Health & Fitness

Confronting chronic pain can feel overwhelming. People have a natural tendency to lump everything related to pain - stressful thoughts, negative emotions, uncomfortable sensations - into one big unwieldy box that we then struggle to carry around all day...

Calling all new parents! Discover how to prepare for this new stage of life with this approachable (and realistic) guide from organising expert Ria Safford of RiOrganize. When your personal space sets the tone for how you start your day, the last thing...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780757001444Author Leslie TaylorFormat PaperbackPage Count 268Imprint Square One PublishersPublisher Square One PublishersWeight(grams) 1gDimensions(mm)...

From a leading neurologist, neuroscientist and practitioner of Ayurvedic medicine, comes a rigorous scientific investigation of the healing power of sound, showing readers how they can use it to improve their mental and physical wellbeing. Why does a...

Orthopaedic surgeon Ray Long blends modern science and the ancient art of hatha yoga to create an indispensable resource for every yoga practitioner -- from beginners to experts. A scientific approach to understanding the practice of hatha yoga: through...

The third edition of Clinical Care of the Diabetic Foot has been fully revised and updated, and continues to be the essential handbook on foot care and the treatment of the diabetic foot. The diabetic foot is typically the victim of nerve damage, micro-...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781681620510Author Alessio FasanoFormat PaperbackPage Count 368Imprint WileyPublisher Wiley

The Power Source shows how and why our pelvic floor is so important from a variety of different perspectives, ranging from purely physical body mechanics to how it impacts our nervous system to how it is the seat of all life force energy. Located at our...

The Sports Rehabilitation Therapists' Guidebook is a well-equipped, comprehensive, practical, evidence-based guide that seeks to assist both students and graduate sport practitioners. The book is designed to be a quick-reference book during assessment...

If you find yourself talking about health and fitness, but never achieving your goal, take heart?you're not alone. Research shows that in spite of the fitness craze and constant studies showing the value of exercise and proper nutrition, nearly...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781636411095Author Don ColbertFormat HardbackPage Count 256Imprint Charisma HousePublisher Charisma House

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780956150783Author Witham CliveFormat PaperbackPage Count 158Imprint Mangrove PressPublisher Mangrove PressWeight(grams) 295gDimensions(mm) 246mm * 189mm *...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780399533402Author Lenard AdlerFormat PaperbackPage Count 208Imprint Perigee Books,U.S.Publisher Penguin Putnam IncDimensions(mm) 229mm * 152mm * 14mm

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780937645147Author Bonnie Bainbridge CohenFormat PaperbackPage Count 232Imprint Contact EditionsPublisher Contact Editions

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781595543516Author Tim KonzenFormat PaperbackPage Count 292Imprint Elm Hill BooksPublisher Thomas Nelson PublishersWeight(grams) 389gDimensions(mm) 229mm *...

This completely revised and updated version of the perennial bestseller offers you a detailed, easy-to-follow program for treating arthritis at home, based on a simple diet of health-building foods. With this book, you can relieve or even reverse most...

Having to follow a gluten-free diet can be a daunting prospect for children and young adults - they feel isolated at a time when their friends are enjoying everything from bread, pizza and pasta, to crisps, cakes and biscuits. Yet with supermarkets now...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781623154240Author Althea PressFormat PaperbackPage Count 456Imprint Althea PressPublisher Callisto Media Inc.

In this moving, behind-the-scenes memoir, Yolanda opens up in a way she has never been able to in the media. Struck by an illness more epidemic than people know and more debilitating than anyone realizes, Yolanda had to fight with everything she had to...

A must-read for anyone who wants to know how to grow their own zero-food miles, pesticide-free veg, while treading gently upon our planet. Dave Goulson, author of The Garden Jungle and Gardening for Bumblebees Whether you're an experienced gardener or...

A life-long teacher of breathing practices offers a programme of gentle exercises that relieve stress and benefit all who use breath consciously, including those in the performing arts and public speaking.Book InformationISBN 9780892813971Author Carola...

