantly, and this is one reason to...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781628601510Author Liz MacDowellFormat PaperbackPage Count 320Imprint Victory Belt PublishingPublisher Victory Belt Publishing

Discover the recipes for Mrs Rooke's Very Good Plum Cake and Lady Harbord's Marigold Cheese. Learn how to preserve gooseberries as green as they grow' and make Sir Theodore Colladon's Peace Flower Syrup. Feast on Lady St Quintin's Dutch Pudding and Mrs...

What if philosophy could solve the psychological puzzle of trauma? Embodied Trauma and Healing argues just that, suggesting that one might be needed in order to understand the other. The book demonstrates how the body-mind problem that haunted Descartes...

A 'remarkable book.' - The New York TimesThis fearless, deeply reported book about laboratory accidents asks the haunting question some elite scientists don't want the public to entertain: Did the COVID-19 pandemic start with a lab leak in Wuhan,...

In this brilliant debut book, veteran health journalist Mary Otto looks inside America's mouth, revealing unsettling truths about our unequal society. Teeth takes readers on a disturbing journey into the role teeth play in our health and our social...

In this paradigm-shifting book from acclaimed Harvard Medical School doctor and one of TIME magazine's 100 most influential people on earth, Dr. David Sinclair reveals that everything we think we know about ageing is wrong, and shares the surprising,...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781646110285Author Scott MooreFormat PaperbackPage Count 156Imprint Rockridge PressPublisher Rockridge PressWeight(grams) 290gDimensions(mm) 229mm * 152mm *...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780757002557Author Jay S. CohenFormat PaperbackPage Count 96Imprint Square One PublishersPublisher Square One PublishersDimensions(mm) 178mm * 102mm * 6mm

In this sensible, simple-to-follow workbook, based on the acclaimedNo More Sleepless Nights program, one of the world's leadinginsomnia experts gives you the tools to be your own sleeptherapist. Filled with interactive quizzes, sleep logs,...

A beautifully designed instructive guide to creating luxurious, safe and effective beauty products using ingredients from nature. In this charming book you'll discover how to prepare an abundant range of products using plants and flowers, many of which...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780553459159Author Sarah WilsonFormat PaperbackPage Count 384Imprint Clarkson PotterPublisher Potter/Ten Speed/Harmony/RodaleWeight(grams)...

Get up, get moving, and walk away the pounds If you're looking to lose weight and get fit, Walking the Weight Off For Dummies will show you just what to do to walk yourself to a whole new you. Whether you want to burn fat, boost your energy level,...

Do you eat next to nothing and exercise for hours every week, but find it impossible to lose weight? Do your friends seem to eat what they like, but if you so much as look at a cake you pile on the pounds? If so, your problem may not be too much fat...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781739183004Author Inara LeighFormat PaperbackPage Count 137Imprint Inara LeighPublisher Inara Leigh

Nutrition is a topic of wide interest and importance. In spite of growing understanding of the underlying biochemistry, and health campaigns such as 'five-a-day', increasing obesity and reported food allergies and eating disorders, as well as the widely...

Having a baby is an exciting and challenging experience, and every birth and every baby is unique. The Irish Pregnancy Book is a user-friendly reference for expectant mothers to turn to time and time again. Includes: * Getting pregnant * The...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780993299179Author Wai-Yii YeungFormat PaperbackPage Count 264Imprint International Daoist SocietyPublisher International Daoist SocietyDimensions(mm) 216mm...

AS READ ON BBC RADIO 4 BOOK OF THE WEEK'Thoughtful, subtle, elegantly clever and oddly joyous, Every Third Thought is beautiful' Kate Mosse In 1995, at the age of forty two, Robert McCrum suffered a dramatic and near-fatal stroke, the subject of his...

A GOOP insider and advisor to Gwyneth Paltrow, Emily Blunt, Tim Robbins, Stella McCartney and others, Dr Sadeghi shows you how to turn obstacles into healing and energising opportunities.Based on the powerful mind-body strategy Dr Habib Sadeghi developed...

