Health & Fitness

From renowned integrative family physician Dr Kenneth Bock, a groundbreaking approach to understanding and treating mental health among adolescents and teens.Over the past decade, the number of 12- to 17-year-olds suffering from mental health disorders...

Leslie Kenton's New Cura Romana Weightloss Plan is a major advance on her original Cura Romana book. It reveals her powerful new Consolidation process which makes it easier than ever for weight lost during Essential Spray+Food Plan to remain lost. This...

The counterculture of the Sixties and the Seventies is remembered chiefly for music, fashion, art, feminism, computing, black power, cultural revolt and the New Left. But an until-now unexplored, yet no less important aspect - both in its core...

The ultimate 'one stop' guide to using foam rollers. A relative newcomer to the fitness scene, lots of us don't know how to use foam rollers effectively as part of an exercise or training routine. Originally used only by physiotherapists and exercise...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780316537087Author Dr Mark HymanFormat HardbackPage Count 272Imprint Little, Brown SparkPublisher Little, Brown SparkWeight(grams) 476gDimensions(mm) 236mm...

Lunar Abundance is a prescriptive, interactive, and illustrated guide for today's women on cultivating peace, purpose, and abundance in both their personal and professional lives, guided by the phases of the moon.In a world in which women feel...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781648768477Author Molly DevineFormat PaperbackPage Count 152Imprint Rockridge PressPublisher Rockridge PressWeight(grams) 367gDimensions(mm) 235mm * 191mm...

From Well-Being Rituals for the Mind, Body, and Spirit to Cooking with Herbs and Spices-Everything You Need to Know About Natural Remedies Packed with step-by-step instructions to make your own herbal remedies, simple recipes for cooking with herbs and...

By providing an overview of key yoga postures and basic breathing techniques, this book demonstrates how people with Multiple Sclerosis can manage symptoms, and create a regular yoga practice in order to enhance physical and mental wellbeing.The book...

This book provides an introduction to Roman dress accessories - defined here as what would today be called costume jewellery (non-precious metal jewellery). Items such as bracelets and pins are widely found in the Roman period in copper alloy, bone,...

Sex shouldn't be satisfying, it should be mindblowing. With this simple and accessible guide to BDSM (bondage, dominance, sadism and masochism) you can turn every night into an erotic fantasy. Sex should set you on fire, so that an unrecognisable shade...

If you've done everything to heal from depression but are still stuck, you aren't alone. Even if you've done all the right things - seen great therapists, taken medications, changed your lifestyle - it may not be enough. Before you decide that the best...

Have you ever wanted to improve your complete health, both inside and out, and did not know where to start? A decade ago, my life changed forever. Now, using my personal experiences, professional knowledge and scientific studies, this book guides you...

Based on Nick Dubin's own experience, and drawing on the extensive knowledge of Dr Tony Attwood and Dr Isabelle Henault, this important book addresses the issues surrounding the autism spectrum, sexuality and the law. The complex world of sex and...

Handmade Beauty is an inspirational guide to making skincare and haircare products at home. Cosmetic experts Juliette Goggin and Abi Righton show how, with a few basic materials and some kitchen equipment, anyone can craft simple yet effective recipes...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780593436059Author D'Anthony WardFormat PaperbackPage Count 192Imprint ZeitgeistPublisher Random House USA Inc

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781648765049Author Jessica KirkFormat PaperbackPage Count 188Imprint Callisto Media Inc.Publisher Callisto Media Inc.Weight(grams) 1gDimensions(mm) 1mm *...

Plant spirit medicine: what is it? Our modern world is travelling at such a speed, we have become separated from the natural world, which should be sustaining us physically, emotionally and spiritually. This book is about reconnecting with nature and the...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781915054517Author Reinhard FriedlFormat PaperbackPage Count 320Imprint HeroPublisher Legend Press LtdWeight(grams) 500g

From Dr. Alejandro Junger, author of the New York Times bestsellers Clean and Clean Gut, comes Clean Eats, a cookbook featuring over 200 delicious, easy-to-prepare, healthy recipes all aimed at helping you restore your natural ability to heal yourself. ...