This book is an exploration of the neglected area of yoga and hypermobility. Hypermobile people are generally over-represented in yoga classes, yet often go unrecognised and receive little guidance about how to practise in hypermobility-friendly ways...

The ultimate 'one stop' guide to using foam rollers. A relative newcomer to the fitness scene, lots of us don't know how to use foam rollers effectively as part of an exercise or training routine. Originally used only by physiotherapists and exercise...

The three protagonists in this memoir are dead: a mother, a father, and a sister. A bookish and artistic family living in a beautiful old house in a pleasant part of Toronto. Two girls growing up in the 60s and 70s. All seems well until one of them...

Practice makes perfect! Everyone knows sex in a long-term relationship can get stale sometimes. But isn't the same true for masturbation? Just like a familiar sexual relationship, where you fall into a pattern using the same moves and positions,...

The next in the highly successful Crystal Prescriptions series, this volume covers crystals for space clearing, Feng Shui and psychic protection with extensive introductory material and practical exercises, plus the usual A-Z format directory. Whether...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781915054517Author Reinhard FriedlFormat PaperbackPage Count 320Imprint HeroPublisher Legend Press LtdWeight(grams) 500g

How did you first learn about sex? If you grew up in the 1970s, it may have been from a gleefully lusty tour guide named Xaviera Hollander In the late 1960s -- that era of sexual chaos, when Playboy Clubs and love-ins were competing for national...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781890772185Author Georg Feuerstein, PhDFormat PaperbackPage Count 550Imprint Hohm Press,U.S.Publisher Hohm Press,U.S.Weight(grams) 1g

Great sex consists entirely of motions, Kosher Sex consists of motions that elicit lasting emotions. Great sex is an undertaking of two separate bodies, Kosher Sex is two halves of the same whole. Twenty-five years ago, Rabbi Shmuley Boteach's...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781641524889Author Emily KyleFormat PaperbackPage Count 200Imprint Rockridge PressPublisher Rockridge PressWeight(grams) 522gDimensions(mm) 234mm * 193mm *...

Parenting twins: Double the joy, double the fun, and double the sleep deprivation!Let the dynamic duo of Natalie Diaz from Twiniversity and Sleep Lady Kim West come to the rescue, equipping you and your adorable twinnies with the ultimate gentle sleep...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780859655088Author Laura SlaterFormat PaperbackPage Count 128Imprint Plexus Publishing LtdPublisher Plexus Publishing LtdWeight(grams) 388g

Get to know perimenopause and manage troublesome symptoms Perimenopause For Dummies is a practical and comprehensive guide to the emotional, mental, and physical changes that begin to happen as you approach menopause. Demystify the connection between...

Award-winning writer Sue Hubbard delivers a poignant story of transformation, conjuring the rugged beauty of County Kerry's coastline. Newly widowed, Martha Cassidy has returned to a remote cottage in a virtually abandoned village on the west coast of...

For anyone who has wonderedWhy does everyone else seem to be able to make romantic relationships work, and I can't?What's wrong with me?Why is love so hard?Psychologist and bestselling memoirist Kerry Cohen is all too familiar with the questions she...

For the Sufis, the healing of the sick is considered to be the most important of all services to humanity. For the first time in the West, the author presents the secret principles and practices of this divine science, based on the 800-year tradition of...

Never before have we had so much information available to us about food and health. There's GAPS, paleo, detox, gluten-free, alkaline, the sugar conspiracy, clean eating... Unfortunately, a lot of it is not only wrong but actually harmful. So why do so...

Love, Tanya is the first book from YouTube sensation Tanya Burr.Hi everyone and welcome to Love, Tanya! This book is really close to my heart, because it's inspired by my journey to becoming confident and feeling happy about who I am. I wanted to write a...

Tourette's Syndrome (TS) is an inherited neuropsychiatric disorder affecting up to 1% of the population. It is characterised by motor and vocal tics, and upsetting anti-social behaviour such as involuntary swearing and obscene gestures. This second...