Revisit all the fun comfort foods you love with a healing twist-every recipe is autoimmune protocol compliant.The Autoimmune Protocol Comfort Food Cookbook features over 100 recipes that are free of gluten, grains, eggs, dairy, nightshades, legumes,...

The No.1 best-selling author is back with over 100 recipes and tips to help you hit peak performance! Following the success of her debut release, Eat Yourself Beautiful, Rosanna Davison is back to help you get fighting fit fast! With over 100...

From Well-Being Rituals for the Mind, Body, and Spirit to Cooking with Herbs and Spices-Everything You Need to Know About Natural Remedies Packed with step-by-step instructions to make your own herbal remedies, simple recipes for cooking with herbs and...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781587611926Author Aviva Jill RommFormat PaperbackPage Count 448Imprint Celestial ArtsPublisher Celestial ArtsWeight(grams) 533gDimensions(mm) 229mm * 153mm...

When you have depersonalization disorder, nothing seems real. You may feel detached from reality, even from your own thoughts, as though you are going through the motions of living without ever being truly connected to your experiences. Whether your...

The origins of Liuhebafa (also called Water Boxing) can be traced back to the Daoist sage Chen Tuan (c. 871-989 A.D.). Chen is a mystical figure whose advice and perspective was sought by ancient Chinese Emperors. Liuhebafa was the last of the internal...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781591200116Author Stacy YaleFormat PaperbackPage Count 624Imprint Basic Health PublicationsPublisher Basic Health PublicationsWeight(grams) 1g

In growing numbers, athletes are speaking up about their struggles with mental illness-including high-profile stars such as Michael Phelps, Kevin Love, Simone Biles, and Naomi Osaka. More disclosures are surely on the way, as athletes recognize that...

'Essential reading' Professor Kypros Nicolaides'Fills an important gap in understanding' Professor Robert WinstonHow well do you really know your body? How easy do you think it will be for you to get pregnant - or NOT to get pregnant? You've probably...

This accessible primer on health psychology covers the key theories and models of the discipline. Through the use of real-life case studies and examples, it covers a broad range of topics related to the field of health psychology including: health...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781648765049Author Jessica KirkFormat PaperbackPage Count 188Imprint Callisto Media Inc.Publisher Callisto Media Inc.Weight(grams) 1gDimensions(mm) 1mm *...

"An accessible, concise, systematic, and comprehensive primer on wellness and healing."-Dr. Gabor Mate, MD, author of When the Body Says No: The Cost of Hidden StressDo you regularly experience chronic pain, anxiety, fatigue, gut issues, or other...

'Luke is someone I trust implicitly with my hair.' Victoria Beckham'From the moment Luke Hersheson cut off my long locks ... I finally began to undersand my own hair ... My friend Lauren Laverne began to call Hershesons "The Happy Place".' Sali...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781904512264Author Juliette KellowFormat PaperbackPage Count 512Imprint Weight Loss ResourcesPublisher Weight Loss ResourcesWeight(grams) 800gDimensions(mm)...

"Low-carb" doesn't have to mean "no-fun!" Low-carb diets are a hugely popular way to lose weight and stay healthy. But, contrary to what you may have heard, eating low-carb doesn't have to mean losing all your favorite foods and treats! In Low-Carb Diet...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781893005624Author Victor MontoriFormat PaperbackPage Count 192Imprint Mayo Clinic PressPublisher Mayo Clinic Press

NSCA's Guide to Program Design offers the most current information, guidance, and protocols from respected scientists and practitioners with expertise in strength and conditioning program design. Developed by the National Strength and Conditioning...

A seasonal exploration of the wonders of hedgerow medicine in the Autumn and Winter. Gloriously illustrated with her own photographs, this series is a beautiful introduction to wild foraging - packed with recipes, remedies, and ideas for making the...

After a career with the New York City Ballet, Mary Helen Bowers created Ballet Beautiful, a fitness and lifestyle program inspired by ballet s artistry and athleticism. Designed to give anyone a ballerina body, Bowers s targeted exercises tone and...

New science proves that it is our core beliefs that drive the chemical changes in the body, control our thought patterns and essentially produce our reactions to the external world. If we can change what we believe about ourselves and the world around...