Get Your Mojo Back breaks the silence around the feminist topic no-one is talking about: how to have enjoyable sex after birth. This book is a rallying call to women to reclaim their sexuality and find sexual fulfilment. Focusing on the physical, mental...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780979599507Author Hilary JacobsonFormat PaperbackImprint Mother Food Books SeriesPublisher Mother Food Books SeriesWeight(grams) 499g

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781587611926Author Aviva Jill RommFormat PaperbackPage Count 448Imprint Celestial ArtsPublisher Celestial ArtsWeight(grams) 533gDimensions(mm) 229mm * 153mm...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780992811419Author Meniere ManFormat PaperbackPage Count 248Imprint Page AddiePublisher Page AddieWeight(grams) 367g

A fun and fact-filled A-Z treasury for anyone with a head on their shouldersNeuropedia journeys into the mysteries and marvels of the three pounds of tissue between your ears-the brain. Eric Chudler takes you on a breathtaking tour of the nervous system...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781647224707Author Ranchor PrimeFormat PaperbackPage Count 256Imprint Insight EditionsPublisher Insight Editions

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781645471172Author Sarah EzrinFormat PaperbackPage Count 224Imprint Shambhala Publications IncPublisher Shambhala Publications Inc

Contents include: * the medicinal use of herbs, including illustrations of plants easily found in the wild * history and religious lore - specific background information on individual herbs * herb gathering and storage - the magickal way * the herbalist...

The simple, untold truth about anxiety and depression is that they are habits of insecurity-and, like all habits, they can be broken. In this new edition of the highly successful Self-Coaching, Dr. Joseph Luciani shows you how to change your way of...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781477567593Author Katherine CantinFormat PaperbackPage Count 274Imprint CreateSpacePublisher CreateSpaceWeight(grams) 367gDimensions(mm) 229mm * 152mm *...

Get your romance (writing) on! Writing a Romance Novel For Dummies is the only reference aspiring writers need to get their careers off to the right start. Fully updated to reflect the industry's latest trends and secrets, this book helps you understand...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780895292216Author Dr. Edward HowellFormat PaperbackPage Count 192Imprint Avery Publishing Group Inc.,U.S.Publisher Avery Publishing Group Inc.,U.S.

The first comprehensive guide to treating obsessive-compulsive disorder based on clinically proven behavioral therapy techniques, Dr. Lee Baer's Getting Control has been providing OCD sufferers with information and relief for more than twenty years. In...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781948007108Author Patrick WilsonFormat PaperbackPage Count 320Imprint VeloPressPublisher VeloPress

Sometimes, we can all try so hard to avoid causing ourselves pain that we don't live our lives to the full - and people with intellectual disabilities are no different. Based on principles of Acceptance and Commitment Therapy (ACT), Living Your Best Life...

The best-selling cookbook from top keto expert, Jennifer Marie Garza of Keto Friendly Recipes and Low Carb Inspirations on Facebook Jennifer Marie Garza spent years struggling with her weight and trying every diet out there without success. Finally she...

This book is for anyone who is interested in the welfare of horses, and who wishes to know more about treating them with homoeopathic remedies. Increasing numbers of horse owners and handlers today confirm that homoeopathy is a speedy and effective...

Self-Hypnosis For Dummies is a hands-on guide to achieving your goals using hypnosis. Whether you want to lose weight, overcome anxiety or phobias, cure insomnia, stop smoking, or simply stop biting your nails, this guide has it covered! The reassuring...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781434363589Author Alexandra BartonFormat PaperbackPage Count 371Imprint AuthorHousePublisher AuthorHouse

'After I finished this book I alarmed my family by going into the garden and climbing the apple tree.' - Damian Whitworth, The Times 'One of the publishing sensations of the year ... For anyone who has ever felt a little overwhelmed in a big...