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The 22-Day Revolution: The plant-based programme that will transform your body, reset your habits, and change your life. by Marco Borges
RRP: £12.99£8.60Join the revolution! From the fitness and nutrition guru who transformed the diets of Beyonce, Jay-Z and Pharrell Williams comes practical advice and tools for switching to a plant-based lifestyle. Includes more than 65 healthy and delicious vegan... -
The Motivational Interviewing Path to Personal Change: The Essential Workbook for Creating the Life You Want by Michelle Drapkin 9781648481543
RRP: £20.00£15.24It's said that the only constant in life is change. It should be said that obstacles to change are another constant, and they're too often standing between you and a life spent thriving. Whether you're trying to better manage your money, exercise more,... -
You Are WHY You Eat: Change Your Food Attitude, Change Your Life by Ramani Durvasula 9780762788187
RRP: £12.99£11.64In You Are WHY You Eat, food becomes a digestible metaphor. If you are gorging and numbing yourself with food, are you doing the same thing in life? Instead of trying to please others all the time, what would happen if you listened to your inner voice?... -
Dancing Is the Best Medicine: The Science of How Moving To a Beat Is Good for Body, Brain, and Soul by Julia F. Christensen
RRP: £12.99£8.63"Lively and enlightening."-Sarah L. Kaufman, Washington Post"[A] zippy guide to better health."-Publisher's Weekly STARRED ReviewDiscover why humans were designed for dancing-and learn how to boogie for better health-with two neuroscientists as your... -
Jamie's Italy by Jamie Oliver 9780141043012
RRP: £22.00£16.62Explore Jamie's Italy - travel on a culinary tour with Jamie OliverEver since working at the River Cafe for Ruth Rogers and Rose Gray, Jamie Oliver has had a serious passion for Italian food. Now, ten years later, Italy and its wonderful flavours... -
Relieving Pelvic Pain During and After Pregnancy: How Women Can Heal Chronic Pelvic Instability by Cecile C. M. Rost 9780897934800
RRP: £20.95£13.46Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780897934800Author Cecile C. M. RostFormat PaperbackPage Count 160Imprint Hunter House Inc.,U.S.Publisher Hunter House Inc.,U.S.Weight(grams) 1g -
Running on Veggies: Plant-Powered Recipes for Fueling and Feeling Your Best by Lottie Bildirici
RRP: £22.00£14.09Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780593231715Author Lottie BildiriciFormat HardbackPage Count 256Imprint Rodale BooksPublisher Potter/Ten Speed/Harmony/Rodale -
Massage Therapy: Trigger Point Therapy: Acupressure Therapy: Learn The Best Techniques For Optimum Pain Relief And Relaxation by Ace McCloud 9781640480513
RRP: £10.99£7.85Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781640480513Author Ace McCloudFormat PaperbackPage Count 36Imprint Pro Mastery PublishingPublisher Pro Mastery PublishingWeight(grams) 91gDimensions(mm)... -
31-Day Food Revolution: Heal Your Body, Feel Great, and Transform Your World by Ocean Robbins 9781538746233
RRP: £19.99£15.33Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781538746233Author Ocean RobbinsFormat PaperbackPage Count 384Imprint Grand Central PublishingPublisher Grand Central PublishingWeight(grams)... -
How to Deal with Anger: A 5-step, CBT-based plan for managing anger and overcoming frustration by Isabel Clarke
RRP: £10.99£7.40YOUR FIRST STEP TO A LIFE FREE FROM ANGEREveryone feels angry from time to time, and anger is a natural and normal way to respond to the things in life that frustrate us. But it is all too easy to allow feelings of anger and displeasure to color your... -
Barre Fitness: Barre Exercises You Can Do Anywhere for Flexibility, Core Strength, and a Lean Body by Fred DeVito 9781592336913
RRP: £19.99£17.59Step up to the barre and strengthen your core with 100 at-home barre exercises!Infused with elements of ballet, barre classes were introduced by Lotte Berk in the 1970s as a new way to combine dance with traditional exercise. Just about any barre class... -
The Inflammation Syndrome: Your Nutrition Plan for Great Health, Weight Loss, and Pain-Free Living by Jack Challem 9780470440858
£13.99Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780470440858Author Jack ChallemFormat PaperbackPage Count 272Imprint John Wiley & Sons LtdPublisher Turner Publishing CompanyWeight(grams)... -
Complete Keto: A Guide to Transforming Your Body and Your Mind for Life by Drew Manning
