Health & Fitness

How can you lose dramatic weight, reverse chronic conditions, and stay healthier longer? Flip the switch on your metabolism with intermittent fasting, protein restriction, and ketosis! Lose weight. Reverse Chronic Conditions. Live Healthier Longer...

As a child with Tourette syndrome, Brad Cohen was ridiculed, beaten, mocked, and shunned. As a teen, he was viewed by many as purposefully misbehaving, even though he had little power over the twitches and noises he produced, especially under stress...

With the audacious belief that the lifestyles of the world's Blue Zones could be adapted and replicated in towns across North America, Buettner launched the largest preventive healthcare project in the United States--The Blue Zones City Makeovers. In...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781623159344Author Christina AnthisFormat PaperbackPage Count 294Imprint Althea PressPublisher Althea PressWeight(grams) 680gDimensions(mm) 203mm * 203mm *...

"Olmsted makes you insanely hungry and steaming mad--a must-read for anyone who cares deeply about the safety of our food and the welfare of our planet." -Steven Raichlen, author of the Barbecue! Bible series"The world is full of delicious, lovingly...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781614296768Author Toni BernhardFormat PaperbackPage Count 104Imprint Wisdom Publications,U.S.Publisher Wisdom Publications,U.S.

Join the revolution! From the fitness and nutrition guru who transformed the diets of Beyonce, Jay-Z and Pharrell Williams comes practical advice and tools for switching to a plant-based lifestyle. Includes more than 65 healthy and delicious vegan...

Eat.Taste.Heal is a groundbreaking work within the field of holistic health and nutrition, written by a medical doctor, a patient, and an acclaimed chef. A complete guidebook and cookbook in one, Eat.Taste.Heal demystifies the ancient healing science of...

In Plant Spirit Shamanism, Ross Heaven and Howard G. Charing explore the use of one of the major allies of shamans for healing, seeing, dreaming, and empowerment--plant spirits. After observing great similarities in the use of plants among shamans...

Train Like a Superhero"I recommend this book to all personal trainers, training geeks, and people who just want to learn about different training methods and philosophies." JC Santana, author of Functional Training#1 Best Seller in Physical Education...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780892812103Author Richard Alan MillerFormat PaperbackPage Count 184Imprint Inner Traditions Bear and CompanyPublisher Inner Traditions Bear and...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781802272802Author Jacqueline RidoutFormat PaperbackPage Count 196Imprint Jacqueline RidoutPublisher Jacqueline RidoutWeight(grams) 218gDimensions(mm) 203mm...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780995534582Author Elizabeth JaneFormat PaperbackPage Count 74Imprint Progressive PublishingPublisher Progressive PublishingWeight(grams) 254g

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780859655088Author Laura SlaterFormat PaperbackPage Count 128Imprint Plexus Publishing LtdPublisher Plexus Publishing LtdWeight(grams) 388g

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780615542393Author H E DaveyFormat PaperbackPage Count 242Imprint Michi PublishingPublisher Michi PublishingWeight(grams) 440gDimensions(mm) 246mm * 189mm *...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781556438059Author Dale PendellFormat PaperbackPage Count 336Imprint North Atlantic Books,U.S.Publisher North Atlantic Books,U.S.Weight(grams)...

With more and more young athletes specializing in sport year-round, the need for an authoritative training guide has never been greater. Training and Conditioning Young Athletes, Second Edition, by world-renowned exercise scientist Tudor O. Bompa and his...

The Alexander Technique (AT) is a remarkably simple but powerful method for learning to skillfully control how your brain and body interact, allowing you to better coordinate your movements while increasing the accuracy of your mind's thoughts and...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781447723783Author Catherine WilksFormat PaperbackPage Count 124Imprint Lulu.comPublisher Lulu.comWeight(grams) 317gDimensions(mm) 297mm * 210mm * 6mm

Swedes are some of the world's happiest people, and their children are no exception. Parenthood the Swedish Way will help you and your family embrace the Scandi style of child-rearing. Overwhelmed with conflicting advice about pregnancy and parenting?...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780986605802Author Sy Silverberg M DFormat PaperbackPage Count 62Imprint Dr. Sy Silverberg M.D.Publisher Dr. Sy Silverberg M.D.Weight(grams)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780984518425Author Audrey Davis-SivasothyFormat PaperbackPage Count 258Imprint Saja PublishingPublisher Saja PublishingWeight(grams) 454g

Popular blogger Ilana Jacqueline writes poignantly about living with two debilitating autoimmune diseases and presents advice and practical tips for living with an invisible chronic illness. Do you live with a chronic, debilitating, yet invisible...

