Health & Fitness

'A sharp but sensitive exploration of the pitfalls of masculinity' - Jeffrey Boakye 'A wake up call to men' - JJ Bola In this searingly honest book we join Martin Robinson - magazine journalist and founder of men's media site The Book of Man - on a...

The IAPT programme, initiated in 2008, offers both high-intensity and low-intensity therapy. There are currently no self-help materials catering for low-intensity patients. This is the first in a new series of short self-help books for low intensity...

Core Curriculum for Interdisciplinary Lactation Care, Second Edition provides a trustworthy source for lactation-specific information and education for students, interns, certification candidates, instructors, and clinicians-in any discipline or...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781890850227Author Serge Kahili KingFormat PaperbackPage Count 180Imprint HunaworksPublisher HunaworksWeight(grams) 200gDimensions(mm) 203mm * 127mm * 10mm

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780996453509Author Patrick M Foye M DFormat PaperbackPage Count 276Imprint Top Quality PublishingPublisher Top Quality PublishingWeight(grams)...

'Wide ranging, backed by science and research, informative and easy to understand, this is a great book for the sleep-deprived' Lisa Artis, The Sleep CouncilWhen was the last time you had a proper night's sleep?In today's fast-paced, non-stop world,...

Callan Pinckney revolutionised the world of fitness with her unique programme of deep-muscle exercise. This easy-to-follow, 20-minute routine concentrates on exercises to improve and tighten all your abdominal muscles to create a sensational flat stomach...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780735220089Author Dr. Will ColeFormat HardbackPage Count 336Imprint Avery Publishing Group Inc.,U.S.Publisher Penguin Putnam IncWeight(grams)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780984198252Author Nayana MoragFormat PaperbackPage Count 236Imprint Off the Leash Press, LLCPublisher Off the Leash Press, LLCWeight(grams) 426g

Drawing on the philosophy and history of the body positivity movement, Donna Noble presents a radical re-examination of teaching inclusive yoga classes by breaking down stereotypes and demystifying yoga.By sharing accessible tools for everything from...

Presents step-by-step creative visualization techniques for emotional and physical wellness.Book InformationISBN 9780446671347Author Bellaruth NaparstekFormat PaperbackPage Count 228Imprint Warner BooksPublisher Little, Brown & CompanyWeight(grams) 227g

Get in top riding shape! Designed to strengthen the muscles commonly used by equestrians while improving overall balance, flexibility, and coordination, this six-week fitness program includes clear instructions and step-by-step photographs for more than...

In this new, updated version of the groundbreaking book, gynecologist and leading women's health expert Dr. Lauren Streicher-who in a direct, clear, and often humorous way-reveals the following: What your doctor isn't telling you; robotic hysterectomy...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780062208965Author Andrea J BuchananFormat HardbackPage Count 288Imprint HarperCollins PublishersPublisher HarperCollins Publishers Inc

Within most pre-modern, Indian traditions of yoga, the role of the guru is absolutely central. Indeed, it was often understood that yoga would simply not work without the grace of the guru. The modern period saw the dawn of new, democratic, scientific...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781623158088Author Amy RamosFormat PaperbackPage Count 158Imprint Rockridge PressPublisher Rockridge PressWeight(grams) 408gDimensions(mm) 231mm * 188mm *...

Explore the biomechanics of 30 key yoga asanas, in-depth and from every angle, and master each pose with confidence and control.Introducing Science of Yoga - an all-encompassing science book to help you better understand yoga anatomy and the medical...

Do you take drugs for cholesterol or high blood pressure? Are you looking to avoid a heart attack or stroke? "The Paleo Cardiologist" is about finding the cause of heart problems, instead of the typical Band-Aid fixes of conventional medicine. The truth...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781936608386Author Jimmy MooreFormat HardbackPage Count 304Imprint Victory Belt PublishingPublisher Victory Belt PublishingWeight(grams) 483g

At the height of WWI, history's most lethal influenza virus erupted in an army camp in Kansas, moved east with American troops, then exploded, killing as many as 100 million people worldwide. It killed more people in twenty-four months than AIDS killed...