RRP: £29.99£18.74Includes a 30-day program!A ketogenic diet can kick-start incredible weight loss, cut through brain fog, boost your energy, and even relieve some health conditions by reducing in ammation throughout your body. It can also be difficult to stick with once... -
Nelson Spelling Pupil Book 4 Year 4/P5 by John Jackman
£11.47The latest edition of Nelson Spelling Pupil Books provide full coverage of the core spelling and punctuation curriculum. Pupil Book 2 offers engaging activities based on key learning points.Book InformationISBN 9781408524060Author John JackmanFormat... -
More Women Than Men by Ivy Compton-Burnett 9781911590415
RRP: £9.99£6.70As another term begins at her girls' school, Josephine Napier reasserts her iron grip over her teachers and family. Her air of studied self-sacrifice conceals ruthless manipulation, but with the introduction of a male teacher to her staff and the return... -
Naturally Supporting Cancer Treatment: Evidence-based ways to help prevent cancer formation and recurrence, and assist treatment by Jenny Graves 9780645293203
RRP: £27.99£19.94Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780645293203Author Jenny GravesFormat PaperbackPage Count 380Imprint Kamberry PressPublisher Kamberry PressWeight(grams) 508g -
Jim Stoppani's Encyclopedia of Muscle & Strength by Jim Stoppani
RRP: £34.00£28.25As a leading authority on exercise science and former senior science editor for Muscle & Fitness, Jim Stoppani has helped millions of people change their lives through expertly designed training programs based on research and science. That tradition... -
Prime Time: Love, Health, Sex, Fitness, Friendship, Spirit; Making the Most of All of Your Life by Jane Fonda
RRP: £14.99£10.95Jane Fonda, no. 1 bestselling author, actress and fitness pioneer, is an icon for generations of women. Now you can learn her secrets to living life to the full with this intimate insight into her world. Combining stories from her own life and from... -
Advanced Surf Fitness: For High Performance Surfing by Lee Stanbury 9780956789396
RRP: £19.99£16.82Aimed at surfers of all ages and abilities, "Advanced"Surf Fitness for High Performance Surfing" offers a complete training package designed to take your surfing to the next level. The book includes a series of training programs that target the different... -
Shape Up with Gabby Allen: Fast food + dynamic workouts - transform your body in 4 weeks by Gabby Allen
RRP: £15.99£5.63Get Love Island ready in just 30 days.Based on Gabby's bestselling app, this book gives you all her diet and fitness secrets to transform your body.Discover:-The delicious things you can eat each day-How to work out to get visible and lasting results... -
Baby Bliss: Your One-stop Guide for the First Three Months and Beyond by Harvey Karp
RRP: £12.99£9.09There is a new five-step secret to an automatic 'switch off' for your baby's crying.Dr Harvey Karp reveals an extraordinary treasure sought by all parents - how to calm a crying baby in a matter of seconds. A gentle antidote to rigid routines, Baby... -
Breastfeeding Answers: A guide to helping Families 2e by Nancy Mohrbacher
RRP: £79.95£70.48Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781734523904Author Nancy MohrbacherFormat HardbackPage Count 960Imprint Nancy MohrbacherPublisher Nancy MohrbacherDimensions(mm) 208mm * 279mm * 559mm -
The Fast Beach Diet: The Super-Fast 6-Week Programme to Get You in Shape for Summer by Mimi Spencer
RRP: £7.99£5.60From the author of the bestselling 5:2 Fast Diet and Fast Diet Recipe Book. Mimi Spencer presents the super-fast 6-week programme to kickstart your Fast Diet for summer.About the AuthorMimi Spencer is a journalist and author. A feature-writer and... -
Befriending Your Body: A Self-Compassionate Approach to Freeing Yourself from Disordered Eating by Ann Saffi Biasetti
RRP: £15.99£10.04Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781611806083Author Ann Saffi BiasettiFormat PaperbackPage Count 160Imprint Shambhala Publications IncPublisher Shambhala Publications Inc -
Mindful Shagging: the calmer sutra by Rhonda Yearn
RRP: £12.99£9.09Shag yourself zen.Release all stress with 60 calmer-sutra sexercises and meditations.With easy-to-follow instructional diagrams, and memorable mantras, this book will show you how to achieve inner peace, the fun way. Redirect your energy, master the... -
The World Peace Diet - Tenth Anniversary Edition: Eating for Spiritual Health and Social Harmony by Will Tuttle 9781590565278
