Health & Fitness

Each year the average woman spends hundreds of pounds on skincare products, only to be disappointed when the hype outplays the performance. Empowering women to break this cycle, Dr Jessica Wu shares the secrets to transforming your skin from the inside...

Apologies but we at Booksplease don't have a full description for this book.AwardsWinner of San Diego Book Awards (Spirituality) 2004.Book InformationISBN 9780964351974Author Ron W RathbunFormat PaperbackPage Count 376Imprint Quiescence...

'A remarkable book; surprisingly gripping and often very moving ... at once disorientating and illuminating.' - Robert Macfarlane We shape ourselves, and are shaped in return, by the walls that contain us. Buildings affect how we sleep, work,...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780553380545Author Stephen CopeFormat PaperbackPage Count 352Imprint Bantam Books IncPublisher Random House USA IncWeight(grams) 335gDimensions(mm) 234mm *...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780593235812Author Dr. Alan ChristiansonFormat PaperbackPage Count 256Imprint Rodale BooksPublisher Potter/Ten Speed/Harmony/Rodale

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780060930424Author J & Lewis S HollandFormat PaperbackPage Count 368Imprint HarperPerennialPublisher HarperCollins Publishers Inc

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780915811373Author Jose SilvaFormat PaperbackPage Count 264Imprint H J KramerPublisher H J KramerWeight(grams) 295g

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781556436796Author Jean-Pierre BarralFormat PaperbackPage Count 256Imprint North Atlantic Books,U.S.Publisher North Atlantic Books,U.S.Weight(grams)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781569754108Author Tamalyn DallalFormat PaperbackPage Count 144Imprint Ulysses PressPublisher Ulysses PressWeight(grams) 378g

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781583942819Author Daniel AgustoniFormat PaperbackPage Count 152Imprint North Atlantic Books,U.S.Publisher North Atlantic Books,U.S.Weight(grams)...

The phrase 'art therapy' was first coined in 1942, but Susan Hogan's study begins in the latter part of the eighteenth century, when the arts were used as part of the 'moral treatment' method. In the nineteenth century psychological and anthropological...

From breakfast to bedtime the food that we eat and the natural world that we all share have the power to nourish our bodies, nurture our growth and support our health, vitality and survival. But are we taking it all for granted? Are we making the...

The highly anticipated follow-up book from the New York Times bestselling author of The Plan.The Metabolism Plan will help you lose even more weight with a revolutionary diet and exercise program that boosts your metabolism to burn fat and improve energy...

Whether you suffer from aches, pains and creaky joints, or you simply feel old beyond your years, The Body In Action will help you achieve a better body and a healthier life.Sarah Key, renowned physiotherapist and author of The Back Sufferers' Bible and...

This important book explores how community-based interventions can bridge the gap between health services and the voluntary sector to create more sustainable, healthy communities. Moving beyond a technologically driven, medicalised approach to...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780307718228Author Jillian MichaelsFormat HardbackPage Count 288Imprint Crown Publishing Group, Division of Random House IncPublisher Random House USA...

An exploration of the history, folklore and medicinal uses of thirty Native European trees. In this beautifully illustrated book, which uses the author's own photographs, Christina Stapley provides a thorough and deep appreciation of trees as she has...

'Jauhar weaves his own personal and family story into his history of the heart...very effectively... This gives a certain dramatic tension to the book, as it tells the fascinating and rather wonderful history of cardiology.' -Henry Marsh, New...

This practical guide to effective public speaking for professionals with Asperger Syndrome (Autism Spectrum Disorder) provides tailored advice on using your Asperger strengths to your advantage and overcoming areas of challenge to find your public...

Never before have we had so much information available to us about food and health. There's GAPS, paleo, detox, gluten-free, alkaline, the sugar conspiracy, clean eating... Unfortunately, a lot of it is not only wrong but actually harmful. So why do so...

An essential resource for anyone who has a close relationship with a person who is bipolar This book provides a much-needed resource for family and friends of the more than 5 million American adults suffering from bipolar disorder. From psychotic...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781556436505Author Art RiggsFormat PaperbackPage Count 304Imprint North Atlantic Books,U.S.Publisher North Atlantic Books,U.S.Weight(grams)...

Presenting ways in which Restorative Yoga can contribute to healing emotional wounds, this book invites yoga teachers, therapists and practitioners to consider the psychological impact of ethnic and race-based stress and trauma. It aids in the process...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781633934573Author Tara Losquadro LiddleFormat PaperbackPage Count 256Imprint Koehler BooksPublisher Koehler BooksWeight(grams) 445gDimensions(mm) 235mm *...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780976290759Author Robin LimFormat PaperbackPage Count 198Imprint Robin HemmerlePublisher Robin HemmerleWeight(grams) 295gDimensions(mm) 229mm * 152mm * 11mm

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781628601121Author Candace MooreFormat PaperbackPage Count 416Imprint Victory Belt PublishingPublisher Victory Belt Publishing

Confused and overwhelmed by healthy eating advice? What exactly do we need from our food? Eating healthily is easy, right? Just make sure you have your five-a-day (or is it eight-a-day now?) when it comes to fruit and veg. Eat plenty of fibre (but what...

The paperback edition of this captivating story of Tudor dress, and the people who made and wore it The Tudors are some of the best-known figures in history. They continue, even today, to spark our curiosity and imagination. Their enduring popularity is...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781930485211Author Judith Hanson LasaterFormat PaperbackPage Count 224Imprint Rodmell PressPublisher Shambhala Publications IncWeight(grams)...

If treated and nourished properly your skin will be healthy and glowing, making you feel good and look great. This book will guide you through creating your own personal range of skin care applications, tailored to your particular skin type - or any body...

Does your baby have trouble sleeping? You're not alone. Designed specifically for the very many parents encountering the same issues as you, this practical, no-nonsense book gives you the insights, tools and strategies to help your baby get the rest they...

"Doubt is our product," a cigarette executive once observed, "since it is the best means of competing with the 'body of fact' that exists in the minds of the general public. It is also the means of establishing a controversy." In...

'Crucial reading for us all' Stylist 'An essential, comprehensive, accessible explanation of medical misogyny' Cherry Healey An inclusive and empowering manifesto for change in women's healthcare - exploring the systemic and deep rooted sexism...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780060586317Author StarskyFormat PaperbackPage Count 560Imprint HarperCollinsPublisher HarperCollins Publishers IncWeight(grams) 915gDimensions(mm) 230mm *...

Face Life Threatening Situations and Find Hope"This book can be a companion to anyone in physical or mental pain and crisis." -Louise L. Hay, author of You Can Heal Your Life When confronted with a life threatening condition, most people think that...

Throughout history Taoists have promoted the development and restoration of the Three Treasures-- body, breath, and spirit--through the gentle practice of qigong. At the center of the qigong practice are the Eight Brocades, a series of postures that...

Christopher Hopkins first became known as "The Makeover Guy" during his two appearances in Oprah's over-50 makeover shows. Since then, he has dedicated his talents and passion for fashion, makeup, and hair care to this booming audience of women. In...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781930485044Author Judith Hanson LasaterFormat PaperbackPage Count 256Imprint Rodmell PressPublisher Shambhala Publications IncWeight(grams)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781570673276Author Karin DinaFormat PaperbackPage Count 192Imprint Book Publishing CompanyPublisher Book Publishing Company

'By far the safest and most rational exposition of Eastern metaphysics and the practice of mental discipline that I have read.' Spectator The Quest of the Overself shows Western readers how to achieve serenity of mind, control of thought and desire, and...