Health & Fitness

While many people engage in asana, or posture practice, yoga's true magic lies in its spiritual and psychological transformation.Yoga Beyond the Mat shows you how to develop a personal, holistic yoga lifestyle so you can achieve lasting and permanent...

Bach Flower Remedies is a system of natural healing for the relief of negative attitudes and moods which not only hinder one's enjoyment of life, but are regarded as contributory factors in the cause of physical and emotional suffering.They were...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780995057203Author Amanda Ross-WhiteFormat PaperbackPage Count 146Imprint Amanda Ross-WhitePublisher Amanda Ross-WhiteWeight(grams) 222g

The raw, relatable call-to-arms memoir, breaking the silence on postnatal depression - from the bestselling author of Animals and Adults 'I am so grateful for this beautiful, honest book. It has helped me immeasurably' Pandora Sykes 'I loved this...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780957245990Author Terry BrevertonFormat PaperbackPage Count 292Imprint Cambria BooksPublisher Cambria PublishingWeight(grams) 395g

This book offers a thorough foundation for acupuncturists on the eight extraordinary vessels in Classical Chinese medicine.The contents cater for the beginner by providing a basic level introduction to the theory and practical application of the eight...

This book is a revised and retitled second edition of A Straight Talking Introduction to Being a Mental Health Service User (2010). This updated second edition offers a cohesive basis for collective change to the individualising and medicalising of...

Let go of mum guilt and enjoy the first years of motherhood with the help of this self-care support guideSleepless nights, endless feeding and the constant whir of the washing machine are often what you expect when you become a mum - and on top of all...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780609807897Author John DouillardFormat PaperbackPage Count 272Imprint Crown PublicationsPublisher Random House USA IncWeight(grams) 361gDimensions(mm)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780955678578Author Carolyn J LevettFormat PaperbackPage Count 298Imprint Endo-ResolvedPublisher Endo-ResolvedWeight(grams) 203g

Are you a wellness professional experiencing burnout, frustration, and disillusionment with the current healthcare systems? Are you a patient or client who's curious about seeking answers to your health issues from your own body and energy systems? ...

The number of people who experience foot pain is on the rise, and it's been shown that those plagued by chronic foot pain are more likely to have pain in other parts of their bodies. In Foot Care Handbook, best-selling author, herbalist, and certified...

Love for the senses unites Maru Godas' triple devotion to flowers, body care, and art in Organic Beauty. A beautifully illustrated guide to self-care, this book will teach how you to create your own cosmetics using only natural products. Learn what...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781939754707Author Sarah KentFormat PaperbackPage Count 210Imprint Rockridge PressPublisher Rockridge PressWeight(grams) 535gDimensions(mm) 234mm * 193mm *...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780977512621Author Gregor MaehleFormat PaperbackPage Count 338Imprint Kaivalya PublicationsPublisher Kaivalya PublicationsWeight(grams) 498g

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781556439063Author Moshe FeldenkraisFormat PaperbackPage Count 256Imprint North Atlantic Books,U.S.Publisher North Atlantic Books,U.S.Weight(grams)...

'After I finished this book I alarmed my family by going into the garden and climbing the apple tree.' - Damian Whitworth, The Times 'One of the publishing sensations of the year ... For anyone who has ever felt a little overwhelmed in a big...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781611047141Author George CatlinFormat PaperbackPage Count 112Imprint Cedar Lake ClassicsPublisher Cedar Lake ClassicsWeight(grams) 159gDimensions(mm) 229mm...

Eat Meals that Calm Your Thoughts and Help Stop Anxiety!Every day millions of people struggle with anxiety, which causes not only mental symptoms such as depression and irritability but physical symptoms like digestive distress, headaches and chronic...