Don't Lose Your Mind, Lose Your Weight has revolutionized the way Indians think about food and their eating habits. Funny, easy to read and full of great advice, it argues that we should return to our traditional eating roots (yes, ghee is good for you),...

As a gay man living in a big city and working as a nutritionist, Daniel O'Shaughnessy knows that the LGBTQ+ community has specific dietary and health needs. Clients seek his expertise on matters you might expect: weight loss and muscle gain, addiction,...

This completely updated and revised edition of the seminal foundation text to Cranio-Sacral Therapy presents a unique integration of a wide spectrum of approaches, providing practitioners and students with an up-to-date and authoritative understanding of...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781612437187Author Rosanna CasperFormat PaperbackPage Count 144Imprint Ulysses PressPublisher Ulysses PressWeight(grams) 335g

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780991340187Author Greg O'BrienFormat PaperbackPage Count 417Imprint Codfish PressPublisher Codfish PressWeight(grams) 499gDimensions(mm) 210mm * 140mm *...

Congratulations! You have a new baby. But what you do not have is a lot of time to comb through the overwhelming amount of information on caring for that baby. In Bite-Sized Parenting, Sharon Mazel, one of America's most trusted parenting experts,...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781641529693Author Kinsey JacksonFormat PaperbackPage Count 178Imprint Rockridge PressPublisher Rockridge PressWeight(grams) 431gDimensions(mm) 226mm *...

Encompassing a range of alternative and natural healing traditions for the prevention, treatment and cure of common ailments, this beautifully illustrated reference book provides over 1,000 natural remedies to promote physical and mental well-being for...

Max Whitlock, Team GB's double Olympic gold-medallist, has spent years developing his own fitness regime and now he wants to share his workout secrets with you.The Whitlock Workout gathers together all of Max's user-friendly core strength exercises and...

The loss of a baby, however it occurs, can be heartbreaking and painful and leave parents in need of support as they grieve. While awareness about baby loss is increasing, the suffering and sadness, isolation and loneliness parents feel is often...

Get up, get moving, and walk away the pounds If you're looking to lose weight and get fit, Walking the Weight Off For Dummies will show you just what to do to walk yourself to a whole new you. Whether you want to burn fat, boost your energy level,...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781611809374Author Judith Hanson LasaterFormat PaperbackPage Count 128Imprint Shambhala Publications IncPublisher Shambhala Publications Inc

It may shock you to learn that we spend an average of 4-7 minutes outside each day--while we spend 4-7 hours using devices with screens. Needless to say, our physical, mental, emotional, and relational health has suffered. But there is a ready solution:...

In 1961 John F. Kennedy pledged to put a man on the moon by the end of the decade. Nine years later, Neil Armstrong and Buzz Aldrin walked on the moon. Ten years later, Richard Nixon echoed this pledge by declaring a 'war' on cancer. More than 30 years...

One day Raymond Francis, a chemist and a graduate of MIT, found himself in a hospital, battling for his life. The diagnosis: acute chemical hepatitis, chronic fatigue, multiple chemical sensitivities, and several autoimmune syndromes, causing him to...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781623369293Author Neal BarnardFormat HardbackPage Count 240Imprint Rodale BooksPublisher Potter/Ten Speed/Harmony/RodaleWeight(grams) 646gDimensions(mm)...

Questions on the origins and meaning of dreams are as old as humankind, and as confounding and exciting today as when nineteenth-century scientists first attempted to unravel them. Why do we dream? Do dreams hold psychological meaning or are they merely...

A practical and comprehensive resource for loved ones and young adults experiencing an episode of psychosis for the first time. Psychosis often first occurs in late adolescence or early adulthood - an exciting but often tumultuous time of role...

Orthopaedic surgeon Ray Long blends modern science and the ancient art of hatha yoga to create an indispensable resource for every yoga practitioner -- from beginners to experts. A scientific approach to understanding the practice of hatha yoga: through...

YOGA, MEET LIFE. Sometimes an hour-long yoga class is the only chance we get to connect meaningfully with our bodies and our minds during an otherwise hectic week. For a brief moment we're able to let our worries melt away and feel relaxed, centered,...