RRP: £21.00£14.69Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781590565278Author Will TuttleFormat PaperbackPage Count 356Imprint Lantern Books,USPublisher Lantern Books,USWeight(grams) 1g -
Let's Walk Nordic: Simple steps to a fitter, happier, stronger you by Vicky Welsh 9781781337295
RRP: £21.99£21.97Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781781337295Author Vicky WelshFormat PaperbackPage Count 188Imprint Rethink PressPublisher Rethink Press -
Bobbi Brown Makeup Manual: For Everyone from Beginner to Pro by Bobbi Brown 9780446581356
RRP: £24.00£18.20Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780446581356Author Bobbi BrownFormat PaperbackPage Count 232Imprint Grand Central PublishingPublisher Little, Brown & Company -
Body In Motion by Theodore Dimon
RRP: £16.99£11.54Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781556439704Author Theodore DimonFormat PaperbackPage Count 128Imprint North Atlantic Books,U.S.Publisher North Atlantic Books,U.S.Weight(grams)... -
The Healing Gout Cookbook: Anti-Inflammatory Recipes to Lower Uric Acid Levels and Reduce Flares by Lisa Cicciarello Andrews
RRP: £15.99£10.19Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781646114467Author Lisa Cicciarello AndrewsFormat PaperbackPage Count 158Imprint Rockridge PressPublisher Rockridge PressWeight(grams) 386gDimensions(mm)... -
Thrive, 10th Anniversary Edition by Brendan Brazier
£18.25Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780738219516Author Brendan BrazierFormat PaperbackPage Count 400Imprint Da Capo LifelongPublisher Hachette BooksWeight(grams) 481gDimensions(mm) 229mm *... -
Patient 1 by Charlotte Raven
RRP: £14.99£9.53* Shortlisted for the RSL Christopher Bland Prize *Honest, intelligent and unsentimental, Patient 1 is a startling self-portrait written with wit and vulnerability, and a unique testament to the power of hope in the face of illness.Charlotte Raven had... -
The Complete Master Cleanse: A Step-by-Step Guide to Maximizing the Benefits of The Lemonade Diet by Tom Woloshyn
RRP: £14.99£9.80Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781569756133Author Tom WoloshynFormat PaperbackPage Count 160Imprint Ulysses PressPublisher Ulysses PressWeight(grams) 200g -
When We're 64: Your Guide to a Great Later Life by Louise Ansari
RRP: £12.99£9.09The essential guide to making sure you have a fabulous later life. You're likely to live longer than you think. Today's fifty-year olds could have an astounding 36 or more years of life. What's your dream life for your later years? When We're 64... -
Body, Breath and Being: A new guide to the Alexander Technique by Carolyn Nicholls
RRP: £15.99£10.48New fully revised and updated edition, complete with 2 brand new chapters on Chronic Pain and Well-being Developed over a period of 100 years the Alexander Technique has helped people to successfully manage a wide variety of conditions, including back... -
How to Become a Clinical Psychologist by Laura Golding 9780415786676
RRP: £17.99£16.04Clinical Psychology is a very popular and competitive career path for psychology students. This practical and accessible guide contains all the information and advice required by those considering pursuing a career in the field.How to Become a Clinical... -
Down Syndrome by Mark Selikowitz 9780199232772
RRP: £16.99£12.94Down syndrome is a genetic condition which causes varying degrees of learning disability as well as other health problems. Nearly one baby in every 1000 born in the UK has the condition. Parents are often frightened and confused by the birth of a baby... -
Who will I be when I die? by Christine Bryden
RRP: £16.99£16.51Christine Bryden was 46 years old when she was diagnosed with dementia, and in this book she describes her remarkable emotional, physical and spiritual journey in the three years immediately following. Offering rare first-hand insights into how it feels... -
Heal Yourself with Sunlight by Andreas, Moritz 9780979275739
RRP: £16.77£14.93Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780979275739Author Andreas, MoritzFormat PaperbackPage Count 206Imprint Ener-Chi.comPublisher Ener-Chi.comWeight(grams) 310g -
Birth without Violence by Frederick Leboyer
RRP: £14.99£10.95Birth without Violence revolutionised the way we perceive the process of birth, urging us to consider birth from the infant's point of view. Why must a child emerge from the quiet darkness of the womb into a blaze of blinding light and loud voices? Why...