One of the great yoga figures of our time, Sri K. Pattabhi Jois brought Ashtanga yoga to the West more than thirty years ago. Based on flowing, energetic movement coordinated with the breath, Ashtanga and the many forms of vinyasa yoga that grow directly...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781628601510Author Liz MacDowellFormat PaperbackPage Count 320Imprint Victory Belt PublishingPublisher Victory Belt Publishing

In this inspiring and practical book, internationally acclaimed physician Dr Sharma challenges the acceptance of physical decline as "just part of ageing". Fully updated with the latest research into Covid-19, and novel/emerging viruses, Dr Sharma...

This is the second edition of this highly respected introduction to Medical Neuro-linguistic Programming, which remains the official handbook for the Society for Medical NLP and was both a critical and a commercial success in its first edition. Based on...

The definitive guide to Zero Balancing brings this increasingly popular therapy to life. It contains a clear description of the anatomy and physiology of energy which leads on to a compelling explanation of how and why this form of bodywork can have such...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780985386917Author Renee Le VerrierFormat PaperbackPage Count 130Imprint Lim YogaPublisher Lim YogaWeight(grams) 245gDimensions(mm) 216mm * 216mm * 7mm

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780994741806Author Mark SloanFormat PaperbackPage Count 348Imprint Endalldisease.comPublisher Endalldisease.comWeight(grams) 467gDimensions(mm) 229mm *...

Kundalini yoga is an accessible practice for sharpening the focus of your mind, finding balance in your daily life, increasing your body's strength, and developing connection to the divine. Filled with quick one-, three-, and eleven-minute exercises,...

In this sensible, simple-to-follow workbook, based on the acclaimedNo More Sleepless Nights program, one of the world's leadinginsomnia experts gives you the tools to be your own sleeptherapist. Filled with interactive quizzes, sleep logs,...

Rosemary Gladstar shows you how to enhance your well-being in middle age and beyond using herbal remedies that effectively and safely promote vitality. With in-depth profiles of 22 medicinal herbs, preparation instructions, and dosage guidelines, you'll...

ER has become the most succesful television series in the world since CHARLIE'S ANGELS. Michael Crichton created the series from his own experiences as a medical doctor in the emergency rooms, operating rooms and wards of Massachusetts General Hospital...

Our children are in crisis: more than one-third are now categorized as being overweight or obese. But what, in the face of a culture that thrusts unhealthy food and a sedentary lifestyle upon us and our children, can parents actually do? On a basic...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781930485167Author Shoosh Lettick CrotzerFormat PaperbackPage Count 128Imprint Rodmell PressPublisher Shambhala Publications IncWeight(grams)...

Boost your body's internal ability to defend, perform, and restore with this guide to the 21 most common adaptogens and their healing properties from the team behind Four Sigmatic.Are you suffering from chronic fatigue, anxiety, digestive, or autoimmune...

Is sex wasted on the young? Marj Thoburn thinks it might be. This complete guide to sex, loving and relationships for the 50s-80s age group is a positive, constructive and celebratory guide which suggests that life - and loving sex - BEGIN at 50+. Inside...

Nutrition is a topic of wide interest and importance. In spite of growing understanding of the underlying biochemistry, and health campaigns such as 'five-a-day', increasing obesity and reported food allergies and eating disorders, as well as the widely...

After being diagnosed with multiple sclerosis, Dermot O'Connor dedicated his life to discovering the key ways in which you can not only live with, but also recover from, life-threatening illness. His unique and brilliant system combines Eastern and...