A GUIDE TO THE UNIQUE POWER OF BEEJA MEDITATION TO OVERCOME STRESS AND ANXIETY, HELPING US TO THRIVE. 'Will's gift of meditation has created a space that's just for me. The benefits of having meditation in my life has allowed me to reach into areas I...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780985615451Author Janie A BowthorpeFormat HardbackPage Count 336Imprint Laughing Grape PublishingPublisher Laughing Grape PublishingWeight(grams) 535g

Instagram sensations and debut cookbook authors Gina and Karol Daly had a massive hit in 2020 with their first cookbook, The Daly Dish. Now they are back with more food that looks so decadent, you will find it hard to believe it will help you to achieve...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781583331804Author Michio KushiFormat PaperbackPage Count 272Imprint Avery Publishing Group Inc.,U.S.Publisher Avery Publishing Group Inc.,U.S.

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780757003738Author Mandip S. KangFormat PaperbackPage Count 224Imprint Square One PublishersPublisher Square One Publishers

Make your own Insta-face mask, whether or not you post a pic of yourself wearing one. Masks- especially one- use sheet masks- are the latest craze to sweep the beauty industry and a fun addition to any skin- care routine. But the costs add up and the...

A deeply personal exploration of childless and childfree women in their own words.Others Like Me is the story of fourteen women around the world, from different walks of life, who don't have children. It's also the story of why Nicole Louie had to find...

From the experts at the Furman Institute of Running and Scientific Training (FIRST), Runner's World Train Smart, Run Forever goes beyond traditional training programs and addresses the types of issues that prevent runners from reaching their full...

Features a crystal directory, organised by colour, covers the properties of over 200 stones, as well as their common and historical uses. Crystal healing is a time-honoured mindfulness technique, harnessing the power of nature to inspire peace...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780877739470Author Gopi KrishnaFormat PaperbackPage Count 424Imprint Shambhala Publications IncPublisher Shambhala Publications IncWeight(grams)...

Dementia brings many challenges, not least its ability to disrupt effective communication. The quality of communication plays a major role in how well people living with a dementia manage. When communication doesn't work well, the complications of...

How to Calm Your Mind offers a toolkit of accessible, science-backed strategies that reveal how the path to a less anxious life, and even greater productivity, runs directly through calm.When productivity expert Chris Bailey discovered that he had become...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781630060572Author Dr Gary SmallFormat PaperbackPage Count 312Imprint Humanix BooksPublisher Humanix Books

This is the first title to look at Reiki from the client's perspective. Whether you are searching for relaxation, healing, or spiritual growth, a Reiki treatment can be a revelation. Find out how to make the most of your Reiki treatment experience. Learn...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781623176549Author Jahan KhamsehzadehFormat PaperbackPage Count 350Imprint North Atlantic Books,U.S.Publisher North Atlantic Books,U.S.

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781784529574Author Grace LiuFormat PaperbackPage Count 192Imprint Panoma PressPublisher Rethink PressWeight(grams) 248gDimensions(mm) 216mm * 140mm * 11mm

Sticking to your keto diet just got easier (and more delicious) thanks to these easy grab-and-go lunches! Keto eating is one of today's hottest trends-but lunch can be especially challenging for those on this popular diet. What should you prepare? And...

Tap into your "Soul GPS" with this essential guide to the healing power of crystals, from their ancient origins to their modern-day applications.Since the dawn of time, people have been drawn to gemstones, using them in burial rites, divination...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781788159296Author Dr Ian DonaldFormat PaperbackPage Count 134Imprint Onwards and UpwardsPublisher Onwards and UpwardsDimensions(mm) 234mm * 156mm * 9mm

Puberty, personal hygiene and sex can be difficult topics to broach with your child, especially when they have an intellectual disability or autism. The authors of this guide provide honest answers to challenging questions and provide solutions to the...

Take your baking to new heights with these 50 delicious, home-baker friendly cannabis-infused desserts.There has been a long tradition of marijuana-infused baked goods. Brownies are the perennial favorite, but as legalization sweeps the country, the...